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Marathon Deutsche Weinstraße 2026   HaWei50 50km Ultralauf 28.2.2026   3h, 6h, 12h, 24h of Santander  
Name: Ndou, Tshamano   Submit Personal Website Send Link 
Club: Rand AC 
Residence:
Year of birth: 1967 (Cat. german: M55)
Date of birth: 23.03.1967 (Cat. internat.: M55)
Nationality: RSA RSA South Africa
RunnerID: 25673
 

8 search results (8 Events, 634 km).  (More)

2009 1 Event, 89 km  (More)
24.05.2009 Comrades Marathon - Down Run (RSA) 89km
8:19:53 h Ndou, Tshamano Rand AC  Overall: 1268 M: 1231 Cat M40: 209
2008 1 Event, 87 km  (More)
15.06.2008 Comrades Marathon - Up Run (RSA) 87km
8:33:36 h Ndou, Tshamano Rand AC  Overall: 1293 M: 1251 Cat M40: 223
2007 3 Events, 195 km  (More)
17.06.2007 Comrades Marathon - Down Run (RSA) 89km
7:53:28 h Ndou, Tshamano Rand AC  Overall: 866 M: 838 Cat M40: 142
07.04.2007 Two Oceans Marathon (RSA) 56km
4:33:58 h Ndou, Tshamano Rand Athletic Club  Overall: 584 M: 552 Cat M40: 98
17.03.2007 Om Die Dam 50km (RSA) 50km
4:03:37 h Ndou, Tshamano Rac  Overall: 263 M: 253 Cat M35: 55
2006 1 Event, 87 km  (More)
16.06.2006 Comrades Marathon - Up Run (RSA) 87km
7:37:59 h Ndou, Tshamano Rand AC  Overall: 617 M: 599 Cat M35: 159
2005 1 Event, 89 km  (More)
16.06.2005 Comrades Marathon - Down Run (RSA) 89km
8:13:52 h Ndou, Tshamano Rand AC  Overall: 1350 M: 1285 Cat M35: 312
2004 1 Event, 87 km  (More)
16.06.2004 Comrades Marathon - Up Run (RSA) 87km
8:31:46 h Ndou, Tshamano Rand AC  Overall: 1472 M: 1407 Cat M35: 354

Personal bests

Your list of personal best performances only contains performances of races which can be included into rankings.

In brackets rank in yearly international/national rankings.

 PB 2009 2008 2007 2006 2005 2004
50km 4:03:37  
 
4:03:37
(1019/247) 		 
 
 

Comparison table

Comparison of performances in races with multiple participations

   2009 2008 2007 2006 2005 2004
Comrades Marathon - Up Run 6 8:19:53 8:33:36 7:53:28 7:37:59 8:13:52 8:31:46