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| Name: | Lau, Wai-Han (Nicole) | 劉蕙嫺 |
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| Club: | 246大聯盟 | ||
| Residence: | Hong Kong | ||
| Year of birth: | 1981 | (Cat. german: W45) | |
| Date of birth: | 07.09.1981 | (Cat. internat.: W40) | |
| Nationality: | HKG  |
Hong Kong, China | |
| RunnerID: | 270462 | ||
64 search results (59 Events, 4892.788 km). (More)
| 2025 | 2 Events, 130 km (More) | ||||
|---|---|---|---|---|---|
| 15.-16.11.2025 | TransLantau 80 by UTMB (HKG) | 80km | |||
| 13:04:38 h | Lau, Wai-Han (Nicole) | Overall: 31 | F: 7 | Cat W40: 2 | |
| 16.02.2025 | The 9 Dragons - 50 km (HKG) | 50km | |||
| 8:14:50 h | Lau, Wai-Han (Nicole) | Overall: 14 | F: 2 | Cat W40: 1 | |
| 2024 | 2 Events, 95 km (More) | ||||
| 21.12.2024 | Mountain Range 50 - Shatin (HKG) | 45km | |||
| 6:46:45 h | Lau, Wai-Han (Nicole) | Overall: 16 | F: 1 | Cat W40: 1 | |
| 11.10.2024 | Kailas Fish N Sheep 50k (HKG) | 50km | |||
| 7:52:19 h | Lau, Wai-Han (Nicole) | Overall: 13 | F: 3 | Cat W40: 1 | |
| 2023 | 6 Events, 548 km (More) | ||||
| 24.-26.11.2023 | Oxfam Trailwalker Hong Kong (HKG) | 100km | |||
| 15:48:45 h | Lau, Wai-Han (Nicole) | Overall: 25 | F: 6 | Cat W40: 1 | |
| 29.08.2023 | Sur les Traces des Ducs de Savoie (TDS) (ITA) | 145km | |||
| 34:15:32 h | Lau, Wai-Han (Nicole) | *Hong Kong | Overall: 324 | F: 32 | Cat W40: 4 |
| 23.04.2023 | Hong Kong Trail Championships (HKG) | 53km | |||
| 8:54:38 h | Lau, Wai-Han (Nicole) | Overall: 29 | F: 9 | Cat W40: 2 | |
| 11.-12.03.2023 | The North Face 100 Ultra Trail Challenge Hong Kong (HKG) | 50km | |||
| 8:00:24 h | Lau, Wai-Han (Nicole) | Overall: 44 | F: 7 | Cat W40: 1 | |
| 24.-26.02.2023 | Oxfam Trailwalker Hong Kong (HKG) | 100km | |||
| 15:37:41 h | Lau, Wai-Han (Nicole) | Overall: 33 | F: 3 | Cat W40: 1 | |
| 18.-19.02.2023 | Hong Kong 100 Ultra Trail Race (HKG) | 100km | |||
| 15:42:12 h | Lau, Wai-Han (Nicole) | Overall: 85 | F: 14 | Cat W40: 2 | |
| 2022 | 1 Event, 50 km (More) | ||||
| 20.11.2022 | Kailas Fish N Sheep 50k (HKG) | 50km | |||
| 7:40:48 h | Lau, Wai-Han (Nicole) | Overall: 16 | F: 1 | Cat W40: 1 | |
| 2020 | 2 Events, 145 km (More) | ||||
| 18.-19.01.2020 | Hong Kong 100 Ultra Trail Race (HKG) | 100km | |||
| 15:00:22 h | Lau, Wai-Han (Nicole) | Overall: 88 | F: 11 | Cat W35: 4 | |
| 04.01.2020 | MSIG Trail Running Series - Braemar Hill (HKG) | 45km | |||
| 5:41:42 h | Lau, Wai-Han (Nicole) | Overall: 8 | F: 2 | Cat W35: 1 | |
| 2019 | 9 Events, 872.984 km (More) | ||||
| 01.12.2019 | Hard as Nayls 50k II (HKG) | 50km | |||
| 7:11:16 h | Lau, Wai-Han (Nicole) | Overall: 3 | F: 1 | Cat W35: 1 | |
| 26.10.2019 | MSIG HK50 (HKG) | 50km | |||
| 6:07:09 h | Lau, Wai-Han (Nicole) | Overall: 14 | F: 4 | Cat W35: 2 | |
| 12.-14.04.2019 | Race Across Taiwan Nonstop 246km (TPE) | 246km | |||
| 36:19:05 h | Lau, Wai-Han (Nicole) | 246大聯盟 | Overall: 4 | F: 1 | Cat W35: 1 |
| 30.03.2019 | Mountain Range 50 - Shatin Duo (HKG) | 50km | |||
| 8:13:28 h | Lau, Wai-Han (Nicole) | Overall: 23 | F: 5 | Cat W35: 3 | |
| 24.03.2019 | Rotary HK Ultra Marathon 6 hours (HKG) | 6h | |||
