|
|
|
| Name: | Ngongoma, Sifiso |
|
|
| Club: | Amanzimtoti AC | ||
| Residence: | Durban | ||
| Year of birth: | 1975 | (Cat. german: M50) | |
| Date of birth: | 10.08.1975 | (Cat. internat.: M50) | |
| Nationality: | RSA  |
South Africa | |
| RunnerID: | 293058 | ||
6 search results (6 Events, 491 km). (More)
| 2014 | 1 Event, 89 km (More) | ||||
|---|---|---|---|---|---|
| 01.06.2014 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 9:03:00 h | Ngongoma, Sifiso | Amanzimtoti AC | Overall: 2374 | M: 2207 | Cat M35: 590 |
| 2013 | 1 Event, 87 km (More) | ||||
| 02.06.2013 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:10:26 h | Ngongoma, Sifiso | Amanzimtoti AC | Overall: 1868 | M: 1757 | Cat M35: 461 |
| 2011 | 1 Event, 87 km (More) | ||||
| 29.05.2011 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:37:19 h | Ngongoma, Sifiso | Amanzimtoti AC | Overall: 1482 | M: 1405 | Cat M35: 370 |
| 2010 | 2 Events, 139 km (More) | ||||
| 24.10.2010 | eThekwini Township 2 Township Marathon (RSA) | 50km | |||
| 4:23:03 h | Ngongoma, Sifiso | Amanzimtoti AC | Overall: 205 | M: 195 | Cat M35: 43 |
| 30.05.2010 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 7:50:20 h | Ngongoma, Sifiso | Amanzimtoti AC | Overall: 877 | M: 842 | Cat M23: 365 |
| 2009 | 1 Event, 89 km (More) | ||||
| 24.05.2009 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 9:22:45 h | Ngongoma, Sifiso | Amanzimtoti AC | Overall: 2965 | M: 2740 | Cat M23: 1037 |
Personal bests
Your list of personal best performances only contains performances of races which can be included into rankings.
In brackets rank in yearly international/national rankings.
| PB | 2014 | 2013 | 2011 | 2010 | 2009 |
|---|
Comparison table
Comparison of performances in races with multiple participations
| 2014 | 2013 | 2011 | 2010 | 2009 | ||
|---|---|---|---|---|---|---|
| Comrades Marathon - Down Run | 5 | 9:03:00 | 9:10:26 | 8:37:19 | 7:50:20 | 9:22:45 |