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| Name: | Mafoko, Denis Mohlabane |
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| Club: | Fear IS A Choice Athletics Club | ||
| Residence: | Pretoria | ||
| Year of birth: | 1979 | (Cat. german: M45) | |
| Date of birth: | 19.05.1979 | (Cat. internat.: M45) | |
| Nationality: | RSA  |
South Africa | |
| RunnerID: | 25610 | ||
20 search results (19 Events, 1298 km). (More)
| 2026 | 2 Events, 136 km (More) | ||||
|---|---|---|---|---|---|
| 14.06.2026 | Comrades Marathon - Up Run (RSA) | 86km | |||
| 9:23:44 h | Mafoko, Denis Mohlabane | Fear IS A Choice AC | Overall: 4516 | M: 4048 | Cat M45: 782 |
| 25.04.2026 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 4:11:31 h | Mafoko, Denis Mohlabane | Fear IS A Choice AC | Overall: 176 | M: 161 | Cat M45: 23 |
| 2025 | 4 Events, 246 km (More) | ||||
| 08.06.2025 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 9:26:43 h | Mafoko, Denis Mohlabane | Fear IS A Choice AC | Overall: 4567 | M: 4137 | Cat M45: 723 |
| 26.04.2025 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 4:16:05 h | Mafoko, Denis Mohlabane | Fear IS A Choice AC | Overall: 212 | M: 195 | Cat M45: 31 |
| 06.04.2025 | Two Oceans Marathon (RSA) | 56km | |||
| 4:58:16 h | Mafoko, Denis Mohlabane | Fear IS A Choice Athletics Club | Overall: 1529 | M: 1353 | Cat M45: 205 |
| 06.04.2025 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:27:06 h | Mafoko, Denis Mohlabane | Medunsa Athletic Club | Overall: 1632 | M: 1450 | Cat M45: 230 |
| 15.03.2025 | Om Die Dam 50km (RSA) | 50km | |||
| 4:29:30 h | Mafoko, Denis Mohlabane | Fear IS A Choice Athletics Club | Overall: 289 | M: 268 | Cat M45: 48 |
| 2024 | 3 Events, 187 km (More) | ||||
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:23:12 h | Mafoko, Denis Mohlabane | Medunsa Athletic Club | Overall: 8031 | M: 6976 | Cat M45: 1248 |
| 20.04.2024 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 4:50:19 h | Mafoko, Denis Mohlabane | SAB Rosslyn Road Runners | Overall: 457 | M: 404 | Cat M40: 65 |
| 16.03.2024 | Om Die Dam 50km (RSA) | 50km | |||
| 4:42:07 h | Mafoko, Denis Mohlabane | SAB Rosslyn Road Runners | Overall: 434 | M: 401 | Cat M40: 105 |
| 2019 | 2 Events, 137 km (More) | ||||
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:20:05 h | Mafoko, Denis Mohlabane | SAB Rosslyn Road Runners | Overall: 1428 | M: 1350 | Cat M40: 338 |
| 13.04.2019 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 3:56:41 h | Mafoko, Denis Mohlabane | SAB Rosslyn Road Runners | Overall: 176 | M: 169 | Cat M35: 53 |
| 2018 | 2 Events, 140 km (More) | ||||
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 7:41:34 h | Mafoko, Denis Mohlabane | SAB Rosslyn Road Runners | Overall: 755 | M: 723 | Cat M35: 210 |
| 21.04.2018 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 3:52:43 h | Mafoko, Denis Mohlabane | Overall: 169 | M: 157 | Cat M35: 49 | |
| 2017 | 1 Event, 87 km (More) | ||||
| 04.06.2017 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:05:16 h | Mafoko, Denis Mohlabane | SAB Rosslyn Road Runners | Overall: 928 | M: 891 | Cat M35: 269 |
| 2014 | 1 Event, 89 km (More) | ||||
| 01.06.2014 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 8:01:12 h | Mafoko, Denis Mohlabane | SAB Rosslyn Road Runners | Overall: 903 | M: 867 | Cat M35: 256 |
| 2013 | 1 Event, 50 km (More) | ||||
| 29.09.2013 | City2City Ultra Marathon (RSA) | 50km | |||
| 4:26:22 h | Mafoko, Denis Mohlabane | Rosslyn Road Runners SAB | Overall: 340 | M: 322 | Cat M23: 134 |
| 2007 | 2 Events, 139 km (More) | ||||
| 17.06.2007 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 8:58:22 h | Mafoko, Denis Mohlabane | Medunsa Athletic Club | Overall: 2488 | M: 2341 | Cat M23: 929 |
| 17.03.2007 | Om Die Dam 50km (RSA) | 50km | |||
| 3:42:12 h | Mafoko, Denis Mohlabane | Medunsa | Overall: 130 | M: 127 | Cat M23: 57 |
| 2006 | 1 Event, 87 km (More) | ||||
| 16.06.2006 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:33:01 h | Mafoko, Denis Mohlabane | Medunsa Athletic Club | Overall: 1524 | M: 1462 | Cat M23: 665 |
Personal bests
Your list of personal best performances only contains performances of races which can be included into rankings.
In brackets rank in yearly international/national rankings.
| PB | 2026 | 2025 | 2024 | 2019 | 2018 | 2017 | 2014 | 2013 | 2007 | 2006 | |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50km | 3:42:12 |
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4:27:06
(3203/1488) |
4:42:07
(4365/2070) |
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4:26:22
(3199/1392) |
3:42:12
(417/122) |
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Comparison table
Comparison of performances in races with multiple participations
| 2026 | 2025 | 2024 | 2019 | 2018 | 2017 | 2014 | 2013 | 2007 | 2006 | ||
|---|---|---|---|---|---|---|---|---|---|---|---|
| Comrades Marathon - Up Run | 9 | 9:23:44 | 9:26:43 | 10:23:12 | 8:20:05 | 7:41:34 | 8:05:16 | 8:01:12 | 8:58:22 | 8:33:01 | |
| Loskop Ultra Marathon 50km | 5 | 4:11:31 | 4:16:05 | 4:50:19 | 3:56:41 | 3:52:43 | |||||
| Om Die Dam 50km | 3 | 4:29:30 | 4:42:07 | 3:42:12 |