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| Nombre: | Mokoena, Rakgalakane Jonas |
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| Club: | SANDF AC - FS | ||
| Domicilio: | |||
| Año de nacimiento: | 1967 | (Cat. alemana: M55) | |
| Fecha de nacimiento: | 04.08.1967 | (Cat. internac.: M55) | |
| Nacionalidad: | RSA  |
Sudáfrica | |
| RunnerID: | 269561 | ||
24 resultados de la búsqueda (23 pruebas, 1672 km). (Más)
| 2012 | 2 pruebas, 145 km (Más) | ||||
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| 03.06.2012 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 7:53:40 h | Mokoena, Rakgalakane Jonas | SANDF AC - FS | total: 910 | M: 880 | Cat M40: 153 |
| 07.04.2012 | Two Oceans Marathon (RSA) | 56km | |||
| 4:06:01 h | Mokoena, Rakgalakane Jonas | Bloemfontein Defence Force | total: 270 | M: 258 | Cat M40: 36 |
| 07.04.2012 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 3:39:53 h | Mokoena, Rakgalakane Jonas | Bloemfontein Defence Force | total: 312 | M: 300 | Cat M40: 42 |
| 2008 | 2 pruebas, 143 km (Más) | ||||
| 15.06.2008 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 7:24:49 h | Mokoena, Rakgalakane Jonas | Bethlehem Marathon Club | total: 375 | M: 363 | Cat M40: 57 |
| 22.03.2008 | Two Oceans Marathon (RSA) | 56km | |||
| 4:54:30 h | Mokoena, Rakgalakane Jonas | BETH | total: 941 | M: 857 | Cat M40: 143 |
| 2007 | 2 pruebas, 145 km (Más) | ||||
| 17.06.2007 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 7:15:36 h | Mokoena, Rakgalakane Jonas | Bethlehem Marathon Club | total: 369 | M: 356 | Cat M35: 102 |
| 07.04.2007 | Two Oceans Marathon (RSA) | 56km | |||
| 4:11:03 h | Mokoena, Rakgalakane Jonas | Bethlehem Marathon Club | total: 288 | M: 271 | Cat M35: 58 |
| 2006 | 2 pruebas, 143 km (Más) | ||||
| 16.06.2006 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 7:34:24 h | Mokoena, Rakgalakane Jonas | Bethlehem Marathon Club | total: 580 | M: 565 | Cat M35: 153 |
| 15.04.2006 | Two Oceans Marathon (RSA) | 56km | |||
| 3:59:27 h | Mokoena, Rakgalakane Jonas | Bethlehem Marathon Club | total: 277 | M: 265 | Cat M35: 58 |
| 2005 | 2 pruebas, 145 km (Más) | ||||
| 16.06.2005 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 7:08:15 h | Mokoena, Rakgalakane Jonas | Bethlehem Marathon Club | total: 333 | M: 320 | Cat M35: 85 |
| 26.03.2005 | Two Oceans Marathon (RSA) | 56km | |||
| 4:06:16 h | Mokoena, Rakgalakane Jonas | Bethlehem Marathon Club | total: 306 | M: 296 | Cat M35: 68 |
| 2004 | 1 prueba, 56 km (Más) | ||||
| 10.04.2004 | Two Oceans Marathon (RSA) | 56km | |||
| 4:57:45 h | Mokoena, Rakgalakane Jonas | SANDF FS | total: 1720 | M: 1586 | Cat M35: 357 |
| 2002 | 2 pruebas, 143 km (Más) | ||||
| 17.06.2002 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 6:48:18 h | Mokoena, Rakgalakane Jonas | SANDF AC - Bloemfontein | total: 139 | M: 133 | Cat M23: 67 |
| 30.03.2002 | Two Oceans Marathon (RSA) | 56km | |||
| 3:52:37 h | Mokoena, Rakgalakane Jonas | Sandf Free State | total: 177 | M: 170 | Cat M23: 93 |
| 2001 | 2 pruebas, 145 km (Más) | ||||
| 16.06.2001 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 7:29:51 h | Mokoena, Rakgalakane Jonas | SANDF AC - FS | total: 751 | M: 734 | Cat M23: 356 |
| 14.04.2001 | Two Oceans Marathon (RSA) | 56km | |||
| 3:55:39 h | Mokoena, Rakgalakane Jonas | Sandf Free State | total: 199 | M: 192 | Cat M23: 120 |
| 2000 | 2 pruebas, 143 km (Más) | ||||
| 16.06.2000 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 7:07:26 h | Mokoena, Rakgalakane Jonas | SANDF AC - FS | total: 335 | M: 320 | Cat M23: 159 |
| 22.04.2000 | Two Oceans Marathon (RSA) | 56km | |||
| 3:51:15 h | Mokoena, Rakgalakane Jonas | total: 156 | M: 154 | Cat M23: 92 | |
| 1999 | 2 pruebas, 145 km (Más) | ||||
| 16.06.1999 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 7:16:04 h | Mokoena, Rakgalakane Jonas | SANDF AC - FS | total: 515 | M: 499 | Cat M23: 260 |
| 03.04.1999 | Two Oceans Marathon (RSA) | 56km | |||
| 3:53:40 h | Mokoena, Rakgalakane Jonas | total: 188 | M: 184 | Cat M23: 105 | |
| 1998 | 1 prueba, 87 km (Más) | ||||
| 16.06.1998 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 7:13:52 h | Mokoena, Rakgalakane Jonas | SANDF AC - FS | total: 395 | M: 384 | Cat M23: 204 |
| 1997 | 2 pruebas, 145 km (Más) | ||||
| 16.06.1997 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 7:05:04 h | Mokoena, Rakgalakane Jonas | SANDF AC - FS | total: 382 | M: 373 | Cat M23: 206 |
| 29.03.1997 | Two Oceans Marathon (RSA) | 56km | |||
| 3:47:31 h | Mokoena, Rakgalakane Jonas | total: 148 | M: 146 | Cat M23: 92 | |
| 1996 | 1 prueba, 87 km (Más) | ||||
| 17.06.1996 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:07:13 h | Mokoena, Rakgalakane Jonas | Eskom Athletic Club MPL | total: 1589 | M: 1534 | Cat M23: 779 |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2012 | 2008 | 2007 | 2006 | 2005 | 2004 | 2002 | 2001 | 2000 | 1999 | 1998 | 1997 | 1996 | |
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| 50km | 3:39:53 |
3:39:53
(649/378) |
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Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2012 | 2008 | 2007 | 2006 | 2005 | 2004 | 2002 | 2001 | 2000 | 1999 | 1998 | 1997 | 1996 | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Comrades Marathon - Up Run | 12 | 7:53:40 | 7:24:49 | 7:15:36 | 7:34:24 | 7:08:15 | 6:48:18 | 7:29:51 | 7:07:26 | 7:16:04 | 7:13:52 | 7:05:04 | 8:07:13 | |
| Two Oceans Marathon | 11 | 4:06:01 | 4:54:30 | 4:11:03 | 3:59:27 | 4:06:16 | 4:57:45 | 3:52:37 | 3:55:39 | 3:51:15 | 3:53:40 | 3:47:31 |