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Marathon Deutsche Weinstraße 2026   HaWei50 50km Ultralauf 28.2.2026   3h, 6h, 12h, 24h of Santander  
Name: Koshane, William   Submit Personal Website Send Link 
Club: Zwakala Athletic Club 
Residence: Pretoria
Year of birth: 1966 (Cat. german: M60)
Date of birth: 22.11.1966 (Cat. internat.: M55)
Nationality: RSA RSA South Africa
RunnerID: 25798
 

38 search results (34 Events, 2393 km).  (More)

2019 1 Event, 56 km  (More)
20.04.2019 Two Oceans Marathon (RSA) 56km
6:51:24 h Koshane, William Zwakala Athletics Club  Overall: 9511 M: 7005 Cat M50: 707
20.04.2019 Two Oceans Marathon - 50km Split (RSA) 50km
6:10:01 h Koshane, William Zwakala Athletics Club  Overall: 10010 M: 7344 Cat M50: 751
2018 2 Events, 146 km  (More)
10.06.2018 Comrades Marathon - Down Run (RSA) 90km
11:26:00 h Koshane, William Zwakala Athletics Club  Overall: 12970 M: 10613 Cat M50: 999
31.03.2018 Two Oceans Marathon - 50km Split (RSA) 50km
5:49:52 h Koshane, William Zwakala Athletic Club  Overall: 6441 M: 4912 Cat M50: 471
31.03.2018 Two Oceans Marathon (RSA) 56km
6:31:57 h Koshane, William Zwakala Athletic Club  Overall: 6392 M: 4844 Cat M50: 459
2015 1 Event, 87 km  (More)
31.05.2015 Comrades Marathon - Up Run (RSA) 87km
10:26:48 h Koshane, William Zwakala Athletics Club  Overall: 5465 M: 4725 Cat M45: 709
2014 1 Event, 89 km  (More)
01.06.2014 Comrades Marathon - Down Run (RSA) 89km
11:27:53 h Koshane, William Zwakala Athletics Club  Overall: 9081 M: 7453 Cat M45: 1133
2013 2 Events, 143 km  (More)
02.06.2013 Comrades Marathon - Up Run (RSA) 87km
11:27:49 h Koshane, William Zwakala Athletics Club  Overall: 7137 M: 5960 Cat M45: 887
30.03.2013 Two Oceans Marathon - 50km Split (RSA) 50km
5:35:44 h Koshane, William Zwakala Athletics Club  Overall: 5516 M: 4321 Cat M45: 676
30.03.2013 Two Oceans Marathon (RSA) 56km
6:10:22 h Koshane, William Zwakala Athletics Club  Overall: 5113 M: 4009 Cat M45: 617
2011 1 Event, 87 km  (More)
29.05.2011 Comrades Marathon - Up Run (RSA) 87km
10:06:43 h Koshane, William Zwakala Athletics Club  Overall: 4253 M: 3762 Cat M40: 743
2010 2 Events, 145 km  (More)
30.05.2010 Comrades Marathon - Down Run (RSA) 89km
10:33:03 h Koshane, William Zwakala Athletics Club  Overall: 6898 M: 5792 Cat M40: 1161
03.04.2010 Two Oceans Marathon - 50km Split (RSA) 50km
5:28:44 h Koshane, William Zwakala Athletics Club  Overall: 4502 M: 3604 Cat M40: 735
03.04.2010 Two Oceans Marathon (RSA) 56km
6:05:21 h Koshane, William Zwakala Athletics Club  Overall: 4292 M: 3426 Cat M40: 693
2009 2 Events, 145 km  (More)
24.05.2009 Comrades Marathon - Down Run (RSA) 89km
9:47:23 h Koshane, William Zwakala Athletics Club  Overall: 3774 M: 3408 Cat M40: 649
11.04.2009 Two Oceans Marathon (RSA) 56km
5:42:50 h Koshane, William ZWAKALA  Overall: 2479 M: 2084 Cat M40: 425
2008 2 Events, 143 km  (More)
15.06.2008 Comrades Marathon - Up Run (RSA) 87km
9:03:53 h Koshane, William Zwakala Athletics Club  Overall: 2078 M: 1971 Cat M40: 360
22.03.2008 Two Oceans Marathon (RSA) 56km
5:08:57 h Koshane, William ZWAKALA  Overall: 1348 M: 1192 Cat M40: 219
2007 3 Events, 195 km  (More)
17.06.2007 Comrades Marathon - Down Run (RSA) 89km
8:59:52 h Koshane, William Zwakala Athletics Club  Overall: 2597 M: 2441 Cat M40: 445
07.04.2007 Two Oceans Marathon (RSA) 56km
4:54:51 h Koshane, William Zwakala Athletics Club  Overall: 1063 M: 974 Cat M40: 181
17.03.2007 Om Die Dam 50km (RSA) 50km
4:31:16 h Koshane, William Carlton  Overall: 476 M: 445 Cat M40: 86
2006 2 Events, 143 km  (More)
16.06.2006 Comrades Marathon - Up Run (RSA) 87km
8:56:17 h Koshane, William Carlton Athletic Club  Overall: 2337 M: 2197 Cat M35: 527
15.04.2006 Two Oceans Marathon (RSA) 56km
4:39:30 h Koshane, William Carlton Athletic Club  Overall: 817 M: 765 Cat M35: 176
2005 3 Events, 195 km  (More)
16.06.2005 Comrades Marathon - Down Run (RSA) 89km
8:43:32 h Koshane, William Resbank Marathon Club  Overall: 2214 M: 2079 Cat M35: 490
23.04.2005 Loskop Ultra Marathon 50km (RSA) 50km
4:08:34 h Koshane, William SA Reserve Bank Marathon Club  Overall: 647 M: 594 Cat M35: 122
26.03.2005 Two Oceans Marathon (RSA) 56km
4:48:50 h Koshane, William South African Reserve Bank MC  Overall: 1077 M: 1005 Cat M35: 230
2004 3 Events, 193 km  (More)
16.06.2004 Comrades Marathon - Up Run (RSA) 87km
9:27:52 h Koshane, William South African Reserve Bank MC  Overall: 3145 M: 2929 Cat M35: 707
10.04.2004 Two Oceans Marathon (RSA) 56km
5:06:49 h Koshane, William South African Reserve Bank MC  Overall: 2086 M: 1899 Cat M35: 445
20.03.2004 Om Die Dam 50km (RSA) 50km
4:15:29 h Koshane, William Reserwe  Overall: 372 M: 355 Cat M35: 98
2003 2 Events, 145 km  (More)
16.06.2003 Comrades Marathon - Down Run (RSA) 89km
8:08:41 h Koshane, William S A Reserve Bank MC - GN  Overall: 1315 M: 1261 Cat M35: 311
19.04.2003 Two Oceans Marathon (RSA) 56km
5:17:29 h Koshane, William SA Reserve Bank MC  Overall: 2016 M: 1838 Cat M35: 437
2002 3 Events, 193 km  (More)
17.06.2002 Comrades Marathon - Up Run (RSA) 87km
8:50:37 h Koshane, William   Overall: 2281 M: 2159 Cat M35: 545
30.03.2002 Two Oceans Marathon (RSA) 56km
4:34:33 h Koshane, William Reserve Bank Marathon Club  Overall: 714 M: 675 Cat M35: 188
16.03.2002 Om Die Dam 50km (RSA) 50km
4:10:01 h Koshane, William   Overall: 338 M: 321 Cat M35: 80
2001 2 Events, 145 km  (More)
16.06.2001 Comrades Marathon - Down Run (RSA) 89km
9:06:19 h Koshane, William Resbank Marathon Club  Overall: 3351 M: 3108 Cat M23: 1273
14.04.2001 Two Oceans Marathon (RSA) 56km
4:31:15 h Koshane, William SA Reserve Bank MC  Overall: 709 M: 676 Cat M23: 340
2000 2 Events, 143 km  (More)
16.06.2000 Comrades Marathon - Up Run (RSA) 87km
10:00:01 h Koshane, William Medunsa Athletic Club  Overall: 7088 M: 6397 Cat M23: 2398
22.04.2000 Two Oceans Marathon (RSA) 56km
5:01:10 h Koshane, William   Overall: 1913 M: 1779 Cat M23: 733

