| Name: | Sekotlong, Ephraim |
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| Club: | Rand AC | ||
| Residence: | Johannesburg | ||
| Year of birth: | 1956 | (Cat. german: M70) | |
| Date of birth: | 10.08.1956 | (Cat. internat.: M65) | |
| Nationality: | RSA ![]() |
South Africa | |
| RunnerID: | 262919 | ||
31 search results (30 Events, 2472 km). (More)
| 2014 | 1 Event, 89 km (More) | ||||
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| 01.06.2014 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:40:06 h | Sekotlong, Ephraim | Rand AC | Overall: 6383 | M: 5417 | Cat M55: 232 |
| 2013 | 1 Event, 87 km (More) | ||||
| 02.06.2013 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:03:31 h | Sekotlong, Ephraim | Rand AC | Overall: 3380 | M: 3067 | Cat M55: 93 |
| 2012 | 1 Event, 89 km (More) | ||||
| 03.06.2012 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 9:48:49 h | Sekotlong, Ephraim | Rand AC | Overall: 4046 | M: 3624 | Cat M55: 122 |
| 2011 | 1 Event, 87 km (More) | ||||
| 29.05.2011 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:51:01 h | Sekotlong, Ephraim | Rand AC | Overall: 3643 | M: 3268 | Cat M50: 227 |
| 2009 | 1 Event, 89 km (More) | ||||
| 24.05.2009 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 9:48:24 h | Sekotlong, Ephraim | Rand AC | Overall: 3824 | M: 3451 | Cat M50: 239 |
| 2008 | 1 Event, 87 km (More) | ||||
| 15.06.2008 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:53:20 h | Sekotlong, Ephraim | Rand AC | Overall: 3223 | M: 2959 | Cat M50: 183 |
| 2007 | 1 Event, 89 km (More) | ||||
| 17.06.2007 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 9:32:49 h | Sekotlong, Ephraim | Rand AC | Overall: 3352 | M: 3098 | Cat M50: 177 |
| 2006 | 1 Event, 87 km (More) | ||||
| 16.06.2006 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:15:07 h | Sekotlong, Ephraim | Rand AC | Overall: 4849 | M: 4352 | Cat M45: 558 |
| 2005 | 1 Event, 89 km (More) | ||||
| 16.06.2005 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:48:45 h | Sekotlong, Ephraim | Rand AC | Overall: 7961 | M: 6767 | Cat M45: 987 |
| 2004 | 1 Event, 87 km (More) | ||||
| 16.06.2004 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:48:54 h | Sekotlong, Ephraim | Rand AC | Overall: 3833 | M: 3513 | Cat M45: 436 |
| 2003 | 1 Event, 89 km (More) | ||||
| 16.06.2003 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 9:01:45 h | Sekotlong, Ephraim | Rand AC | Overall: 3159 | M: 2923 | Cat M45: 320 |
| 2000 | 1 Event, 87 km (More) | ||||
| 16.06.2000 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:39:21 h | Sekotlong, Ephraim | Rand AC | Overall: 2586 | M: 2443 | Cat M40: 468 |
| 1999 | 1 Event, 89 km (More) | ||||
| 16.06.1999 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 7:25:00 h | Sekotlong, Ephraim | Rand AC | Overall: 695 | M: 672 | Cat M40: 90 |
| 1998 | 1 Event, 87 km (More) | ||||
| 16.06.1998 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 7:25:23 h | Sekotlong, Ephraim | Rand AC | Overall: 566 | M: 550 | Cat M40: 64 |
| 1997 | 1 Event, 89 km (More) | ||||
| 16.06.1997 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 7:23:08 h | Sekotlong, Ephraim | Rand AC | Overall: 718 | M: 701 | Cat M40: 80 |
| 1995 | 3 Events, 245 km (More) | ||||
| 19.08.1995 | Florida I.M.S. 100km Circuit Race (RSA) | 100km | |||
| 7:27:26 h | Sekotlong, Ephraim | Rand Athletic Club | Overall: 4 | M: 4 | Cat M35: 3 |