| 64.984 km | Lau, Wai-Han (Nicole) | Overall: 6 | F: 2 | Cat W35: 1 | |
| 09.-10.03.2019 | Garmin100 Hong Kong (HKG) | 100km | |||
| 19:42:20 h | Lau, Wai-Han (Nicole) | Overall: 21 | F: 2 | Cat W35: 1 | |
| 03.02.2019 | The 9 Dragons - 50 km (HKG) | 50km | |||
| 8:43:00 h | Lau, Wai-Han (Nicole) | Overall: 17 | F: 6 | Cat W35: 3 | |
| 19.-20.01.2019 | Hong Kong 100 Ultra Trail Race (HKG) | 100km | |||
| 15:29:17 h | Lau, Wai-Han (Nicole) | Overall: 94 | F: 16 | Cat W35: 4 | |
| 05.-07.01.2019 | Ultra-Trail Tai Mo Shan (UTMT) 100 Mile (HKG) | 162km | |||
| 30:43:01 h | Lau, Wai-Han (Nicole) | Cookie Devil | Overall: 24 | F: 3 | Cat W35: 1 |
| 2018 | 8 Events, 691.1 km (More) | ||||
| 15.-16.12.2018 | The North Face 100 Hong Kong (HKG) | 100km | |||
| 17:10:12 h | Lau, Wai-Han (Nicole) | Asia Trail X KIN Hang | Overall: 43 | F: 4 | Cat W35: 1 |
| 01.12.2018 | Formosa Trail 65Km (TPE) | 65km | |||
| 10:48:05 h | Lau, Wai-Han (Nicole) | Overall: 11 | F: 2 | Cat W35: 2 | |
| 24.11.2018 | Mountain Range 50 - Tai Po Duo (HKG) | 50km | |||
| 8:18:02 h | Lau, Wai-Han (Nicole) | Overall: 15 | F: 5 | Cat W35: 2 | |
| 16.-18.11.2018 | Oxfam Trailwalker Hong Kong (HKG) | 100km | |||
| 13:54:11 h | Lau, Wai-Han (Nicole) | Overall: 26 | F: 2 | Cat W35: 1 | |
| 13.-15.10.2018 | Raleigh Challenge Wilson Trail - Whole Course (HKG) | 76.1km | |||
| 14:29:46 h | Lau, Wai-Han (Nicole) | Overall: 17 | F: 10 | Cat W35: 2 | |
| 10.03.2018 | Taiwania 100 Ultra Trail (TPE) | 100km | |||
| 11:18:12 h | Lau, Wai-Han (Nicole) | 香港隊 | Overall: 20 | F: 3 | Cat W35: 2 |
| 10.-11.02.2018 | Garmin100 Hong Kong II (HKG) | 100km | |||
| 20:50:29 h | Lau, Wai-Han (Nicole) | Overall: 2 | F: 2 | Cat W35: 1 | |
| 27.-28.01.2018 | Hong Kong 100 Ultra Trail Race (HKG) | 100km | |||
| 14:00:40 h | Lau, Wai-Han (Nicole) | Overall: 113 | F: 17 | Cat W35: 6 | |
| 2017 | 6 Events, 507.6 km (More) | ||||
| 23.12.2017 | Mountain Range 50 - Tai Po Duo (HKG) | 47.6km | |||
| 8:05:55 h | Lau, Wai-Han (Nicole) | Overall: 7 | F: 5 | Cat W35: 3 | |
| 16.-17.12.2017 | The North Face 100 Hong Kong (HKG) | 100km | |||
| 18:57:39 h | Lau, Wai-Han (Nicole) | Overall: 60 | F: 10 | Cat W35: 3 | |
| 17.-19.11.2017 | Oxfam Trailwalker Hong Kong (HKG) | 100km | |||
| 14:02:26 h | Lau, Wai-Han (Nicole) | Overall: 29 | F: 4 | Cat W35: 2 | |
| 01.-02.04.2017 | Race Across Taiwan Nonstop 110km (TPE) | 110km | |||
| 14:36:15 h | Lau, Wai-Han (Nicole) | Overall: 2 | F: 1 | Cat W35: 1 | |
| 11.03.2017 | TransLantau 50 Ultra Trail II (HKG) | 50km | |||
| 7:40:49 h | Lau, Wai-Han (Nicole) | Overall: 26 | F: 3 | Cat W35: 1 | |
| 14.01.2017 | Hong Kong 100 Ultra Trail Race (HKG) | 100km | |||
| 13:51:54 h | Lau, Wai-Han (Nicole) | Overall: 100 | F: 9 | Cat W35: 4 | |
| 2016 | 5 Events, 445.004 km (More) | ||||
| 15.-17.10.2016 | Raleigh Challenge Wilson Trail - Whole Course (HKG) | 77.8km | |||
| 12:01:24 h | Lau, Wai-Han (Nicole) | Overall: 2 | F: 1 | Cat W35: 1 | |
| 26.-27.08.2016 | Courmayeur-Champex-Chamonix (CCC) (ITA) | 101km | |||
| 18:57:15 h | Lau, Wai-Han (Nicole) | Overall: 238 | F: 30 | Cat W23: 10 | |
