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Marathon Deutsche Weinstraße 2026   HaWei50 50km Ultralauf 28.2.2026   3h, 6h, 12h, 24h of Santander  
Name: Ngcobo, Lawrence Ndiyo   Submit Personal Website Send Link 
Club: Run Walk for Life KZN 
Residence:
Year of birth: 1968 (Cat. german: M55)
Date of birth: 24.09.1968 (Cat. internat.: M55)
Nationality: RSA RSA South Africa
RunnerID: 293041
 

12 search results (12 Events, 916 km).  (More)

2014 1 Event, 52 km  (More)
27.04.2014 Chatsworth Freedom Ultramarathon 52 km (RSA) 52km
5:41:01 h Ngcobo, Lawrence Ndiyo Run Walk for Life  Overall: 666 M: 637 Cat M45: 66
2013 2 Events, 139 km  (More)
02.06.2013 Comrades Marathon - Up Run (RSA) 87km
9:29:54 h Ngcobo, Lawrence Ndiyo Run Walk for Life KZN  Overall: 2304 M: 2148 Cat M40: 442
21.04.2013 Chatsworth Freedom Ultramarathon 52 km (RSA) 52km
4:54:53 h Ngcobo, Lawrence Ndiyo Run Walk For Life  Overall: 317 M: 236 Cat M40: 38
2010 2 Events, 139 km  (More)
24.10.2010 eThekwini Township 2 Township Marathon (RSA) 50km
4:47:07 h Ngcobo, Lawrence Ndiyo Amanzimtoti AC  Overall: 283 M: 267 Cat M40: 28
30.05.2010 Comrades Marathon - Down Run (RSA) 89km
7:43:56 h Ngcobo, Lawrence Ndiyo Amanzimtoti AC  Overall: 796 M: 769 Cat M40: 121
2009 1 Event, 89 km  (More)
24.05.2009 Comrades Marathon - Down Run (RSA) 89km
8:04:53 h Ngcobo, Lawrence Ndiyo Amanzimtoti AC  Overall: 1030 M: 1001 Cat M40: 158
2007 1 Event, 89 km  (More)
17.06.2007 Comrades Marathon - Down Run (RSA) 89km
8:59:46 h Ngcobo, Lawrence Ndiyo Amanzimtoti AC  Overall: 2583 M: 2426 Cat M35: 554
2006 1 Event, 87 km  (More)
16.06.2006 Comrades Marathon - Up Run (RSA) 87km
8:25:50 h Ngcobo, Lawrence Ndiyo Amanzimtoti AC  Overall: 1377 M: 1321 Cat M35: 314
2005 1 Event, 89 km  (More)
16.06.2005 Comrades Marathon - Down Run (RSA) 89km
8:53:52 h Ngcobo, Lawrence Ndiyo Amanzimtoti AC  Overall: 2706 M: 2511 Cat M35: 594
2004 2 Events, 143 km  (More)
16.06.2004 Comrades Marathon - Up Run (RSA) 87km
8:15:25 h Ngcobo, Lawrence Ndiyo Amanzimtoti AC  Overall: 1129 M: 1086 Cat M35: 272
10.04.2004 Two Oceans Marathon (RSA) 56km
4:19:28 h Ngcobo, Lawrence Ndiyo Amanzimtoti AC  Overall: 562 M: 545 Cat M35: 121
2003 1 Event, 89 km  (More)
16.06.2003 Comrades Marathon - Down Run (RSA) 89km
7:48:14 h Ngcobo, Lawrence Ndiyo Amanzimtoti AC  Overall: 944 M: 917 Cat M23: 414

Personal bests

Your list of personal best performances only contains performances of races which can be included into rankings.

In brackets rank in yearly international/national rankings.

 PB 2014 2013 2010 2009 2007 2006 2005 2004 2003

Comparison table

Comparison of performances in races with multiple participations

   2014 2013 2010 2009 2007 2006 2005 2004 2003
Comrades Marathon - Down Run 8   9:29:54 7:43:56 8:04:53 8:59:46 8:25:50 8:53:52 8:15:25 7:48:14
Chatsworth Freedom Ultramarathon 52 km 2 5:41:01 4:54:53