| 20.05.1995 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 6:12:13 h | Sekotlong, Ephraim | Rand AC | Overall: 30 | M: 30 | Cat M35: 6 |
| 15.04.1995 | Two Oceans Marathon (RSA) | 56km | |||
| 3:45:33 h | Sekotlong, Ephraim | Overall: 131 | M: 131 | Cat M35: 23 | |
| 1994 | 2 Events, 156 km (More) | ||||
| 26.06.1994 | IAU 100km WC Yubetsu (9. Lake Saroma 100 Km Ultramarathon) (JPN) | 100km | |||
| 7:07:41 h | Sekotlong, Ephraim | Overall: 26 | M: 26 | Cat M35: 8 | |
| 26.06.1994 | Lake Saroma 100 Km Ultramarathon (JPN) | 100km | |||
| 7:07:41 h | Sekotlong, Ephraim | Overall: 28 | M: 28 | Cat M35: 9 | |
| 02.04.1994 | Two Oceans Marathon (RSA) | 56km | |||
| 3:49:32 h | Sekotlong, Ephraim | Overall: 171 | M: 171 | Cat M35: 30 | |
| 1993 | 2 Events, 145 km (More) | ||||
| 31.05.1993 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 5:55:22 h | Sekotlong, Ephraim | Rand AC | Overall: 11 | M: 11 | Cat M35: 3 |
| 10.04.1993 | Two Oceans Marathon (RSA) | 56km | |||
| 3:33:17 h | Sekotlong, Ephraim | Overall: 55 | M: 55 | Cat M35: 11 | |
| 1992 | 1 Event, 87 km (More) | ||||
| 30.05.1992 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 5:59:06 h | Sekotlong, Ephraim | Rand AC | Overall: 13 | M: 13 | Cat M35: 3 |
| 1991 | 1 Event, 56 km (More) | ||||
| 30.03.1991 | Two Oceans Marathon (RSA) | 56km | |||
| 3:26:18 h | Sekotlong, Ephraim | Overall: 15 | M: 15 | Cat M23: 12 | |
| 1990 | 2 Events, 143 km (More) | ||||
| 31.05.1990 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 5:48:01 h | Sekotlong, Ephraim | Rand AC | Overall: 6 | M: 6 | Cat M23: 5 |
| 14.04.1990 | Two Oceans Marathon (RSA) | 56km | |||
| 3:17:43 h | Sekotlong, Ephraim | Overall: 4 | M: 4 | Cat M23: 2 | |
| 1989 | 2 Events, 145 km (More) | ||||
| 31.05.1989 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 5:46:53 h | Sekotlong, Ephraim | Rand AC | Overall: 7 | M: 7 | Cat M23: 7 |
| 25.03.1989 | Two Oceans Marathon (RSA) | 56km | |||
| 3:25:03 h | Sekotlong, Ephraim | Overall: 12 | M: 12 | Cat M23: 8 | |
| 1988 | 1 Event, 87 km (More) | ||||
| 31.05.1988 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 5:51:56 h | Sekotlong, Ephraim | Rand AC | Overall: 10 | M: 10 | Cat M23: 9 |
| 1987 | 1 Event, 87 km (More) | ||||
| 31.05.1987 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 6:31:38 h | Sekotlong, Ephraim | Rand AC | Overall: 67 | M: 67 | Cat M23: 41 |
Personal bests
Your list of personal best performances only contains performances of races which can be included into rankings.
In brackets rank in yearly international/national rankings.
| PB | 2014 | 2013 | 2012 | 2011 | 2009 | 2008 | 2007 | 2006 | 2005 | 2004 | 2003 | 2000 | 1999 | 1998 | 1997 | 1995 | 1994 | 1993 | 1992 | 1991 | 1990 | 1989 | 1988 | 1987 | |
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| 100km | 7:07:41 |
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Comparison table
Comparison of performances in races with multiple participations
| 2014 | 2013 | 2012 | 2011 | 2009 | 2008 | 2007 | 2006 | 2005 | 2004 | 2003 | 2000 | 1999 | 1998 | 1997 | 1995 | 1994 | 1993 | 1992 | 1991 | 1990 | 1989 | 1988 | 1987 | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Comrades Marathon - Up Run | 22 | 10:40:06 | 10:03:31 | 9:48:49 | 9:51:01 | 9:48:24 | 9:53:20 | 9:32:49 | 10:15:07 | 10:48:45 | 9:48:54 | 9:01:45 | 8:39:21 | 7:25:00 | 7:25:23 | 7:23:08 | 6:12:13 | 5:55:22 | 5:59:06 | 5:48:01 | 5:46:53 | 5:51:56 | 6:31:38 | ||
| Two Oceans Marathon | 6 | 3:45:33 | 3:49:32 | 3:33:17 | 3:26:18 | 3:17:43 | 3:25:03 |





