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Marathon Deutsche Weinstraße 2026   HaWei50 50km Ultralauf 28.2.2026   3h, 6h, 12h, 24h of Santander  
Name: Kosmas, Benita   Submit Personal Website Send Link 
Club: Helderberg Harriers 
Residence:
Year of birth: 1942 (Cat. german: W80)
Date of birth: 00.00.0000 (Cat. internat.: W80)
Nationality: RSA RSA South Africa
RunnerID: 265936
 

7 search results (7 Events, 468 km).  (More)

2019 1 Event, 50 km  (More)
20.07.2019 Cape Town Festival of Running 50 Km (RSA) 50km
8:44:18 h Kosmas, Benita   Overall: 402 F: 191 Cat W75: 1
2017 1 Event, 50 km  (More)
22.07.2017 Cape Town Festival of Running 50 Km (RSA) 50km
8:16:40 h Kosmas, Benita Helderberg Harriers  Overall: 288 F: 115 Cat W70: 1
2009 1 Event, 100 km  (More)
26.-27.09.2009 Cape Town 100 km (RSA) 100km
19:26:24 h Kosmas, Benita Helderberg  Overall: 37 F: 15 Cat W65: 1
2002 1 Event, 100 km  (More)
28.-29.09.2002 Cape Town 100 km (RSA) 100km
16:49:09 h Kosmas, Benita Helderberg  Overall: 72 F: 17 Cat W55: 2
1987 1 Event, 56 km  (More)
18.04.1987 Two Oceans Marathon (RSA) 56km
5:56:01 h Kosmas, Benita   Overall: 4994 F: 274 Cat W40: 26
1986 1 Event, 56 km  (More)
29.03.1986 Two Oceans Marathon (RSA) 56km
5:48:20 h Kosmas, Benita   Overall: 4183 F: 233 Cat W40: 28
1984 1 Event, 56 km  (More)
21.04.1984 Two Oceans Marathon (RSA) 56km
5:57:07 h Kosmas, Benita   Overall: 3113 F: 136 Cat W40: 14

Personal bests

Your list of personal best performances only contains performances of races which can be included into rankings.

In brackets rank in yearly international/national rankings.

 PB 2019 2017 2009 2002 1987 1986 1984
50km 8:16:40 8:44:18
(7122/3698) 		8:16:40
(5778/3034) 		 
 
 
 
 
100km 16:49:09  
 
19:26:24
(1323/15) 		16:49:09
(397/16) 		 
 
 

Comparison table

Comparison of performances in races with multiple participations

   2019 2017 2009 2002 1987 1986 1984
Two Oceans Marathon 3         5:56:01 5:48:20 5:57:07
Cape Town Festival of Running 50 Km 2 8:44:18 8:16:40          
Cape Town 100 km 2     19:26:24 16:49:09