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Marathon Deutsche Weinstraße 2026   HaWei50 50km Ultralauf 28.2.2026   3h, 6h, 12h, 24h of Santander  
Name: Sekotlong, Ephraim   Submit Personal Website Send Link 
Club: Rand AC 
Residence: Johannesburg
Year of birth: 1956 (Cat. german: M70)
Date of birth: 10.08.1956 (Cat. internat.: M65)
Nationality: RSA RSA South Africa
RunnerID: 262919
 

31 search results (30 Events, 2472 km).  (More)

2014 1 Event, 89 km  (More)
01.06.2014 Comrades Marathon - Down Run (RSA) 89km
10:40:06 h Sekotlong, Ephraim Rand AC  Overall: 6383 M: 5417 Cat M55: 232
2013 1 Event, 87 km  (More)
02.06.2013 Comrades Marathon - Up Run (RSA) 87km
10:03:31 h Sekotlong, Ephraim Rand AC  Overall: 3380 M: 3067 Cat M55: 93
2012 1 Event, 89 km  (More)
03.06.2012 Comrades Marathon - Down Run (RSA) 89km
9:48:49 h Sekotlong, Ephraim Rand AC  Overall: 4046 M: 3624 Cat M55: 122
2011 1 Event, 87 km  (More)
29.05.2011 Comrades Marathon - Up Run (RSA) 87km
9:51:01 h Sekotlong, Ephraim Rand AC  Overall: 3643 M: 3268 Cat M50: 227
2009 1 Event, 89 km  (More)
24.05.2009 Comrades Marathon - Down Run (RSA) 89km
9:48:24 h Sekotlong, Ephraim Rand AC  Overall: 3824 M: 3451 Cat M50: 239
2008 1 Event, 87 km  (More)
15.06.2008 Comrades Marathon - Up Run (RSA) 87km
9:53:20 h Sekotlong, Ephraim Rand AC  Overall: 3223 M: 2959 Cat M50: 183
2007 1 Event, 89 km  (More)
17.06.2007 Comrades Marathon - Down Run (RSA) 89km
9:32:49 h Sekotlong, Ephraim Rand AC  Overall: 3352 M: 3098 Cat M50: 177
2006 1 Event, 87 km  (More)
16.06.2006 Comrades Marathon - Up Run (RSA) 87km
10:15:07 h Sekotlong, Ephraim Rand AC  Overall: 4849 M: 4352 Cat M45: 558
2005 1 Event, 89 km  (More)
16.06.2005 Comrades Marathon - Down Run (RSA) 89km
10:48:45 h Sekotlong, Ephraim Rand AC  Overall: 7961 M: 6767 Cat M45: 987
2004 1 Event, 87 km  (More)
16.06.2004 Comrades Marathon - Up Run (RSA) 87km
9:48:54 h Sekotlong, Ephraim Rand AC  Overall: 3833 M: 3513 Cat M45: 436
2003 1 Event, 89 km  (More)
16.06.2003 Comrades Marathon - Down Run (RSA) 89km
9:01:45 h Sekotlong, Ephraim Rand AC  Overall: 3159 M: 2923 Cat M45: 320
2000 1 Event, 87 km  (More)
16.06.2000 Comrades Marathon - Up Run (RSA) 87km
8:39:21 h Sekotlong, Ephraim Rand AC  Overall: 2586 M: 2443 Cat M40: 468
1999 1 Event, 89 km  (More)
16.06.1999 Comrades Marathon - Down Run (RSA) 89km
7:25:00 h Sekotlong, Ephraim Rand AC  Overall: 695 M: 672 Cat M40: 90
1998 1 Event, 87 km  (More)
16.06.1998 Comrades Marathon - Up Run (RSA) 87km
7:25:23 h Sekotlong, Ephraim Rand AC  Overall: 566 M: 550 Cat M40: 64
1997 1 Event, 89 km  (More)
16.06.1997 Comrades Marathon - Down Run (RSA) 89km
7:23:08 h Sekotlong, Ephraim Rand AC  Overall: 718 M: 701 Cat M40: 80
1995 3 Events, 245 km  (More)
19.08.1995 Florida I.M.S. 100km Circuit Race (RSA) 100km
7:27:26 h Sekotlong, Ephraim Rand Athletic Club  Overall: 4 M: 4 Cat M35: 3
