|
|
|
| Nombre: | Ramokoka, Jeffrey |
|
|
| Club: | Team Vitality - Central Gauteng | ||
| Domicilio: | Germiston | ||
| Año de nacimiento: | 1964 | (Cat. alemana: M60) | |
| Fecha de nacimiento: | 08.11.1964 | (Cat. internac.: M60) | |
| Nacionalidad: | RSA  |
Sudáfrica | |
| RunnerID: | 25796 | ||
67 resultados de la búsqueda (58 pruebas, 3946.3 km). (Más)
| 2025 | 1 prueba, 90 km (Más) | ||||
|---|---|---|---|---|---|
| 08.06.2025 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 10:44:33 h | Ramokoka, Jeffrey | Achilles Gauteng | total: 9840 | M: 8443 | Cat M60: 141 |
| 2024 | 1 prueba, 50 km (Más) | ||||
| 16.03.2024 | Om Die Dam 50km (RSA) | 50km | |||
| 5:19:07 h | Ramokoka, Jeffrey | Chillie Running Club CG | total: 978 | M: 846 | Cat M55: 39 |
| 2023 | 3 pruebas, 193 km (Más) | ||||
| 11.06.2023 | Comrades Marathon - Down Run (RSA) | 87km | |||
| 10:57:48 h | Ramokoka, Jeffrey | Team Vitality Club CG | total: 10357 | M: 8613 | Cat M55: 431 |
| 15.04.2023 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:20:13 h | Ramokoka, Jeffrey | Team Vitality CGA | total: 3953 | M: 3160 | Cat M55: 137 |
| 15.04.2023 | Two Oceans Marathon (RSA) | 56km | |||
| 5:58:09 h | Ramokoka, Jeffrey | Team Vitality CGA | total: 3952 | M: 3159 | Cat M55: 138 |
| 18.03.2023 | Om Die Dam 50km (RSA) | 50km | |||
| 4:56:38 h | Ramokoka, Jeffrey | Team Vitality Club CG | total: 553 | M: 488 | Cat M55: 23 |
| 2022 | 3 pruebas, 196 km (Más) | ||||
| 28.08.2022 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 10:54:29 h | Ramokoka, Jeffrey | Team Vitality Club CG | total: 7472 | M: 6181 | Cat M55: 283 |
| 11.06.2022 | Om Die Dam 50km (RSA) | 50km | |||
| 5:09:56 h | Ramokoka, Jeffrey | Team Vitality Club CG | total: 1272 | M: 1070 | Cat M55: 44 |
| 16.04.2022 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:16:06 h | Ramokoka, Jeffrey | Team Vitality CGA | total: 1978 | M: 1635 | Cat M55: 89 |
| 16.04.2022 | Two Oceans Marathon (RSA) | 56km | |||
| 5:54:59 h | Ramokoka, Jeffrey | Team Vitality CGA | total: 1981 | M: 1629 | Cat M55: 85 |
| 2019 | 4 pruebas, 266.3 km (Más) | ||||
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:52:06 h | Ramokoka, Jeffrey | Team Vitality - CG | total: 9236 | M: 7958 | Cat M50: 688 |
| 20.04.2019 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:24:02 h | Ramokoka, Jeffrey | Team Vitality Club CG | total: 5205 | M: 4223 | Cat M50: 386 |
| 20.04.2019 | Two Oceans Marathon (RSA) | 56km | |||
| 5:58:23 h | Ramokoka, Jeffrey | Team Vitality Club CG | total: 4880 | M: 3981 | Cat M50: 357 |
| 13.04.2019 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 4:59:08 h | Ramokoka, Jeffrey | Team Vitality - CG | total: 1026 | M: 916 | Cat M50: 88 |
| 09.03.2019 | PwC KOSMOS 3-in-1 (RSA) | 73.3km | |||
| 7:22:34 h | Ramokoka, Jeffrey | Team Vitality | total: 316 | M: 278 | Cat M50: 22 |
| 2018 | 3 pruebas, 196 km (Más) | ||||
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 10:48:40 h | Ramokoka, Jeffrey | Team Vitality - CG | total: 10193 | M: 8583 | Cat M50: 759 |
| 21.04.2018 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 4:59:26 h | Ramokoka, Jeffrey | Eskom Gijimas - CG | total: 1214 | M: 1009 | Cat M50: 95 |
| 31.03.2018 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:18:25 h | Ramokoka, Jeffrey | Team Vitality Club CG | total: 4064 | M: 3300 | Cat M50: 287 |
