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Marathon Deutsche Weinstraße 2026   HaWei50 50km Ultralauf 28.2.2026   3h, 6h, 12h, 24h of Santander  
Name: Gouws, Lauren   Submit Personal Website Send Link 
Club: Akasia AC 
Residence:
Year of birth: 1954 (Cat. german: M70)
Date of birth: 18.05.1954 (Cat. internat.: M70)
Nationality: RSA RSA South Africa
RunnerID: 292440
 

18 search results (18 Events, 1201 km).  (More)

2014 2 Events, 100 km  (More)
12.04.2014 Loskop Ultra Marathon 50km (RSA) 50km
6:44:39 h Gouws, Lauren Akasia Athletic  Overall: 2685 M: 2010 Cat M55: 136
15.03.2014 Om Die Dam 50km (RSA) 50km
6:32:27 h Gouws, Lauren Akasia AC  Overall: 2772 M: 1608 Cat M55: 91
2010 1 Event, 70 km  (More)
21.08.2010 Akasia Dawn2Dusk 12h Run (RSA) 12h
70.000 km Gouws, Lauren   Overall: 60 M: 40 Cat M55: 7
2004 2 Events, 143 km  (More)
16.06.2004 Comrades Marathon - Up Run (RSA) 87km
11:47:33 h Gouws, Lauren Akasia AC  Overall: 9437 M: 8001 Cat M50: 647
13.03.2004 Xstrata Longtom Ultra Marathon 56km (RSA) 56km
6:38:38 h Gouws, Lauren Akasia AC  Overall: 218 M: 191 Cat M45: 32
2003 3 Events, 189 km  (More)
13.09.2003 Mont-Aux-Sources 50km Challenge (RSA) 50km
9:40:33 h Gouws, Lauren   Overall: 253 M: 196 Cat M45: 43
16.06.2003 Comrades Marathon - Down Run (RSA) 89km
10:42:25 h Gouws, Lauren Akasia AC  Overall: 7478 M: 6470 Cat M45: 889
15.03.2003 Om Die Dam 50km (RSA) 50km
5:22:37 h Gouws, Lauren Akasia  Overall: 1647 M: 1229 Cat M45: 178
2002 1 Event, 50 km  (More)
16.03.2002 Om Die Dam 50km (RSA) 50km
5:33:34 h Gouws, Lauren   Overall: 1977 M: 1378 Cat M45: 186
2001 1 Event, 50 km  (More)
17.03.2001 Om Die Dam 50km (RSA) 50km
5:16:27 h Gouws, Lauren Akasia  Overall: 1765 M: 955 Cat M45: 114
2000 2 Events, 137 km  (More)
16.06.2000 Comrades Marathon - Up Run (RSA) 87km
10:49:17 h Gouws, Lauren Akasia AC  Overall: 11324 M: 9901 Cat M45: 1139
18.03.2000 Om Die Dam 50km (RSA) 50km
5:00:50 h Gouws, Lauren Akasia  Overall: 1751 M: 1556 Cat M45: 148
1999 1 Event, 56 km  (More)
03.04.1999 Two Oceans Marathon (RSA) 56km
5:56:43 h Gouws, Lauren   Overall: 5679 M: 4877 Cat M40: 865
1998 1 Event, 87 km  (More)
16.06.1998 Comrades Marathon - Up Run (RSA) 87km
10:12:52 h Gouws, Lauren Akasia AC  Overall: 6075 M: 5508 Cat M40: 1015
1997 1 Event, 89 km  (More)
16.06.1997 Comrades Marathon - Down Run (RSA) 89km
10:51:47 h Gouws, Lauren Akasia AC  Overall: 10390 M: 9156 Cat M40: 1634
1996 1 Event, 87 km  (More)
17.06.1996 Comrades Marathon - Up Run (RSA) 87km
9:53:49 h Gouws, Lauren Akasia AC  Overall: 6061 M: 5580 Cat M40: 945
1994 1 Event, 87 km  (More)
31.05.1994 Comrades Marathon - Up Run (RSA) 87km
9:18:30 h Gouws, Lauren Akasia AC  Overall: 3528 M: 3326 Cat M40: 509
1979 1 Event, 56 km  (More)
14.04.1979 Two Oceans Marathon (RSA) 56km
5:13:18 h Gouws, Lauren   Overall: 714 M: 709 Cat M23: 242

Personal bests

Your list of personal best performances only contains performances of races which can be included into rankings.

In brackets rank in yearly international/national rankings.

 PB 2014 2010 2004 2003 2002 2001 2000 1999 1998 1997 1996 1994 1979
50km 5:00:50 6:32:27
(13468/6332) 		 
 
5:22:37
(3095/1213) 		5:33:34
(3329/1373) 		5:16:27
(2508/960) 		5:00:50
(3055/1551) 		 
 
 
 
 
 

Comparison table

Comparison of performances in races with multiple participations

   2014 2010 2004 2003 2002 2001 2000 1999 1998 1997 1996 1994 1979
Comrades Marathon - Up Run 7     11:47:33 10:42:25     10:49:17   10:12:52 10:51:47 9:53:49 9:18:30  
Om Die Dam 50km 5 6:32:27     5:22:37 5:33:34 5:16:27 5:00:50            
Two Oceans Marathon 2               5:56:43         5:13:18