| Name: | La Cock, Richard |
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| Club: | Wiggle | ||
| Residence: | UK | ||
| Year of birth: | 1982 | (Cat. german: M40) | |
| Date of birth: | 14.04.1982 | (Cat. internat.: M40) | |
| Nationality: | RSA ![]() |
South Africa | |
| RunnerID: | 271167 | ||
17 search results (17 Events, 1791.699 km). (More)
| 2017 | 1 Event, 87 km (More) | ||||
|---|---|---|---|---|---|
| 04.06.2017 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 6:31:31 h | Johnstone, Richard | *Benoni | Overall: 72 | M: 71 | Cat M35: 18 |
| 2016 | 1 Event, 101 km (More) | ||||
| 26.-27.08.2016 | Courmayeur-Champex-Chamonix (CCC) (ITA) | 101km | |||
| 14:28:17 h | La Cock, Richard | Wiggle | Overall: 33 | M: 30 | Cat M23: 17 |
| 2015 | 3 Events, 203 km (More) | ||||
| 28.11.2015 | Lesotho Ultra Trail (LES) | 50km | |||
| 6:23:41 h | La Cock, Richard | Overall: 6 | M: 6 | Cat M23: 2 | |
| 09.-10.05.2015 | Transvulcania 2015 (ESP) | 73km | |||
| 11:57:03 h | La Cock, Richard | Overall: 255 | M: 237 | Cat M23: 102 | |
| 21.-22.03.2015 | Le EcoTrail de Paris - Ile de France 80 km (FRA) | 80km | |||
| 5:53:49 h | La Cock, Richard | Overall: 5 | M: 5 | Cat M23: 3 | |
| 2014 | 5 Events, 483.868 km (More) | ||||
| 10.08.2014 | Salisbury 54321 Trails Race (GBR) | 50km | |||
| 3:42:49 h | La Cock, Richard | Overall: 4 | M: 4 | Cat M23: 3 | |
| 11.-13.07.2014 | Andorra Ultra Trail - Ultra mític 112 km (AND) | 112km | |||
| 22:37:24 h | La Cock, Richard | Overall: 7 | M: 7 | Cat M23: 3 | |
| 14.-15.06.2014 | South Downs Way 100 Mile Race (GBR) | 100mi | |||
| 15:11:28 h | La Cock, Richard | Overall: 2 | M: 2 | Cat M23: 2 | |
| 17.05.2014 | North Downs Way 50 Mile Race (GBR) | 50mi | |||
| 7:05:12 h | La Cock, Richard | Overall: 1 | M: 1 | Cat M23: 1 | |
| 05.04.2014 | South Downs Way 50 Mile Race (GBR) | 50mi | |||
| 7:01:48 h | La Cock, Richard | *Portsmouth | Overall: 6 | M: 6 | Cat M23: 5 |
| 2013 | 4 Events, 674.177 km (More) | ||||
| 10.-11.08.2013 | North Downs Way 100 Mile Race (GBR) | 100mi | |||
| 19:39:25 h | La Cock, Richard | Overall: 6 | M: 6 | Cat M23: 3 | |
| 08.-12.07.2013 | Al Andalus Ultra Trail (ESP) | 230km/5stages | |||
| 24:38:56 h | La Cock, Richard | Overall: 2 | M: 2 | Cat M23: 1 | |
| 08.-09.06.2013 | Endure 24 hour run (GBR) | 24h | |||
| 177.027 km | La Cock, Richard | Overall: 5 | M: 5 | Cat M23: 2 | |
| 02.-03.02.2013 | Pilgrim Challenge North Downs Way Multistage Ultra (GBR) | 66mi/2stages | |||
| 10:09:08 h | La Cock, Richard | Overall: 10 | M: 10 | Cat M23: 5 | |
| 2012 | 3 Events, 242.654 km (More) | ||||
| 28.-29.07.2012 | Thunder Run 24hr (GBR) | 24h | |||
| 80.000 km | La Cock, Richard | Overall: 84 | M: 66 | Cat M23: 13 | |
| 30.06.-01.07.2012 | Round The Island Isle of Wight Multistage Ultra (GBR) | 70mi/2stages | |||
| 11:52:11 h | La Cock, Richard | Overall: 4 | M: 4 | Cat M23: 2 | |
| 19.02.2012 | 50km London Ultra Trail Race (GBR) | 50km | |||
| 4:27:03 h | La Cock, Richard | Overall: 10 | M: 10 | Cat M23: 8 | |
Personal bests
Your list of personal best performances only contains performances of races which can be included into rankings.
In brackets rank in yearly international/national rankings.
| PB | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 |
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