| 31.03.2018 | Two Oceans Marathon (RSA) | 56km | |||
| 5:57:42 h | Ramokoka, Jeffrey | Team Vitality Club CG | total: 4100 | M: 3308 | Cat M50: 289 |
| 2017 | 3 pruebas, 193 km (Más) | ||||
| 04.06.2017 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:51:43 h | Ramokoka, Jeffrey | Team Vitality - CG | total: 8321 | M: 7052 | Cat M50: 620 |
| 22.04.2017 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 4:55:35 h | Ramokoka, Jeffrey | Discovery Team Vitality Athlet | total: 1091 | M: 961 | Cat M50: 89 |
| 15.04.2017 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:20:06 h | Ramokoka, Jeffrey | Team Vitality Club CG | total: 4374 | M: 3475 | Cat M50: 325 |
| 15.04.2017 | Two Oceans Marathon (RSA) | 56km | |||
| 5:56:59 h | Ramokoka, Jeffrey | Team Vitality Club CG | total: 4300 | M: 3400 | Cat M50: 320 |
| 2016 | 3 pruebas, 195 km (Más) | ||||
| 29.05.2016 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:46:28 h | Ramokoka, Jeffrey | Eskom Athletic Club - CGA | total: 8447 | M: 7072 | Cat M50: 643 |
| 16.04.2016 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 4:56:52 h | Ramokoka, Jeffrey | Eskom Athletics General | total: 1075 | M: 901 | Cat M50: 81 |
| 26.03.2016 | Two Oceans Marathon (RSA) | 56km | |||
| 5:11:47 h | Ramokoka, Jeffrey | ESKCG | total: 1536 | M: 1372 | Cat M50: 83 |
| 26.03.2016 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:34:52 h | Ramokoka, Jeffrey | ESKCG | total: 1465 | M: 1322 | Cat M50: 79 |
| 2015 | 4 pruebas, 243 km (Más) | ||||
| 27.09.2015 | City2City Ultra Marathon (RSA) | 50km | |||
| 4:39:50 h | Ramokoka, Jeffrey | Eskom Athletic Club Mpumalanga | total: 328 | M: 321 | Cat M50: 18 |
| 31.05.2015 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:40:53 h | Ramokoka, Jeffrey | Eskom Athletic Club - CGA | total: 6271 | M: 5360 | Cat M50: 459 |
| 18.04.2015 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 4:57:02 h | Ramokoka, Jeffrey | Eskom Gijimas | total: 1207 | M: 1033 | Cat M50: 102 |
| 04.04.2015 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:13:45 h | Ramokoka, Jeffrey | Eskom Gijimas Central Gauteng | total: 3591 | M: 2924 | Cat M50: 262 |
| 04.04.2015 | Two Oceans Marathon (RSA) | 56km | |||
| 5:50:41 h | Ramokoka, Jeffrey | Eskom Gijimas Central Gauteng | total: 3566 | M: 2879 | Cat M50: 255 |
| 2014 | 2 pruebas, 145 km (Más) | ||||
| 01.06.2014 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:36:23 h | Ramokoka, Jeffrey | Eskom Gijimas - CG | total: 6143 | M: 5233 | Cat M45: 797 |
| 18.04.2014 | Two Oceans Marathon (RSA) | 56km | |||
| 5:10:41 h | Ramokoka, Jeffrey | ESKCG | total: 1510 | M: 1336 | Cat M45: 184 |
| 18.04.2014 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:36:57 h | Ramokoka, Jeffrey | ESKCG | total: 1573 | M: 1399 | Cat M45: 201 |
| 2013 | 2 pruebas, 137 km (Más) | ||||
| 29.09.2013 | City2City Ultra Marathon (RSA) | 50km | |||
| 4:45:58 h | Ramokoka, Jeffrey | Eskom ASA Gijimas Club | total: 479 | M: 449 | Cat M45: 42 |
| 02.06.2013 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:12:15 h | Ramokoka, Jeffrey | Eskom Gijimas - CG | total: 1902 | M: 1785 | Cat M45: 204 |
| 2012 | 2 pruebas, 139 km (Más) | ||||
