| Name: | Gouws, Lauren |
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| Club: | Akasia AC | ||
| Residence: | |||
| Year of birth: | 1954 | (Cat. german: M70) | |
| Date of birth: | 18.05.1954 | (Cat. internat.: M70) | |
| Nationality: | RSA ![]() |
South Africa | |
| RunnerID: | 292440 | ||
18 search results (18 Events, 1201 km). (More)
| 2014 | 2 Events, 100 km (More) | ||||
|---|---|---|---|---|---|
| 12.04.2014 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 6:44:39 h | Gouws, Lauren | Akasia Athletic | Overall: 2685 | M: 2010 | Cat M55: 136 |
| 15.03.2014 | Om Die Dam 50km (RSA) | 50km | |||
| 6:32:27 h | Gouws, Lauren | Akasia AC | Overall: 2772 | M: 1608 | Cat M55: 91 |
| 2010 | 1 Event, 70 km (More) | ||||
| 21.08.2010 | Akasia Dawn2Dusk 12h Run (RSA) | 12h | |||
| 70.000 km | Gouws, Lauren | Overall: 60 | M: 40 | Cat M55: 7 | |
| 2004 | 2 Events, 143 km (More) | ||||
| 16.06.2004 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:47:33 h | Gouws, Lauren | Akasia AC | Overall: 9437 | M: 8001 | Cat M50: 647 |
| 13.03.2004 | Xstrata Longtom Ultra Marathon 56km (RSA) | 56km | |||
| 6:38:38 h | Gouws, Lauren | Akasia AC | Overall: 218 | M: 191 | Cat M45: 32 |
| 2003 | 3 Events, 189 km (More) | ||||
| 13.09.2003 | Mont-Aux-Sources 50km Challenge (RSA) | 50km | |||
| 9:40:33 h | Gouws, Lauren | Overall: 253 | M: 196 | Cat M45: 43 | |
| 16.06.2003 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:42:25 h | Gouws, Lauren | Akasia AC | Overall: 7478 | M: 6470 | Cat M45: 889 |
| 15.03.2003 | Om Die Dam 50km (RSA) | 50km | |||
| 5:22:37 h | Gouws, Lauren | Akasia | Overall: 1647 | M: 1229 | Cat M45: 178 |
| 2002 | 1 Event, 50 km (More) | ||||
| 16.03.2002 | Om Die Dam 50km (RSA) | 50km | |||
| 5:33:34 h | Gouws, Lauren | Overall: 1977 | M: 1378 | Cat M45: 186 | |
| 2001 | 1 Event, 50 km (More) | ||||
| 17.03.2001 | Om Die Dam 50km (RSA) | 50km | |||
| 5:16:27 h | Gouws, Lauren | Akasia | Overall: 1765 | M: 955 | Cat M45: 114 |
| 2000 | 2 Events, 137 km (More) | ||||
| 16.06.2000 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:49:17 h | Gouws, Lauren | Akasia AC | Overall: 11324 | M: 9901 | Cat M45: 1139 |
| 18.03.2000 | Om Die Dam 50km (RSA) | 50km | |||
| 5:00:50 h | Gouws, Lauren | Akasia | Overall: 1751 | M: 1556 | Cat M45: 148 |
| 1999 | 1 Event, 56 km (More) | ||||
| 03.04.1999 | Two Oceans Marathon (RSA) | 56km | |||
| 5:56:43 h | Gouws, Lauren | Overall: 5679 | M: 4877 | Cat M40: 865 | |
| 1998 | 1 Event, 87 km (More) | ||||
| 16.06.1998 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:12:52 h | Gouws, Lauren | Akasia AC | Overall: 6075 | M: 5508 | Cat M40: 1015 |
| 1997 | 1 Event, 89 km (More) | ||||
| 16.06.1997 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:51:47 h | Gouws, Lauren | Akasia AC | Overall: 10390 | M: 9156 | Cat M40: 1634 |
| 1996 | 1 Event, 87 km (More) | ||||
| 17.06.1996 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:53:49 h | Gouws, Lauren | Akasia AC | Overall: 6061 | M: 5580 | Cat M40: 945 |
| 1994 | 1 Event, 87 km (More) | ||||
| 31.05.1994 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:18:30 h | Gouws, Lauren | Akasia AC | Overall: 3528 | M: 3326 | Cat M40: 509 |
| 1979 | 1 Event, 56 km (More) | ||||
| 14.04.1979 | Two Oceans Marathon (RSA) | 56km | |||
| 5:13:18 h | Gouws, Lauren | Overall: 714 | M: 709 | Cat M23: 242 | |
Personal bests
Your list of personal best performances only contains performances of races which can be included into rankings.
In brackets rank in yearly international/national rankings.
| PB | 2014 | 2010 | 2004 | 2003 | 2002 | 2001 | 2000 | 1999 | 1998 | 1997 | 1996 | 1994 | 1979 | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 50km | 5:00:50 |
6:32:27
(13468/6332) |
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5:22:37
(3095/1213) |
5:33:34
(3329/1373) |
5:16:27
(2508/960) |
5:00:50
(3055/1551) |
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Comparison table
Comparison of performances in races with multiple participations
| 2014 | 2010 | 2004 | 2003 | 2002 | 2001 | 2000 | 1999 | 1998 | 1997 | 1996 | 1994 | 1979 | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Comrades Marathon - Up Run | 7 | 11:47:33 | 10:42:25 | 10:49:17 | 10:12:52 | 10:51:47 | 9:53:49 | 9:18:30 | ||||||
| Om Die Dam 50km | 5 | 6:32:27 | 5:22:37 | 5:33:34 | 5:16:27 | 5:00:50 | ||||||||
| Two Oceans Marathon | 2 | 5:56:43 | 5:13:18 |





