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Marathon Deutsche Weinstraße 2026   HaWei50 50km Ultralauf 28.2.2026   3h, 6h, 12h, 24h of Santander  
Name: Phooko, Kwena   Submit Personal Website Send Link 
Club: Lesedi Athletic Club 
Residence: Boksburg
Year of birth: 1979 (Cat. german: M45)
Date of birth: 25.09.1979 (Cat. internat.: M45)
Nationality: RSA RSA South Africa
RunnerID: 293077
 

18 search results (17 Events, 1412.3 km).  (More)

2025 1 Event, 90 km  (More)
08.06.2025 Comrades Marathon - Down Run (RSA) 90km
8:22:45 h Phooko, Kwena Lesedi AC  Overall: 1851 M: 1718 Cat M45: 230
2024 1 Event, 87 km  (More)
09.06.2024 Comrades Marathon - Up Run (RSA) 87km
7:32:56 h Phooko, Kwena Lesedi AC  Overall: 902 M: 848 Cat M40: 153
2023 3 Events, 210.3 km  (More)
11.06.2023 Comrades Marathon - Down Run (RSA) 87km
7:45:40 h Phooko, Kwena Lesedi AC  Overall: 1105 M: 1044 Cat M40: 227
06.05.2023 Loskop Ultra Marathon 50km (RSA) 50km
3:50:06 h Phooko, Kwena Lesedi AC  Overall: 90 M: 82 Cat M40: 20
11.03.2023 Kijima Kosmos 3-in-1 (RSA) 73.3km
5:27:56 h Phooko, Kwena   Overall: 18 M: 17 Cat M40: 2
2022 1 Event, 90 km  (More)
28.08.2022 Comrades Marathon - Down Run (RSA) 90km
7:57:09 h Phooko, Kwena Lesedi AC  Overall: 696 M: 643 Cat M40: 147
2019 1 Event, 87 km  (More)
09.06.2019 Comrades Marathon - Up Run (RSA) 87km
8:11:27 h Phooko, Kwena Lesedi Athletic Club  Overall: 1240 M: 1175 Cat M35: 323
2018 1 Event, 90 km  (More)
10.06.2018 Comrades Marathon - Down Run (RSA) 90km
8:10:43 h Phooko, Kwena Lesedi Athletic Club  Overall: 1264 M: 1201 Cat M35: 340
2017 1 Event, 87 km  (More)
04.06.2017 Comrades Marathon - Up Run (RSA) 87km
8:39:12 h Phooko, Kwena Lesedi Athletic Club  Overall: 1670 M: 1573 Cat M35: 438
2016 1 Event, 89 km  (More)
29.05.2016 Comrades Marathon - Down Run (RSA) 89km
9:00:20 h Phooko, Kwena Lesedi Athletic Club  Overall: 2976 M: 2730 Cat M35: 692
2015 1 Event, 87 km  (More)
31.05.2015 Comrades Marathon - Up Run (RSA) 87km
9:16:31 h Phooko, Kwena Lesedi Athletic Club  Overall: 2420 M: 2226 Cat M35: 589
2014 1 Event, 89 km  (More)
01.06.2014 Comrades Marathon - Down Run (RSA) 89km
8:14:32 h Phooko, Kwena Lesedi Athletic Club  Overall: 1117 M: 1074 Cat M23: 393
2013 1 Event, 87 km  (More)
02.06.2013 Comrades Marathon - Up Run (RSA) 87km
8:51:10 h Phooko, Kwena Lesedi Athletic Club  Overall: 1415 M: 1344 Cat M23: 468
2011 1 Event, 87 km  (More)
29.05.2011 Comrades Marathon - Up Run (RSA) 87km
9:32:22 h Phooko, Kwena Lesedi Athletic Club  Overall: 3006 M: 2739 Cat M23: 907
2010 2 Events, 145 km  (More)
30.05.2010 Comrades Marathon - Down Run (RSA) 89km
7:54:40 h Phooko, Kwena Lesedi Athletic Club  Overall: 959 M: 917 Cat M23: 388
03.04.2010 Two Oceans Marathon (RSA) 56km
4:56:19 h Phooko, Kwena Lesedi Athletic Club  Overall: 1113 M: 1006 Cat M23: 381
03.04.2010 Two Oceans Marathon - 50km Split (RSA) 50km
4:23:44 h Phooko, Kwena Lesedi Athletic Club  Overall: 1111 M: 1015 Cat M23: 388
2008 1 Event, 87 km  (More)
15.06.2008 Comrades Marathon - Up Run (RSA) 87km
8:47:22 h Phooko, Kwena Lesedi Athletic Club  Overall: 1576 M: 1509 Cat M23: 652

Personal bests

Your list of personal best performances only contains performances of races which can be included into rankings.

In brackets rank in yearly international/national rankings.

 PB 2025 2024 2023 2022 2019 2018 2017 2016 2015 2014 2013 2011 2010 2008
50km 4:23:44  
 
 
 
 
 
 
 
 
 
 
 
4:23:44
(2569/1142) 		 

Comparison table

Comparison of performances in races with multiple participations

   2025 2024 2023 2022 2019 2018 2017 2016 2015 2014 2013 2011 2010 2008
Comrades Marathon - Up Run 14 8:22:45 7:32:56 7:45:40 7:57:09 8:11:27 8:10:43 8:39:12 9:00:20 9:16:31 8:14:32 8:51:10 9:32:22 7:54:40 8:47:22