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| Nombre: | Koshane, William |
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| Club: | Zwakala Athletic Club | ||
| Domicilio: | Pretoria | ||
| Año de nacimiento: | 1966 | (Cat. alemana: M60) | |
| Fecha de nacimiento: | 22.11.1966 | (Cat. internac.: M55) | |
| Nacionalidad: | RSA  |
Sudáfrica | |
| RunnerID: | 25798 | ||
38 resultados de la búsqueda (34 pruebas, 2393 km). (Más)
| 2019 | 1 prueba, 56 km (Más) | ||||
|---|---|---|---|---|---|
| 20.04.2019 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 6:10:01 h | Koshane, William | Zwakala Athletics Club | total: 10010 | M: 7344 | Cat M50: 751 |
| 20.04.2019 | Two Oceans Marathon (RSA) | 56km | |||
| 6:51:24 h | Koshane, William | Zwakala Athletics Club | total: 9511 | M: 7005 | Cat M50: 707 |
| 2018 | 2 pruebas, 146 km (Más) | ||||
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 11:26:00 h | Koshane, William | Zwakala Athletics Club | total: 12970 | M: 10613 | Cat M50: 999 |
| 31.03.2018 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:49:52 h | Koshane, William | Zwakala Athletic Club | total: 6441 | M: 4912 | Cat M50: 471 |
| 31.03.2018 | Two Oceans Marathon (RSA) | 56km | |||
| 6:31:57 h | Koshane, William | Zwakala Athletic Club | total: 6392 | M: 4844 | Cat M50: 459 |
| 2015 | 1 prueba, 87 km (Más) | ||||
| 31.05.2015 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:26:48 h | Koshane, William | Zwakala Athletics Club | total: 5465 | M: 4725 | Cat M45: 709 |
| 2014 | 1 prueba, 89 km (Más) | ||||
| 01.06.2014 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 11:27:53 h | Koshane, William | Zwakala Athletics Club | total: 9081 | M: 7453 | Cat M45: 1133 |
| 2013 | 2 pruebas, 143 km (Más) | ||||
| 02.06.2013 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:27:49 h | Koshane, William | Zwakala Athletics Club | total: 7137 | M: 5960 | Cat M45: 887 |
| 30.03.2013 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:35:44 h | Koshane, William | Zwakala Athletics Club | total: 5516 | M: 4321 | Cat M45: 676 |
| 30.03.2013 | Two Oceans Marathon (RSA) | 56km | |||
| 6:10:22 h | Koshane, William | Zwakala Athletics Club | total: 5113 | M: 4009 | Cat M45: 617 |
| 2011 | 1 prueba, 87 km (Más) | ||||
| 29.05.2011 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:06:43 h | Koshane, William | Zwakala Athletics Club | total: 4253 | M: 3762 | Cat M40: 743 |
| 2010 | 2 pruebas, 145 km (Más) | ||||
| 30.05.2010 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:33:03 h | Koshane, William | Zwakala Athletics Club | total: 6898 | M: 5792 | Cat M40: 1161 |
| 03.04.2010 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:28:44 h | Koshane, William | Zwakala Athletics Club | total: 4502 | M: 3604 | Cat M40: 735 |
| 03.04.2010 | Two Oceans Marathon (RSA) | 56km | |||
| 6:05:21 h | Koshane, William | Zwakala Athletics Club | total: 4292 | M: 3426 | Cat M40: 693 |
| 2009 | 2 pruebas, 145 km (Más) | ||||
| 24.05.2009 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 9:47:23 h | Koshane, William | Zwakala Athletics Club | total: 3774 | M: 3408 | Cat M40: 649 |
| 11.04.2009 | Two Oceans Marathon (RSA) | 56km | |||
| 5:42:50 h | Koshane, William | ZWAKALA | total: 2479 | M: 2084 | Cat M40: 425 |
| 2008 | 2 pruebas, 143 km (Más) | ||||
| 15.06.2008 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:03:53 h | Koshane, William | Zwakala Athletics Club | total: 2078 | M: 1971 | Cat M40: 360 |
| 22.03.2008 | Two Oceans Marathon (RSA) | 56km | |||
| 5:08:57 h | Koshane, William | ZWAKALA | total: 1348 | M: 1192 | Cat M40: 219 |
| 2007 | 3 pruebas, 195 km (Más) | ||||
| 17.06.2007 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 8:59:52 h | Koshane, William | Zwakala Athletics Club | total: 2597 | M: 2441 | Cat M40: 445 |
| 07.04.2007 | Two Oceans Marathon (RSA) | 56km | |||
| 4:54:51 h | Koshane, William | Zwakala Athletics Club | total: 1063 | M: 974 | Cat M40: 181 |
| 17.03.2007 | Om Die Dam 50km (RSA) | 50km | |||
| 4:31:16 h | Koshane, William | Carlton | total: 476 | M: 445 | Cat M40: 86 |
| 2006 | 2 pruebas, 143 km (Más) | ||||
