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| Name: | Lai, Ming-Wa | 賴明華 |
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| Club: | |||
| Residence: | |||
| Year of birth: | 1978 | (Cat. german: W45) | |
| Date of birth: | 00.00.0000 | (Cat. internat.: W45) | |
| Nationality: | HKG  |
Hong Kong, China | |
| RunnerID: | 274252 | ||
7 search results (7 Events, 645 km). (More)
| 2023 | 1 Event, 100 km (More) | ||||
|---|---|---|---|---|---|
| 24.-26.11.2023 | Oxfam Trailwalker Hong Kong (HKG) | 100km | |||
| 35:34:47 h | Lai, Ming-Wa | Overall: 1393 | F: 414 | Cat W40: 59 | |
| 2019 | 1 Event, 100 km (More) | ||||
| 16.-17.03.2019 | Rebel Walker 100 IV (HKG) | 100km | |||
| 29:34:32 h | Lai, Ming-Wa | Overall: 121 | F: 35 | Cat W40: 9 | |
| 2018 | 1 Event, 45 km (More) | ||||
| 01.10.2018 | Ferei Maclehose Trail Dark 45 - FT2 (HKG) | 45km | |||
| 8:13:25 h | Lai, Ming-Wa | Overall: 15 | F: 15 | Cat W35: 5 | |
| 2015 | 1 Event, 100 km (More) | ||||
| 20.-22.11.2015 | Oxfam Trailwalker Hong Kong (HKG) | 100km | |||
| 31:27:42 h | Lai, Ming-Wa | Overall: 2647 | F: 454 | Cat W35: 78 | |
| 2013 | 2 Events, 200 km (More) | ||||
| 16.-17.03.2013 | Translantau 100 Ultra Trail (HKG) | 100km | |||
| 28:51:00 h | Lai, Ming-Wa | Overall: 170 | F: 28 | Cat W23: 6 | |
| 19.01.2013 | Hong Kong 100 Ultra Trail Race (HKG) | 100km | |||
| 23:35:27 h | Lai, Ming-Wa | Overall: 680 | F: 84 | Cat W23: 19 | |
| 2012 | 1 Event, 100 km (More) | ||||
| 18.02.2012 | Hong Kong 100 Ultra Trail Race (HKG) | 100km | |||
| 22:59:11 h | Lai, Ming-Wa | Overall: 379 | F: 55 | Cat W23: 18 | |
Personal bests
Your list of personal best performances only contains performances of races which can be included into rankings.
In brackets rank in yearly international/national rankings.
| PB | 2023 | 2019 | 2018 | 2015 | 2013 | 2012 |
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Comparison table
Comparison of performances in races with multiple participations
| 2023 | 2019 | 2018 | 2015 | 2013 | 2012 | ||
|---|---|---|---|---|---|---|---|
| Oxfam Trailwalker Hong Kong | 2 | 35:34:47 | 31:27:42 | ||||
| Hong Kong 100 Ultra Trail Race | 2 | 23:35:27 | 22:59:11 |