Personal bests

Your list of personal best performances only contains performances of races which can be included into rankings.

In brackets rank in yearly international/national rankings.

 PB 2019 2018 2015 2014 2013 2011 2010 2009 2008 2007 2006 2005 2004 2003 2002 2001 2000
50km 4:10:01 6:10:01
(16062/7790) 		5:49:52
(11331/5781) 		 
 
5:35:44
(9801/4338) 		 
5:28:44
(7558/3547) 		 
 
4:31:16
(2044/435) 		 
 
4:15:29
(1025/353) 		 
4:10:01
(954/318) 		 
 

Comparison table

Comparison of performances in races with multiple participations

   2019 2018 2015 2014 2013 2011 2010 2009 2008 2007 2006 2005 2004 2003 2002 2001 2000
Comrades Marathon - Up Run 16   11:26:00 10:26:48 11:27:53 11:27:49 10:06:43 10:33:03 9:47:23 9:03:53 8:59:52 8:56:17 8:43:32 9:27:52 8:08:41 8:50:37 9:06:19 10:00:01
Two Oceans Marathon 14 6:51:24 6:31:57     6:10:22   6:05:21 5:42:50 5:08:57 4:54:51 4:39:30 4:48:50 5:06:49 5:17:29 4:34:33 4:31:15 5:01:10
Om Die Dam 50km 3                   4:31:16     4:15:29   4:10:01