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| Name: | Seerau, Roland |
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| Club: | TuS Xanten | ||
| Residence: | Xanten | ||
| Year of birth: | 1961 | (Cat. german: M65) | |
| Date of birth: | 06.01.1961 | (Cat. internat.: M65) | |
| Nationality: | GER  |
Germany | |
| RunnerID: | 2404 | ||
16 search results (15 Events, 914.329 km). (More)
| 2019 | 2 Events, 99.211 km (More) | ||||
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| 03.11.2019 | 50 km Herbstwaldlauf - Ultramarathon in Bottrop (GER) | 50km | |||
| 5:38:00 h | Seerau, Roland | TuS Xanten | Overall: 205 | M: 161 | Cat M55: 22 |
| 22.-23.06.2019 | Stadtoldendorfer 6-Stunden-Sponsoren-Lauf (GER) | 6h | |||
| 49.211 km | Seerau, Roland | TuS Xanten | Overall: 7 | M: 6 | Cat M55: 1 |
| 2018 | 2 Events, 95.118 km (More) | ||||
| 14.07.2018 | Regattabahn50 (GER) | 50km | |||
| 5:45:11 h | Seerau, Roland | TuS Xanten | Overall: 42 | M: 31 | Cat M55: 9 |
| 08.04.2018 | 6-Stunden-Lauf der SKV Mörfelden (GER) | 6h | |||
| 45.118 km | Seerau, Roland | TuS Xanten | Overall: 87 | M: 63 | Cat M55: 12 |
| 2017 | 1 Event, 50 km (More) | ||||
| 05.11.2017 | 50 km-Ultramarathon in Bottrop (GER) | 50km | |||
| 5:26:04 h | Seerau, Roland | TuS Xanten | Overall: 146 | M: 120 | Cat M55: 12 |
| 2012 | 1 Event, 50 km (More) | ||||
| 11.11.2012 | 50 km-Ultramarathon in Bottrop (GER) | 50km | |||
| 5:59:37 h | Seerau, Roland | TuS Xanten | Overall: 262 | M: 212 | Cat M50: 44 |
| 2006 | 2 Events, 128 km (More) | ||||
| 05.11.2006 | 50 km-Ultramarathon in Bottrop (GER) | 50km | |||
| 4:51:57 h | Seerau, Roland | TuS Xanten | Overall: 85 | M: 74 | Cat M45: 22 |
| 29.07.2006 | Swiss Alpine Marathon (SUI) | 78km | |||
| 11:51:04 h | Seerau, Roland | TuS Xanten | Overall: 900 | M: 784 | Cat M45: 157 |
| 2005 | 1 Event, 50 km (More) | ||||
| 09.04.2005 | 50km Rund um die Steinmühle, Marburg (GER) | 50km | |||
| 5:14:23 h | Seerau, Roland | TuS Xanten | Overall: 104 | M: 88 | Cat M40: 13 |
| 2004 | 2 Events, 200 km (More) | ||||
| 05.09.2004 | 100 km-Ultramarathon in Arnsberg (GER) | 100km | |||
| 12:44:59 h | Seerau, Roland | TuS Xanten | Overall: 25 | M: 21 | Cat M40: 7 |
| 11.-12.06.2004 | 100 km Lauf Biel (SUI) | 100km | |||
| 14:41:36 h | Seerau, Roland | TuS Xanten | Overall: 1127 | M: 1006 | Cat M40: 221 |
| 2003 | 3 Events, 192 km (More) | ||||
| 12.10.2003 | Ems-Jade-Lauf Emden-Wilhelmshaven (GER) | 72km | |||
| 7:56:01 h | Seerau, Roland | TuS Xanten | Overall: 32 | M: 31 | Cat M40: 11 |
| 31.08.2003 | Edersee Supermarathon - 50km Split (GER) | 50km | |||
| 5:23:06 h | Seerau, Roland | TuS Xanten (DUV) | Overall: 64 | M: 62 | Cat M40: 17 |
| 31.08.2003 | Edersee Supermarathon - DUV-DM im Cross- und Landschaftslauf (GER) | 60km | |||
| 6:39:37 h | Seerau, Roland | TuS Xanten (DUV) | Overall: 60 | M: 56 | Cat M40: 14 |
| 21.04.2003 | De Zestig van Texel (NED) | 60km | |||
| 7:07:56 h | Seerau, Roland | TUS, Xanten | Overall: 157 | M: 141 | Cat M40: 29 |
| 2001 | 1 Event, 50 km (More) | ||||
| 04.11.2001 | 50 km-Ultramarathon in Bottrop (GER) | 50km | |||
| 4:56:27 h | Seerau, Roland | TuS Kanten | Overall: 111 | M: 100 | Cat M40: 21 |
Personal bests
Your list of personal best performances only contains performances of races which can be included into rankings.
In brackets rank in yearly international/national rankings.
| PB | 2019 | 2018 | 2017 | 2012 | 2006 | 2005 | 2004 | 2003 | 2001 | |
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| 50km | 4:51:57 |
5:38:00
(12001/959) |
5:45:11
(10843/1190) |
5:26:04
(9062/1167) |
5:59:37
(11378/1209) |
4:51:57
(2444/693) |
5:14:23
(2398/908) |
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5:23:06
(3111/813) |
4:56:27
(2027/642) |
| 100km | 12:44:59 |
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12:44:59
(3721/639) |
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| 6h | 49.211 |
49.211
(3221/576) |
45.118
(3461/500) |
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Comparison table
Comparison of performances in races with multiple participations
| 2019 | 2018 | 2017 | 2012 | 2006 | 2005 | 2004 | 2003 | 2001 | ||
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| 50 km-Ultramarathon in Bottrop | 5 | 5:38:00 | 5:26:04 | 5:59:37 | 4:51:57 | 4:56:27 |