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| Nom: | Nakayama, Sonoka | 中山苑香 |
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| Club: | 中山ファミリー | ||
| Domicile: | Tokyo | ||
| Année: | 1989 | (Cat. allemande: W35) | |
| Date de naissance: | 23.08.1989 | (Cat. internat.: W35) | |
| Nationalité: | JPN  |
Japon | |
| RunnerID: | 256315 | ||
32 résultats des recherches (32 Manifestations, 3148 km). (Plus)
| 2025 | 1 Manifestation, 100 km (Plus) | ||||
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| 08.06.2025 | Iwate Ginga 100km Marathon Challenge (JPN) | 100km | |||
| 8:32:07 h | Nakayama, Sonoka | *Tokyo | scratch: 11 | F: 1 | Cat. W35: 1 |
| 2024 | 2 Manifestations, 200 km (Plus) | ||||
| 13.10.2024 | Echigo Kubikino 100km Ultramarathon (JPN) | 100km | |||
| 8:15:10 h | Nakayama, Sonoka | *Tokyo | scratch: 5 | F: 1 | Cat. W35: 1 |
| 09.06.2024 | Iwate Ginga 100km Marathon Challenge (JPN) | 100km | |||
| 8:09:15 h | Nakayama, Sonoka | *Tokyo | scratch: 5 | F: 1 | Cat. W23: 1 |
| 2023 | 2 Manifestations, 200 km (Plus) | ||||
| 24.09.2023 | Akita Nairiku 100km Marathon (JPN) | 100km | |||
| 9:05:20 h | Nakayama, Sonoka | scratch: 26 | F: 3 | Cat. W23: 1 | |
| 25.06.2023 | Lake Saroma 100 Km Ultramarathon (JPN) | 100km | |||
| 8:13:25 h | Nakayama, Sonoka | scratch: 36 | F: 5 | Cat. W23: 2 | |
| 2022 | 3 Manifestations, 318 km (Plus) | ||||
| 09.10.2022 | Echigo Kubikino 100km Ultramarathon (JPN) | 100km | |||
| 8:08:08 h | Nakayama, Sonoka | *Tokyo | scratch: 4 | F: 1 | Cat. W23: 1 |
| 12.06.2022 | Iwate Ginga 100km Marathon Challenge (JPN) | 100km | |||
| 7:58:37 h | Nakayama, Sonoka | *Tokyo | scratch: 9 | F: 1 | Cat. W23: 1 |
| 17.04.2022 | Fuji 5 Lakes 118 km Challenge (JPN) | 118km | |||
| 10:32:18 h | Nakayama, Sonoka | scratch: 8 | F: 2 | Cat. W23: 1 | |
| 2019 | 4 Manifestations, 641 km (Plus) | ||||
| 27.-28.09.2019 | Spartathlon (GRE) | 246km | |||
| 31:38:24 h | Nakayama, Sonoka | scratch: 49 | F: 7 | Cat. W23: 1 | |
| 13.-15.07.2019 | Michinoku Tsugaru Journey Run 177K (JPN) | 177km | |||
| 20:32:51 h | Nakayama, Sonoka | *Tokyo Pref. | scratch: 2 | F: 1 | Cat. W23: 1 |
| 09.06.2019 | Iwate Ginga 100km Marathon Challenge (JPN) | 100km | |||
| 7:44:31 h | Nakayama, Sonoka | *Tokyo Pref. | scratch: 4 | F: 1 | Cat. W23: 1 |
| 21.04.2019 | Fuji 5 Lakes 118 km Challenge (JPN) | 118km | |||
| 11:47:30 h | Nakayama, Sonoka | scratch: 51 | F: 6 | Cat. W23: 1 | |
| 2018 | 2 Manifestations, 200 km (Plus) | ||||
| 17.06.2018 | Nikko 100km Ultramarathon (JPN) | 100km | |||
| 8:40:19 h | Nakayama, Sonoka | *Tokyo | scratch: 7 | F: 1 | Cat. W23: 1 |
| 22.04.2018 | Fuji 5 Lakes 100 km Challenge (JPN) | 100km | |||
| 8:50:54 h | Nakayama, Sonoka | 中山ファミリー | scratch: 16 | F: 1 | Cat. W23: 1 |
| 2017 | 4 Manifestations, 371 km (Plus) | ||||
| 15.10.2017 | River Shimanto 100km (JPN) | 100km | |||
| 9:34:46 h | Nakayama, Sonoka | scratch: 99 | F: 7 | Cat. W23: 2 | |
| 02.07.2017 | Nikko 100km Ultramarathon (JPN) | 100km | |||
| 9:16:02 h | Nakayama, Sonoka | *Tokyo | scratch: 33 | F: 3 | Cat. W23: 1 |
| 11.06.2017 | Iwate Ginga 100km Marathon Challenge (JPN) | 100km | |||
| 8:29:30 h | Nakayama, Sonoka | *Tokyo | scratch: 17 | F: 1 | Cat. W23: 1 |
| 23.04.2017 | Fuji 5 Lakes 71 km Challenge (JPN) | 71km | |||
| 5:54:11 h | Nakayama, Sonoka | scratch: 7 | F: 2 | Cat. W23: 1 | |
| 2016 | 3 Manifestations, 231 km (Plus) | ||||
| 09.10.2016 | Echigo Kubikino 60km Ultramarathon (JPN) | 60km | |||