| 17.04.2016 | Round the Island Time Trial (HKG) | 64km | |||
| 6:56:00 h | Lau, Wai-Han (Nicole) | Overall: 7 | F: 1 | Cat W23: 1 | |
| 29.-30.01.2016 | Taipei 24hr Ultra Marathon - 50mi Split (TPE) | 50mi | |||
| 9:29:52 h | Lau, Wai-Han (Nicole) | Overall: 18 | F: 2 | Cat W23: 2 | |
| 29.-30.01.2016 | Taipei 24hr Ultra Marathon - 100km Split (TPE) | 100km | |||
| 11:51:55 h | Lau, Wai-Han (Nicole) | Overall: 15 | F: 2 | Cat W23: 2 | |
| 29.-30.01.2016 | Taipei 24hr Ultra Marathon - 12h Split (TPE) | 12h | |||
| 100.868 km | Lau, Wai-Han (Nicole) | Overall: 13 | F: 2 | Cat W23: 2 | |
| 29.-30.01.2016 | Taipei 24hr Ultra Marathon - 50km Split (TPE) | 50km | |||
| 5:50:09 h | Lau, Wai-Han (Nicole) | Overall: 28 | F: 2 | Cat W23: 2 | |
| 29.-30.01.2016 | Taipei 24hr Ultra Marathon (TPE) | 24h | |||
| 102.204 km | Lau, Wai-Han (Nicole) | Overall: 33 | F: 3 | Cat W23: 3 | |
| 29.01.2016 | Taipei 24hr Ultra Marathon - 6h Split (TPE) | 6h | |||
| 51.436 km | Lau, Wai-Han (Nicole) | Overall: 28 | F: 2 | Cat W23: 2 | |
| 23.-24.01.2016 | Hong Kong 100 Ultra Trail Race (HKG) | 100km | |||
| 14:10:52 h | Lau, Wai-Han (Nicole) | Overall: 88 | F: 9 | Cat W23: 5 | |
| 2015 | 5 Events, 515.1 km (More) | ||||
| 12.12.2015 | The North Face 50 Hong Kong (HKG) | 50km | |||
| 7:18:29 h | Lau, Wai-Han (Nicole) | Trunners | Overall: 17 | F: 2 | Cat W23: 1 |
| 20.-22.11.2015 | Oxfam Trailwalker Hong Kong (HKG) | 100km | |||
| 15:03:46 h | Lau, Wai-Han (Nicole) | Overall: 71 | F: 7 | Cat W23: 4 | |
| 10.-12.10.2015 | Raleigh Challenge Wilson Trail - Whole Course (HKG) | 84.7km | |||
| 12:31:20 h | Lau, Wai-Han (Nicole) | UFO Ladies | Overall: 5 | F: 1 | Cat W23: 1 |
| 30.-31.01.2015 | Hong Kong Ultra Marathon 24hr (HKG) | 24h | |||
| 180.400 km | Lau, Wai-Han (Nicole) | Overall: 23 | F: 5 | Cat W23: 2 | |
| 17.-18.01.2015 | Hong Kong 100 Ultra Trail Race (HKG) | 100km | |||
| 13:37:32 h | Lau, Wai-Han (Nicole) | Trunners | Overall: 50 | F: 5 | Cat W23: 2 |
| 2014 | 7 Events, 479 km (More) | ||||
| 13.12.2014 | Yilan Dongshan River 100km Ultra-Marathon (TPE) | 100km | |||
| 9:13:56 h | Lau, Wai-Han (Nicole) | Overall: 13 | F: 2 | Cat W23: 1 | |
| 07.12.2014 | MSIG Lantau 50 (HKG) | 50km | |||
| 8:20:22 h | Lau, Wai-Han (Nicole) | Overall: 29 | F: 7 | Cat W23: 5 | |
| 01.11.2014 | Lantau Trail race 70k (HKG) | 70km | |||
| 10:41:22 h | Lau, Wai-Han (Nicole) | Overall: 12 | F: 1 | Cat W23: 1 | |
| 26.10.2014 | MSIG HK50 (HKG) | 50km | |||
| 6:47:04 h | Lau, Wai-Han (Nicole) | Overall: 38 | F: 6 | Cat W23: 3 | |
| 18.-19.10.2014 | 45km Midnight Express (HKG) | 45km | |||
| 6:08:16 h | Lau, Wai-Han (Nicole) | Trunners | Overall: 12 | F: 1 | Cat W23: 1 |
| 13.04.2014 | Round the Island Time Trial (HKG) | 64km | |||
| 6:44:00 h | Lau, Wai-Han (Nicole) | Overall: 8 | F: 2 | Cat W23: 1 | |
| 14.03.2014 | TransLantau 100 Ultra Trail (HKG) | 100km | |||
| 18:11:04 h | Lau, Wai-Han (Nicole) | Cookie Devil | Overall: 30 | F: 5 | Cat W23: 1 |
| 2013 | 3 Events, 200 km (More) | ||||
| 14.12.2013 | The North Face 50 Hong Kong (HKG) | 50km | |||
| 7:37:48 h | Lau, Wai-Han (Nicole) | Overall: 11 | F: 2 | Cat W23: 1 | |
