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| Nombre: | Phooko, Kwena |
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| Club: | Lesedi Athletic Club | ||
| Domicilio: | Boksburg | ||
| Año de nacimiento: | 1979 | (Cat. alemana: M45) | |
| Fecha de nacimiento: | 25.09.1979 | (Cat. internac.: M45) | |
| Nacionalidad: | RSA  |
Sudáfrica | |
| RunnerID: | 293077 | ||
18 resultados de la búsqueda (17 pruebas, 1412.3 km). (Más)
| 2025 | 1 prueba, 90 km (Más) | ||||
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| 08.06.2025 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 8:22:45 h | Phooko, Kwena | Lesedi AC | total: 1851 | M: 1718 | Cat M45: 230 |
| 2024 | 1 prueba, 87 km (Más) | ||||
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 7:32:56 h | Phooko, Kwena | Lesedi AC | total: 902 | M: 848 | Cat M40: 153 |
| 2023 | 3 pruebas, 210.3 km (Más) | ||||
| 11.06.2023 | Comrades Marathon - Down Run (RSA) | 87km | |||
| 7:45:40 h | Phooko, Kwena | Lesedi AC | total: 1105 | M: 1044 | Cat M40: 227 |
| 06.05.2023 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 3:50:06 h | Phooko, Kwena | Lesedi AC | total: 90 | M: 82 | Cat M40: 20 |
| 11.03.2023 | Kijima Kosmos 3-in-1 (RSA) | 73.3km | |||
| 5:27:56 h | Phooko, Kwena | total: 18 | M: 17 | Cat M40: 2 | |
| 2022 | 1 prueba, 90 km (Más) | ||||
| 28.08.2022 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 7:57:09 h | Phooko, Kwena | Lesedi AC | total: 696 | M: 643 | Cat M40: 147 |
| 2019 | 1 prueba, 87 km (Más) | ||||
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:11:27 h | Phooko, Kwena | Lesedi Athletic Club | total: 1240 | M: 1175 | Cat M35: 323 |
| 2018 | 1 prueba, 90 km (Más) | ||||
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 8:10:43 h | Phooko, Kwena | Lesedi Athletic Club | total: 1264 | M: 1201 | Cat M35: 340 |
| 2017 | 1 prueba, 87 km (Más) | ||||
| 04.06.2017 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:39:12 h | Phooko, Kwena | Lesedi Athletic Club | total: 1670 | M: 1573 | Cat M35: 438 |
| 2016 | 1 prueba, 89 km (Más) | ||||
| 29.05.2016 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 9:00:20 h | Phooko, Kwena | Lesedi Athletic Club | total: 2976 | M: 2730 | Cat M35: 692 |
| 2015 | 1 prueba, 87 km (Más) | ||||
| 31.05.2015 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:16:31 h | Phooko, Kwena | Lesedi Athletic Club | total: 2420 | M: 2226 | Cat M35: 589 |
| 2014 | 1 prueba, 89 km (Más) | ||||
| 01.06.2014 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 8:14:32 h | Phooko, Kwena | Lesedi Athletic Club | total: 1117 | M: 1074 | Cat M23: 393 |
| 2013 | 1 prueba, 87 km (Más) | ||||
| 02.06.2013 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:51:10 h | Phooko, Kwena | Lesedi Athletic Club | total: 1415 | M: 1344 | Cat M23: 468 |
| 2011 | 1 prueba, 87 km (Más) | ||||
| 29.05.2011 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:32:22 h | Phooko, Kwena | Lesedi Athletic Club | total: 3006 | M: 2739 | Cat M23: 907 |
| 2010 | 2 pruebas, 145 km (Más) | ||||
| 30.05.2010 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 7:54:40 h | Phooko, Kwena | Lesedi Athletic Club | total: 959 | M: 917 | Cat M23: 388 |
| 03.04.2010 | Two Oceans Marathon (RSA) | 56km | |||
| 4:56:19 h | Phooko, Kwena | Lesedi Athletic Club | total: 1113 | M: 1006 | Cat M23: 381 |
| 03.04.2010 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:23:44 h | Phooko, Kwena | Lesedi Athletic Club | total: 1111 | M: 1015 | Cat M23: 388 |
| 2008 | 1 prueba, 87 km (Más) | ||||
| 15.06.2008 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:47:22 h | Phooko, Kwena | Lesedi Athletic Club | total: 1576 | M: 1509 | Cat M23: 652 |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2025 | 2024 | 2023 | 2022 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2011 | 2010 | 2008 | |
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| 50km | 4:23:44 |
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4:23:44
(2567/1141) |
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Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2025 | 2024 | 2023 | 2022 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2011 | 2010 | 2008 | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Comrades Marathon - Up Run | 14 | 8:22:45 | 7:32:56 | 7:45:40 | 7:57:09 | 8:11:27 | 8:10:43 | 8:39:12 | 9:00:20 | 9:16:31 | 8:14:32 | 8:51:10 | 9:32:22 | 7:54:40 | 8:47:22 |