| 16.06.2006 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:56:17 h | Koshane, William | Carlton Athletic Club | total: 2337 | M: 2197 | Cat M35: 527 |
| 15.04.2006 | Two Oceans Marathon (RSA) | 56km | |||
| 4:39:30 h | Koshane, William | Carlton Athletic Club | total: 817 | M: 765 | Cat M35: 176 |
| 2005 | 3 pruebas, 195 km (Más) | ||||
| 16.06.2005 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 8:43:32 h | Koshane, William | Resbank Marathon Club | total: 2214 | M: 2079 | Cat M35: 490 |
| 23.04.2005 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 4:08:34 h | Koshane, William | SA Reserve Bank Marathon Club | total: 647 | M: 594 | Cat M35: 122 |
| 26.03.2005 | Two Oceans Marathon (RSA) | 56km | |||
| 4:48:50 h | Koshane, William | South African Reserve Bank MC | total: 1077 | M: 1005 | Cat M35: 230 |
| 2004 | 3 pruebas, 193 km (Más) | ||||
| 16.06.2004 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:27:52 h | Koshane, William | South African Reserve Bank MC | total: 3145 | M: 2929 | Cat M35: 707 |
| 10.04.2004 | Two Oceans Marathon (RSA) | 56km | |||
| 5:06:49 h | Koshane, William | South African Reserve Bank MC | total: 2086 | M: 1899 | Cat M35: 445 |
| 20.03.2004 | Om Die Dam 50km (RSA) | 50km | |||
| 4:15:29 h | Koshane, William | Reserwe | total: 372 | M: 355 | Cat M35: 98 |
| 2003 | 2 pruebas, 145 km (Más) | ||||
| 16.06.2003 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 8:08:41 h | Koshane, William | S A Reserve Bank MC - GN | total: 1315 | M: 1261 | Cat M35: 311 |
| 19.04.2003 | Two Oceans Marathon (RSA) | 56km | |||
| 5:17:29 h | Koshane, William | SA Reserve Bank MC | total: 2016 | M: 1838 | Cat M35: 437 |
| 2002 | 3 pruebas, 193 km (Más) | ||||
| 17.06.2002 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:50:37 h | Koshane, William | total: 2281 | M: 2159 | Cat M35: 545 | |
| 30.03.2002 | Two Oceans Marathon (RSA) | 56km | |||
| 4:34:33 h | Koshane, William | Reserve Bank Marathon Club | total: 714 | M: 675 | Cat M35: 188 |
| 16.03.2002 | Om Die Dam 50km (RSA) | 50km | |||
| 4:10:01 h | Koshane, William | total: 338 | M: 321 | Cat M35: 80 | |
| 2001 | 2 pruebas, 145 km (Más) | ||||
| 16.06.2001 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 9:06:19 h | Koshane, William | Resbank Marathon Club | total: 3351 | M: 3108 | Cat M23: 1273 |
| 14.04.2001 | Two Oceans Marathon (RSA) | 56km | |||
| 4:31:15 h | Koshane, William | SA Reserve Bank MC | total: 709 | M: 676 | Cat M23: 340 |
| 2000 | 2 pruebas, 143 km (Más) | ||||
| 16.06.2000 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:00:01 h | Koshane, William | Medunsa Athletic Club | total: 7088 | M: 6397 | Cat M23: 2398 |
| 22.04.2000 | Two Oceans Marathon (RSA) | 56km | |||
| 5:01:10 h | Koshane, William | total: 1913 | M: 1779 | Cat M23: 733 | |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2019 | 2018 | 2015 | 2014 | 2013 | 2011 | 2010 | 2009 | 2008 | 2007 | 2006 | 2005 | 2004 | 2003 | 2002 | 2001 | 2000 | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 50km | 4:10:01 |
6:10:01
(16062/7790) |
5:49:52
(11331/5781) |
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5:35:44
(9801/4338) |
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5:28:44
(7558/3547) |
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4:31:16
(2044/435) |
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4:15:29
(1025/353) |
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4:10:01
(954/318) |
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Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2019 | 2018 | 2015 | 2014 | 2013 | 2011 | 2010 | 2009 | 2008 | 2007 | 2006 | 2005 | 2004 | 2003 | 2002 | 2001 | 2000 | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Comrades Marathon - Up Run | 16 | 11:26:00 | 10:26:48 | 11:27:53 | 11:27:49 | 10:06:43 | 10:33:03 | 9:47:23 | 9:03:53 | 8:59:52 | 8:56:17 | 8:43:32 | 9:27:52 | 8:08:41 | 8:50:37 | 9:06:19 | 10:00:01 | |
| Two Oceans Marathon | 14 | 6:51:24 | 6:31:57 | 6:10:22 | 6:05:21 | 5:42:50 | 5:08:57 | 4:54:51 | 4:39:30 | 4:48:50 | 5:06:49 | 5:17:29 | 4:34:33 | 4:31:15 | 5:01:10 | |||
| Om Die Dam 50km | 3 | 4:31:16 | 4:15:29 | 4:10:01 |