| 17.03.2013 | TransLantau 50 Ultra Trail (HKG) | 50km | |||
| 8:01:00 h | Lau, Wai-Han (Nicole) | Trunners | Overall: 38 | F: 10 | Cat W23: 2 |
| 19.01.2013 | Hong Kong 100 Ultra Trail Race (HKG) | 100km | |||
| 15:15:19 h | Lau, Wai-Han (Nicole) | Overall: 107 | F: 8 | Cat W23: 4 | |
| 2012 | 2 Events, 164 km (More) | ||||
| 01.04.2012 | Round the Island Time Trial (HKG) | 64km | |||
| 6:45:00 h | Lau, Wai-Han (Nicole) | Overall: 25 | F: 2 | Cat W23: 2 | |
| 18.02.2012 | Hong Kong 100 Ultra Trail Race (HKG) | 100km | |||
| 15:54:49 h | Lau, Wai-Han (Nicole) | Overall: 125 | F: 11 | Cat W23: 5 | |
| 2011 | 1 Event, 50 km (More) | ||||
| 29.10.2011 | MSIG HK50 (HKG) | 50km | |||
| 5:03:19 h | Lau, Wai-Han (Nicole) | Trunners | Overall: 20 | F: 2 | Cat W23: 1 |
Personal bests
Your list of personal best performances only contains performances of races which can be included into rankings.
In brackets rank in yearly international/national rankings.
| PB | 2025 | 2024 | 2023 | 2022 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | |
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| 50km | 5:50:09 |
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5:50:09
(3106/11) |
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| 50mi | 9:29:52 |
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9:29:52
(85/2) |
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| 100km | 9:13:56 |
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11:51:55
(707/3) |
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9:13:56
(94/1) |
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| 6h | 64.984 |
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64.984
(107/2) |
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51.436
(658/3) |
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| 12h | 100.868 |
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100.868
(200/2) |
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| 24h | 180.400 |
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102.204
(873/4) |
180.400
(152/3) |
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Comparison table
Comparison of performances in races with multiple participations
| 2025 | 2024 | 2023 | 2022 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Hong Kong 100 Ultra Trail Race | 9 | 15:42:12 | 15:00:22 | 15:29:17 | 14:00:40 | 13:51:54 | 14:10:52 | 13:37:32 | 15:15:19 | 15:54:49 | |||||
| Oxfam Trailwalker Hong Kong | 4 | 15:37:41 | 13:54:11 | 14:02:26 | 15:03:46 | ||||||||||
| Raleigh Challenge Wilson Trail - Whole Course | 3 | 14:29:46 | 12:01:24 | 12:31:20 | |||||||||||
| Round the Island Time Trial | 3 | 6:56:00 | 6:44:00 | 6:45:00 | |||||||||||
| MSIG HK50 | 3 | 6:07:09 | 6:47:04 | 5:03:19 | |||||||||||
| Kailas Fish N Sheep 50k | 2 | 7:52:19 | 7:40:48 | ||||||||||||
| Mountain Range 50 - Tai Po Duo | 2 | 8:18:02 | 8:05:55 | ||||||||||||
| The 9 Dragons - 50 km | 2 | 8:14:50 | 8:43:00 | ||||||||||||
| The North Face 50 Hong Kong | 2 | 7:18:29 | 7:37:48 | ||||||||||||
| The North Face 100 Hong Kong | 2 | 17:10:12 | 18:57:39 | ||||||||||||
| TransLantau 100 Ultra Trail | 2 | 13:04:38 | 18:11:04 |