| 4:43:15 h | Nakayama, Sonoka | *Tokyo | scratch: 8 | F: 1 | Cat. W23: 1 |
| 12.06.2016 | Iwate Ginga 100km Marathon Challenge (JPN) | 100km | |||
| 8:48:31 h | Nakayama, Sonoka | *Tokyo | scratch: 18 | F: 1 | Cat. W23: 1 |
| 24.04.2016 | Fuji 5 Lakes 71 km Challenge (JPN) | 71km | |||
| 6:06:19 h | Nakayama, Sonoka | 中山ファミリー | scratch: 9 | F: 2 | Cat. W23: 1 |
| 2015 | 2 Manifestations, 171 km (Plus) | ||||
| 14.06.2015 | Iwate Ginga 100km Marathon Challenge (JPN) | 100km | |||
| 8:44:11 h | Nakayama, Sonoka | *Tokyo | scratch: 22 | F: 1 | Cat. W23: 1 |
| 19.04.2015 | Fuji 5 Lakes 71 km Challenge (JPN) | 71km | |||
| 6:09:22 h | Nakayama, Sonoka | scratch: 12 | F: 1 | Cat. W23: 1 | |
| 2014 | 2 Manifestations, 172 km (Plus) | ||||
| 08.06.2014 | Iwate Ginga 100km Marathon Challenge (JPN) | 100km | |||
| 9:38:36 h | Nakayama, Sonoka | *Tokyo | scratch: 71 | F: 5 | Cat. W23: 2 |
| 20.04.2014 | Fuji 5 Lakes 72 km Challenge (JPN) | 72km | |||
| 6:31:30 h | Nakayama, Sonoka | *Tokyo | scratch: 23 | F: 4 | Cat. W23: 1 |
| 2013 | 3 Manifestations, 222 km (Plus) | ||||
| 22.09.2013 | Akita Nairiku 50km Marathon (JPN) | 50km | |||
| 3:44:37 h | Nakayama, Sonoka | *Tokyo | scratch: 7 | F: 1 | Cat. W23: 1 |
| 09.06.2013 | Iwate Ginga 100km Marathon Challenge (JPN) | 100km | |||
| 8:31:51 h | Nakayama, Sonoka | *Tokyo | scratch: 17 | F: 1 | Cat. W23: 1 |
| 21.04.2013 | Fuji 5 Lakes 72 km Challenge (JPN) | 72km | |||
| 6:56:19 h | Nakayama, Sonoka | 中山ファミリー | scratch: 26 | F: 3 | Cat. W23: 2 |
| 2012 | 3 Manifestations, 272 km (Plus) | ||||
| 23.09.2012 | Akita Nairiku 100km Marathon (JPN) | 100km | |||
| 9:34:14 h | Nakayama, Sonoka | *Tokyo | scratch: 56 | F: 4 | Cat. W23: 1 |
| 10.06.2012 | Iwate Ginga 100km Marathon Challenge (JPN) | 100km | |||
| 9:12:03 h | Nakayama, Sonoka | 中山ファミリー | scratch: 37 | F: 1 | Cat. WU23: 1 |
| 22.04.2012 | Fuji 5 Lakes 72 km Challenge (JPN) | 72km | |||
| 6:31:43 h | Nakayama, Sonoka | scratch: 26 | F: 2 | Cat. WU23: 1 | |
| 2011 | 1 Manifestation, 50 km (Plus) | ||||
| 25.09.2011 | Akita Nairiku 50km Marathon (JPN) | 50km | |||
| 4:06:09 h | Nakayama, Sonoka | *Tokyo | scratch: 17 | F: 3 | Cat. WU23: 1 |
Bests personnels
La liste de vos meilleures performances personnelles ne contient que les performances des courses qui peuvent être incluses dans les classements.
Entre guillemets place en classement annuel international/national
| PB | 2025 | 2024 | 2023 | 2022 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | |
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| 100km | 8:13:25 |
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8:13:25
(33/7) |
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9:34:46
(137/29) |
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Tableau comparatif
Résultats comparatifs pour plusieurs participations
| 2025 | 2024 | 2023 | 2022 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Iwate Ginga 100km Marathon Challenge | 10 | 8:32:07 | 8:09:15 | 7:58:37 | 7:44:31 | 8:29:30 | 8:48:31 | 8:44:11 | 9:38:36 | 8:31:51 | 9:12:03 | |||
| Fuji 5 Lakes 72 km Challenge | 6 | 5:54:11 | 6:06:19 | 6:09:22 | 6:31:30 | 6:56:19 | 6:31:43 | |||||||
| Nikko 100km Ultramarathon | 2 | 8:40:19 | 9:16:02 | |||||||||||
| Echigo Kubikino 100km Ultramarathon | 2 | 8:15:10 | 8:08:08 | |||||||||||
| Akita Nairiku 50km Marathon | 2 | 3:44:37 | 4:06:09 | |||||||||||
| Akita Nairiku 100km Marathon | 2 | 9:05:20 | 9:34:14 | |||||||||||
| Fuji 5 Lakes 118 km Challenge | 2 | 10:32:18 | 11:47:30 |