| 03.06.2012 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 9:18:22 h | Ramokoka, Jeffrey | Eskom Gijimas - CG | total: 3014 | M: 2767 | Cat M45: 377 |
| 21.04.2012 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 4:46:15 h | Ramokoka, Jeffrey | Eskom Gijimas | total: 905 | M: 805 | Cat M45: 116 |
| 2011 | 1 prueba, 87 km (Más) | ||||
| 29.05.2011 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:11:19 h | Ramokoka, Jeffrey | Eskom Gijimas - CG | total: 2407 | M: 2220 | Cat M45: 270 |
| 2010 | 2 pruebas, 145 km (Más) | ||||
| 30.05.2010 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 9:01:44 h | Ramokoka, Jeffrey | Eskom Gijimas - CG | total: 2958 | M: 2693 | Cat M45: 329 |
| 03.04.2010 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:42:15 h | Ramokoka, Jeffrey | Eskom Gijimas Central Gauteng | total: 1727 | M: 1516 | Cat M45: 188 |
| 03.04.2010 | Two Oceans Marathon (RSA) | 56km | |||
| 5:16:06 h | Ramokoka, Jeffrey | Eskom Gijimas Central Gauteng | total: 1632 | M: 1421 | Cat M45: 172 |
| 2009 | 2 pruebas, 145 km (Más) | ||||
| 24.05.2009 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 9:00:57 h | Ramokoka, Jeffrey | Eskom Gijimas - CG | total: 2522 | M: 2357 | Cat M40: 439 |
| 11.04.2009 | Two Oceans Marathon (RSA) | 56km | |||
| 5:23:20 h | Ramokoka, Jeffrey | ESKCG | total: 1695 | M: 1496 | Cat M40: 305 |
| 2008 | 1 prueba, 87 km (Más) | ||||
| 15.06.2008 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:03:35 h | Ramokoka, Jeffrey | Eskom Gijimas - CG | total: 2076 | M: 1969 | Cat M40: 359 |
| 2007 | 3 pruebas, 195 km (Más) | ||||
| 17.06.2007 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 9:00:57 h | Ramokoka, Jeffrey | Eskom Gijimas - CG | total: 2623 | M: 2466 | Cat M40: 452 |
| 07.04.2007 | Two Oceans Marathon (RSA) | 56km | |||
| 5:07:31 h | Ramokoka, Jeffrey | Eskom Gijimas Central Gauteng | total: 1413 | M: 1267 | Cat M40: 228 |
| 17.03.2007 | Om Die Dam 50km (RSA) | 50km | |||
| 4:30:40 h | Ramokoka, Jeffrey | Eskom | total: 473 | M: 442 | Cat M40: 84 |
| 2006 | 1 prueba, 87 km (Más) | ||||
| 16.06.2006 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:13:18 h | Ramokoka, Jeffrey | Eskom Gijimas - CG | total: 2761 | M: 2586 | Cat M40: 444 |
| 2005 | 2 pruebas, 139 km (Más) | ||||
| 16.06.2005 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 8:41:43 h | Ramokoka, Jeffrey | Eskom Gijimas - CG | total: 2135 | M: 2002 | Cat M40: 356 |
| 23.04.2005 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 4:11:08 h | Ramokoka, Jeffrey | Eskom PTM Gijimas ACG | total: 689 | M: 633 | Cat M40: 125 |
| 2004 | 3 pruebas, 193 km (Más) | ||||
| 16.06.2004 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:27:49 h | Ramokoka, Jeffrey | PTM GIJIMAS WP | total: 1389 | M: 1332 | Cat M35: 338 |
| 10.04.2004 | Two Oceans Marathon (RSA) | 56km | |||
| 4:31:42 h | Ramokoka, Jeffrey | PTM GIJIMAS WP | total: 824 | M: 785 | Cat M35: 179 |
| 20.03.2004 | Om Die Dam 50km (RSA) | 50km | |||
| 4:26:52 h | Ramokoka, Jeffrey | Gijimas | total: 530 | M: 499 | Cat M35: 124 |
| 2003 | 2 pruebas, 145 km (Más) | ||||
| 16.06.2003 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 7:55:27 h | Ramokoka, Jeffrey | Ptm Gijimas - Cg | total: 1080 | M: 1045 | Cat M35: 254 |
| 19.04.2003 | Two Oceans Marathon (RSA) | 56km | |||
| 4:34:49 h | Ramokoka, Jeffrey | PTM Gijimas CG | total: 746 | M: 709 | Cat M35: 173 |
