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Marathon Deutsche Weinstraße 2026   HaWei50 50km Ultralauf 28.2.2026   3h, 6h, 12h, 24h of Santander  
Name: Rossouw, Douglas   Submit Personal Website Send Link 
Club: Mates Mountain & Trail Enthusiasts 
Residence: Cape Town
Year of birth: 1963 (Cat. german: M60)
Date of birth: 30.05.1963 (Cat. internat.: M60)
Nationality: RSA RSA South Africa
RunnerID: 266545
 

57 search results (51 Events, 3777.934 km).  (More)

2016 1 Event, 56 km  (More)
26.03.2016 Two Oceans Marathon (RSA) 56km
6:44:26 h Rossouw, Douglas MATES  Overall: 7505 M: 5535 Cat M50: 559
26.03.2016 Two Oceans Marathon - 50km Split (RSA) 50km
6:01:10 h Rossouw, Douglas MATES  Overall: 7495 M: 5552 Cat M50: 575
2015 2 Events, 143 km  (More)
31.05.2015 Comrades Marathon - Up Run (RSA) 87km
11:42:33 h Rossouw, Douglas *Cape Town  Overall: 11258 M: 9111 Cat M50: 896
04.04.2015 Two Oceans Marathon - 50km Split (RSA) 50km
5:20:42 h Rossouw, Douglas Mates Mountain & Trail Enthusiasts  Overall: 4157 M: 3333 Cat M50: 314
04.04.2015 Two Oceans Marathon (RSA) 56km
5:55:55 h Rossouw, Douglas Mates Mountain & Trail Enthusiasts  Overall: 4029 M: 3213 Cat M50: 304
2014 1 Event, 56 km  (More)
18.04.2014 Two Oceans Marathon (RSA) 56km
6:31:02 h Rossouw, Douglas Mates  Overall: 6128 M: 4629 Cat M50: 480
18.04.2014 Two Oceans Marathon - 50km Split (RSA) 50km
5:46:17 h Rossouw, Douglas Mates  Overall: 6007 M: 4606 Cat M50: 476
2013 2 Events, 121 km  (More)
16.11.2013 SkyRun Lite 65 Km (RSA) 65km
15:29:00 h Rossouw, Douglas   Overall: 141 M: 124 Cat M50: 9
30.03.2013 Two Oceans Marathon - 50km Split (RSA) 50km
5:42:48 h Rossouw, Douglas Mates Mountain & Trail Enthusiasts  Overall: 5996 M: 4621 Cat M45: 739
30.03.2013 Two Oceans Marathon (RSA) 56km
6:22:50 h Rossouw, Douglas Mates Mountain & Trail Enthusiasts  Overall: 5803 M: 4470 Cat M45: 708
2012 2 Events, 156 km  (More)
03.-04.11.2012 SkyRun 100 Km (RSA) 100km
28:44:00 h Rossouw, Douglas   Overall: 63 M: 59 Cat M45: 5
07.04.2012 Two Oceans Marathon - 50km Split (RSA) 50km
4:58:24 h Rossouw, Douglas Mates Mountain & Trail Enthusiasts  Overall: 2804 M: 2391 Cat M45: 347
07.04.2012 Two Oceans Marathon (RSA) 56km
5:34:12 h Rossouw, Douglas Mates Mountain & Trail Enthusiasts  Overall: 2730 M: 2317 Cat M45: 332
2011 1 Event, 100 km  (More)
11.-12.11.2011 SkyRun 100 Km (RSA) 100km
29:11:00 h Rossouw, Douglas   Overall: 38 M: 34 Cat M45: 5
2010 2 Events, 145 km  (More)
30.05.2010 Comrades Marathon - Down Run (RSA) 89km
10:54:52 h Rossouw, Douglas Fish Hoek AC  Overall: 8833 M: 7207 Cat M45: 1109
03.04.2010 Two Oceans Marathon - 50km Split (RSA) 50km
5:39:11 h Rossouw, Douglas Fish Hoek A/C  Overall: 5062 M: 3982 Cat M45: 641
03.04.2010 Two Oceans Marathon (RSA) 56km
6:24:20 h Rossouw, Douglas Fish Hoek A/C  Overall: 5211 M: 4053 Cat M45: 650
2009 2 Events, 145 km  (More)
24.05.2009 Comrades Marathon - Down Run (RSA) 89km
10:51:37 h Rossouw, Douglas Fish Hoek AC  Overall: 6602 M: 5696 Cat M45: 797
11.04.2009 Two Oceans Marathon (RSA) 56km
5:59:23 h Rossouw, Douglas FHOEK  Overall: 3482 M: 2843 Cat M45: 445
2008 1 Event, 56 km  (More)
22.03.2008 Two Oceans Marathon (RSA) 56km
6:12:13 h Rossouw, Douglas FHOEK  Overall: 4060 M: 3208 Cat M40: 654
2007 2 Events, 145 km  (More)
17.06.2007 Comrades Marathon - Down Run (RSA) 89km
10:06:12 h Rossouw, Douglas Fish Hoek AC  Overall: 4601 M: 4137 Cat M40: 807
07.04.2007 Two Oceans Marathon (RSA) 56km
5:46:46 h Rossouw, Douglas Fish Hoek Athletic Club  Overall: 2963 M: 2472 Cat M40: 489
2006 2 Events, 143 km  (More)
16.06.2006 Comrades Marathon - Up Run (RSA) 87km
11:56:19 h Rossouw, Douglas Fish Hoek AC  Overall: 9690 M: 8113 Cat M40: 1555
15.04.2006 Two Oceans Marathon (RSA) 56km
6:37:46 h Rossouw, Douglas Fish Hoek Athletic Club  Overall: 5834 M: 4611 Cat M40: 901
2005 2 Events, 145 km  (More)
16.06.2005 Comrades Marathon - Down Run (RSA) 89km
10:49:04 h Rossouw, Douglas Fish Hoek AC  Overall: 7984 M: 6788 Cat M40: 1335
26.03.2005 Two Oceans Marathon (RSA) 56km
5:53:38 h Rossouw, Douglas Fish Hoek AC  Overall: 4071 M: 3369 Cat M40: 676