20.05.1995 Comrades Marathon - Down Run (RSA) 89km
6:12:13 h Sekotlong, Ephraim Rand AC  Overall: 30 M: 30 Cat M35: 6
15.04.1995 Two Oceans Marathon (RSA) 56km
3:45:33 h Sekotlong, Ephraim   Overall: 131 M: 131 Cat M35: 23
1994 2 Events, 156 km  (More)
26.06.1994 IAU 100km WC Yubetsu (9. Lake Saroma 100 Km Ultramarathon) (JPN) 100km
7:07:41 h Sekotlong, Ephraim   Overall: 26 M: 26 Cat M35: 8
26.06.1994 Lake Saroma 100 Km Ultramarathon (JPN) 100km
7:07:41 h Sekotlong, Ephraim   Overall: 28 M: 28 Cat M35: 9
02.04.1994 Two Oceans Marathon (RSA) 56km
3:49:32 h Sekotlong, Ephraim   Overall: 171 M: 171 Cat M35: 30
1993 2 Events, 145 km  (More)
31.05.1993 Comrades Marathon - Down Run (RSA) 89km
5:55:22 h Sekotlong, Ephraim Rand AC  Overall: 11 M: 11 Cat M35: 3
10.04.1993 Two Oceans Marathon (RSA) 56km
3:33:17 h Sekotlong, Ephraim   Overall: 55 M: 55 Cat M35: 11
1992 1 Event, 87 km  (More)
30.05.1992 Comrades Marathon - Up Run (RSA) 87km
5:59:06 h Sekotlong, Ephraim Rand AC  Overall: 13 M: 13 Cat M35: 3
1991 1 Event, 56 km  (More)
30.03.1991 Two Oceans Marathon (RSA) 56km
3:26:18 h Sekotlong, Ephraim   Overall: 15 M: 15 Cat M23: 12
1990 2 Events, 143 km  (More)
31.05.1990 Comrades Marathon - Up Run (RSA) 87km
5:48:01 h Sekotlong, Ephraim Rand AC  Overall: 6 M: 6 Cat M23: 5
14.04.1990 Two Oceans Marathon (RSA) 56km
3:17:43 h Sekotlong, Ephraim   Overall: 4 M: 4 Cat M23: 2
1989 2 Events, 145 km  (More)
31.05.1989 Comrades Marathon - Down Run (RSA) 89km
5:46:53 h Sekotlong, Ephraim Rand AC  Overall: 7 M: 7 Cat M23: 7
25.03.1989 Two Oceans Marathon (RSA) 56km
3:25:03 h Sekotlong, Ephraim   Overall: 12 M: 12 Cat M23: 8
1988 1 Event, 87 km  (More)
31.05.1988 Comrades Marathon - Up Run (RSA) 87km
5:51:56 h Sekotlong, Ephraim Rand AC  Overall: 10 M: 10 Cat M23: 9
1987 1 Event, 87 km  (More)
31.05.1987 Comrades Marathon - Up Run (RSA) 87km
6:31:38 h Sekotlong, Ephraim Rand AC  Overall: 67 M: 67 Cat M23: 41

Personal bests

Your list of personal best performances only contains performances of races which can be included into rankings.

In brackets rank in yearly international/national rankings.

 PB 2014 2013 2012 2011 2009 2008 2007 2006 2005 2004 2003 2000 1999 1998 1997 1995 1994 1993 1992 1991 1990 1989 1988 1987
100km 7:07:41  
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
7:07:41
  		 
 
 
 
 
 
 

Comparison table

Comparison of performances in races with multiple participations

   2014 2013 2012 2011 2009 2008 2007 2006 2005 2004 2003 2000 1999 1998 1997 1995 1994 1993 1992 1991 1990 1989 1988 1987
Comrades Marathon - Up Run 22 10:40:06 10:03:31 9:48:49 9:51:01 9:48:24 9:53:20 9:32:49 10:15:07 10:48:45 9:48:54 9:01:45 8:39:21 7:25:00 7:25:23 7:23:08 6:12:13   5:55:22 5:59:06   5:48:01 5:46:53 5:51:56 6:31:38
Two Oceans Marathon 6                               3:45:33 3:49:32 3:33:17   3:26:18 3:17:43 3:25:03