| 2002 | 2 pruebas, 143 km (Más) | ||||
| 17.06.2002 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:56:40 h | Ramokoka, Jeffrey | Ptm Gijimas - Cg | total: 2629 | M: 2476 | Cat M35: 607 |
| 30.03.2002 | Two Oceans Marathon (RSA) | 56km | |||
| 4:39:59 h | Ramokoka, Jeffrey | Eskom Athletic Club WP | total: 832 | M: 783 | Cat M35: 218 |
| 2001 | 3 pruebas, 195 km (Más) | ||||
| 16.06.2001 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 8:50:53 h | Ramokoka, Jeffrey | Eskom Gijimas - MPL | total: 2795 | M: 2614 | Cat M35: 611 |
| 14.04.2001 | Two Oceans Marathon (RSA) | 56km | |||
| 4:34:02 h | Ramokoka, Jeffrey | PTM Gijimas CG | total: 771 | M: 733 | Cat M35: 171 |
| 17.03.2001 | Om Die Dam 50km (RSA) | 50km | |||
| 4:22:30 h | Ramokoka, Jeffrey | Gijimas | total: 506 | M: 388 | Cat M35: 99 |
| 2000 | 2 pruebas, 143 km (Más) | ||||
| 16.06.2000 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:30:10 h | Ramokoka, Jeffrey | Eskom Gijimas - CG | total: 5150 | M: 4735 | Cat M35: 1066 |
| 22.04.2000 | Two Oceans Marathon (RSA) | 56km | |||
| 4:52:54 h | Ramokoka, Jeffrey | total: 1519 | M: 1425 | Cat M35: 350 | |
| 1994 | 2 pruebas, 143 km (Más) | ||||
| 31.05.1994 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:15:28 h | Ramokoka, Jeffrey | total: 1520 | M: 1469 | Cat M23: 731 | |
| 02.04.1994 | Two Oceans Marathon (RSA) | 56km | |||
| 4:23:40 h | Ramokoka, Jeffrey | total: 815 | M: 795 | Cat M23: 449 | |
| 1993 | 1 prueba, 56 km (Más) | ||||
| 10.04.1993 | Two Oceans Marathon (RSA) | 56km | |||
| 4:23:11 h | Ramokoka, Jeffrey | total: 954 | M: 938 | Cat M23: 533 | |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2025 | 2024 | 2023 | 2022 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2009 | 2008 | 2007 | 2006 | 2005 | 2004 | 2003 | 2002 | 2001 | 2000 | 1994 | 1993 | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 50km | 4:22:30 |
|
5:19:07
(8368/4194) |
4:56:38
(5243/2258) |
5:09:56
(5055/2234) |
5:24:02
(10281/4487) |
5:18:25
(7983/3859) |
5:20:06
(8405/3816) |
4:34:52
(3582/1423) |
5:13:45
(7464/3190) |
4:36:57
(3735/1444) |
4:45:58
(4899/2061) |
|
|
4:42:15
(3770/1612) |
|
|
4:30:40
(2019/432) |
|
|
4:26:52
(1382/494) |
|
|
4:22:30
(1119/392) |
|
|
|
Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2025 | 2024 | 2023 | 2022 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2009 | 2008 | 2007 | 2006 | 2005 | 2004 | 2003 | 2002 | 2001 | 2000 | 1994 | 1993 | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Comrades Marathon - Up Run | 24 | 10:44:33 | 10:57:48 | 10:54:29 | 10:52:06 | 10:48:40 | 10:51:43 | 10:46:28 | 10:40:53 | 10:36:23 | 9:12:15 | 9:18:22 | 9:11:19 | 9:01:44 | 9:00:57 | 9:03:35 | 9:00:57 | 9:13:18 | 8:41:43 | 8:27:49 | 7:55:27 | 8:56:40 | 8:50:53 | 9:30:10 | 8:15:28 | ||
| Two Oceans Marathon | 18 | 5:58:09 | 5:54:59 | 5:58:23 | 5:57:42 | 5:56:59 | 5:11:47 | 5:50:41 | 5:10:41 | 5:16:06 | 5:23:20 | 5:07:31 | 4:31:42 | 4:34:49 | 4:39:59 | 4:34:02 | 4:52:54 | 4:23:40 | 4:23:11 | ||||||||
| Loskop Ultra Marathon 50km | 7 | 4:59:08 | 4:59:26 | 4:55:35 | 4:56:52 | 4:57:02 | 4:46:15 | 4:11:08 | |||||||||||||||||||
| Om Die Dam 50km | 6 | 5:19:07 | 4:56:38 | 5:09:56 | 4:30:40 | 4:26:52 | 4:22:30 | ||||||||||||||||||||
| City2City Ultra Marathon | 2 | 4:39:50 | 4:45:58 |