2004 3 Events, 243 km  (More)
02.-03.10.2004 Cape Town 100 km (RSA) 100km
12:30:20 h Rossouw, Douglas Fish Hoek A/C  Overall: 33 M: 29 Cat M40: 8
16.06.2004 Comrades Marathon - Up Run (RSA) 87km
9:46:53 h Rossouw, Douglas Fish Hoek AC  Overall: 3761 M: 3454 Cat M40: 661
10.04.2004 Two Oceans Marathon (RSA) 56km
4:59:58 h Rossouw, Douglas Fish Hoek AC  Overall: 1810 M: 1659 Cat M40: 297
2003 3 Events, 305.934 km  (More)
04.-05.10.2003 Cape Town 100 Miler (RSA) 100mi
23:05:51 h Rossouw, Douglas   Overall: 20 M: 18 Cat M40: 6
16.06.2003 Comrades Marathon - Down Run (RSA) 89km
10:46:47 h Rossouw, Douglas Fish Hoek A.C.  Overall: 7770 M: 6697 Cat M40: 1398
19.04.2003 Two Oceans Marathon (RSA) 56km
6:42:34 h Rossouw, Douglas Fish Hoek Athletic Club  Overall: 5784 M: 4741 Cat M35: 971
2002 3 Events, 223 km  (More)
11.08.2002 PUFfeR - Peninsula Ultra Fun Run (RSA) 80km
12:02:02 h Rossouw, Douglas   Overall: 53 M: 44 Cat M35: 11
17.06.2002 Comrades Marathon - Up Run (RSA) 87km
10:47:36 h Rossouw, Douglas Fish Hoek AC  Overall: 7584 M: 6648 Cat M35: 1501
30.03.2002 Two Oceans Marathon (RSA) 56km
6:18:41 h Rossouw, Douglas Fish Hoek Athletic Club  Overall: 5113 M: 4277 Cat M35: 944
2001 3 Events, 225 km  (More)
12.08.2001 PUFfeR - Peninsula Ultra Fun Run (RSA) 80km
12:38:07 h Rossouw, Douglas   Overall: 53 M: 44 Cat M35: 11
16.06.2001 Comrades Marathon - Down Run (RSA) 89km
10:18:28 h Rossouw, Douglas Fish Hoek AC  Overall: 6635 M: 5865 Cat M35: 1328
14.04.2001 Two Oceans Marathon (RSA) 56km
6:32:42 h Rossouw, Douglas Fish Hoek Athletic Club  Overall: 6199 M: 5202 Cat M35: 1156
2000 3 Events, 223 km  (More)
13.08.2000 PUFfeR - Peninsula Ultra Fun Run (RSA) 80km
14:00:19 h Rossouw, Douglas   Overall: 78 M: 71 Cat M35: 18
16.06.2000 Comrades Marathon - Up Run (RSA) 87km
10:40:30 h Rossouw, Douglas Fish Hoek AC  Overall: 10314 M: 9095 Cat M35: 2011
22.04.2000 Two Oceans Marathon (RSA) 56km
5:33:14 h Rossouw, Douglas   Overall: 3724 M: 3297 Cat M35: 764
1999 3 Events, 225 km  (More)
14.08.1999 PUFfeR - Peninsula Ultra Fun Run (RSA) 80km
13:56:20 h Rossouw, Douglas   Overall: 83 M: 73 Cat M35: 20
16.06.1999 Comrades Marathon - Down Run (RSA) 89km
9:43:29 h Rossouw, Douglas Fish Hoek AC  Overall: 5000 M: 4573 Cat M35: 1083
03.04.1999 Two Oceans Marathon (RSA) 56km
4:48:37 h Rossouw, Douglas   Overall: 1330 M: 1248 Cat M35: 312
1998 1 Event, 56 km  (More)
11.04.1998 Two Oceans Marathon (RSA) 56km
5:59:23 h Rossouw, Douglas   Overall: 6618 M: 5718 Cat M23: 2057
1997 2 Events, 145 km  (More)
16.06.1997 Comrades Marathon - Down Run (RSA) 89km
10:54:47 h Rossouw, Douglas   Overall: 10811 M: 9508 Cat M23: 3524
29.03.1997 Two Oceans Marathon (RSA) 56km
5:43:00 h Rossouw, Douglas   Overall: 4869 M: 4327 Cat M23: 1697
1996 2 Events, 143 km  (More)
17.06.1996 Comrades Marathon - Up Run (RSA) 87km
10:03:29 h Rossouw, Douglas   Overall: 6632 M: 6070 Cat M23: 2483
06.04.1996 Two Oceans Marathon (RSA) 56km
4:59:49 h Rossouw, Douglas   Overall: 2215 M: 2096 Cat M23: 984
1995 2 Events, 145 km  (More)
20.05.1995 Comrades Marathon - Down Run (RSA) 89km
10:13:58 h Rossouw, Douglas   Overall: 5971 M: 5456 Cat M23: 2327
15.04.1995 Two Oceans Marathon (RSA) 56km
5:12:25 h Rossouw, Douglas   Overall: 2893 M: 2692 Cat M23: 1173
1994 1 Event, 56 km  (More)
02.04.1994 Two Oceans Marathon (RSA) 56km
5:02:56 h Rossouw, Douglas   Overall: 2550 M: 2391 Cat M23: 1165
1993 1 Event, 89 km  (More)
31.05.1993 Comrades Marathon - Down Run (RSA) 89km
10:33:41 h Rossouw, Douglas   Overall: 8692 M: 7968 Cat M23: 3428
1992 2 Events, 143 km  (More)
30.05.1992 Comrades Marathon - Up Run (RSA) 87km
10:56:44 h Rossouw, Douglas   Overall: 10504 M: 9648 Cat M23: 4277
18.04.1992 Two Oceans Marathon (RSA) 56km
5:42:23 h Rossouw, Douglas   Overall: 5590 M: 5210 Cat M23: 2389
1991 2 Events, 145 km  (More)
31.05.1991 Comrades Marathon - Down Run (RSA) 89km
10:41:50 h Rossouw, Douglas   Overall: 10186 M: 9425 Cat M23: 4282
30.03.1991 Two Oceans Marathon (RSA) 56km
5:53:55 h Rossouw, Douglas   Overall: 6278 M: 5763 Cat M23: 2675

Personal bests

Your list of personal best performances only contains performances of races which can be included into rankings.

In brackets rank in yearly international/national rankings.

 PB 2016 2015 2014 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 2003 2002 2001 2000 1999 1998 1997 1996 1995 1994 1993 1992 1991
50km 4:58:24 6:01:10
(12285/6236) 		5:20:42
(8287/3646) 		5:46:17
(10716/4861) 		5:42:48
(10374/4615) 		4:58:24
(6185/2723) 		 
5:39:11
(8237/3901) 		 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
100km 12:30:20  
 
 
 
 
 
 
 
 
 
 
 
12:30:20
(3502/28) 		 
 
 
 
 
 
 
 
 
 
 
 
 
100mi 23:05:51  
 
 
 
 
 
 
 
 
 
 
 
 
23:05:51
(67/27) 		 
 
 
 
 
 
 
 
 
 
 
 

Comparison table

Comparison of performances in races with multiple participations

   2016 2015 2014 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 2003 2002 2001 2000 1999 1998 1997 1996 1995 1994 1993 1992 1991
Two Oceans Marathon 24 6:44:26 5:55:55 6:31:02 6:22:50 5:34:12   6:24:20 5:59:23 6:12:13 5:46:46 6:37:46 5:53:38 4:59:58 6:42:34 6:18:41 6:32:42 5:33:14 4:48:37 5:59:23 5:43:00 4:59:49 5:12:25 5:02:56   5:42:23 5:53:55
Comrades Marathon - Down Run 18   11:42:33         10:54:52 10:51:37   10:06:12 11:56:19 10:49:04 9:46:53 10:46:47 10:47:36 10:18:28 10:40:30 9:43:29   10:54:47 10:03:29 10:13:58   10:33:41 10:56:44 10:41:50
PUFfeR - Peninsula Ultra Fun Run 4                             12:02:02 12:38:07 14:00:19 13:56:20                
SkyRun 100 Km 2         28:44:00 29:11:00