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| Name: | Pooe, Thabo Mcpouw |
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| Club: | Addicted To Life Multisport & Lifestyle Club | ||
| Residence: | Centurion | ||
| Year of birth: | 1966 | (Cat. german: M60) | |
| Date of birth: | 07.06.1966 | (Cat. internat.: M55) | |
| Nationality: | RSA  |
South Africa | |
| RunnerID: | 240308 | ||
36 search results (35 Events, 2726.802 km). (More)
| 2024 | 1 Event, 48 km (More) | ||||
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| 06.04.2024 | Irene Running Festival 48K (RSA) | 48km | |||
| 5:56:06 h | Pooe, Thabo Mcpouw | Colossus | Overall: 1361 | M: 1061 | Cat M55: 48 |
| 2022 | 2 Events, 138 km (More) | ||||
| 28.08.2022 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 11:49:13 h | Pooe, Thabo Mcpouw | Team Vitality Atletic Club GN | Overall: 11117 | M: 8866 | Cat M55: 523 |
| 09.04.2022 | Irene Running Festival 48K (RSA) | 48km | |||
| 5:43:35 h | Pooe, Thabo Mcpouw | Vitality | Overall: 1039 | M: 848 | Cat M55: 42 |
| 2019 | 1 Event, 87 km (More) | ||||
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:55:04 h | Pooe, Thabo Mcpouw | Addicted TO Life Multisport Lifestyle Club | Overall: 15747 | M: 12830 | Cat M50: 1294 |
| 2018 | 4 Events, 246 km (More) | ||||
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 11:47:45 h | Pooe, Thabo Mcpouw | Addicted To Life Multisport Lifestyle Club | Overall: 15475 | M: 12373 | Cat M50: 1206 |
| 21.04.2018 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 5:52:15 h | Pooe, Thabo Mcpouw | Addicted to Life | Overall: 2589 | M: 1932 | Cat M50: 205 |
| 31.03.2018 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:52:26 h | Pooe, Thabo Mcpouw | Addicted To Life Multisport & Lifestyle Club | Overall: 6704 | M: 5069 | Cat M50: 489 |
| 31.03.2018 | Two Oceans Marathon (RSA) | 56km | |||
| 6:33:32 h | Pooe, Thabo Mcpouw | Addicted To Life Multisport & Lifestyle Club | Overall: 6508 | M: 4924 | Cat M50: 470 |
| 17.03.2018 | Om Die Dam 50km (RSA) | 50km | |||
| 5:58:40 h | Pooe, Thabo Mcpouw | Csir Running Club | Overall: 2466 | M: 2011 | Cat M50: 146 |
| 2017 | 2 Events, 135 km (More) | ||||
| 04.06.2017 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:44:10 h | Pooe, Thabo Mcpouw | Csir Running Club | Overall: 12681 | M: 10261 | Cat M50: 1011 |
| 02.04.2017 | Modern Athlete Irene Ultra (RSA) | 48km | |||
| 5:40:57 h | Pooe, Thabo Mcpouw | Csir Running Club | Overall: 1956 | M: 1572 | Cat M50: 101 |
| 2016 | 3 Events, 260.934 km (More) | ||||
| 22.-23.07.2016 | Washie 100 Miler (RSA) | 100mi | |||
| 25:57:35 h | Pooe, Thabo Mcpouw | Csir Running Club | Overall: 80 | M: 55 | Cat M50: 11 |
| 16.04.2016 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 5:58:36 h | Pooe, Thabo Mcpouw | Csir Running | Overall: 2596 | M: 1911 | Cat M45: 287 |
| 12.03.2016 | Om Die Dam 50km (RSA) | 50km | |||
| 6:13:00 h | Pooe, Thabo Mcpouw | Csir Running Club | Overall: 2167 | M: 1777 | Cat M45: 239 |
| 2015 | 2 Events, 100 km (More) | ||||
| 27.09.2015 | City2City Ultra Marathon (RSA) | 50km | |||
| 6:26:36 h | Pooe, Thabo Mcpouw | Csir Running Club | Overall: 1479 | M: 1300 | Cat M45: 142 |
| 21.03.2015 | Om Die Dam 50km (RSA) | 50km | |||
| 6:50:47 h | Pooe, Thabo Mcpouw | Csir Running Club | Overall: 3012 | M: 2342 | Cat M45: 320 |
| 2014 | 1 Event, 50 km (More) | ||||
| 15.03.2014 | Om Die Dam 50km (RSA) | 50km | |||
| 5:57:24 h | Pooe, Thabo Mcpouw | Csir Running Club | Overall: 2157 | M: 1372 | Cat M45: 210 |
| 2013 | 1 Event, 87 km (More) | ||||
| 02.06.2013 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:58:46 h | Pooe, Thabo Mcpouw | Manoni Running Club | Overall: 10092 | M: 8155 | Cat M45: 1261 |
| 2012 | 4 Events, 379.934 km (More) | ||||
| 25.08.2012 | Akasia Dawn2Dusk 12h Run (RSA) | 12h | |||
| 80.000 km | Pooe, Thabo Mcpouw | Overall: 26 | M: 14 | Cat M45: 1 | |
| 27.-28.07.2012 | Washie 100 Miler (RSA) | 100mi | |||
| 25:02:08 h | Pooe, Thabo Mcpouw | Manoni | Overall: 61 | M: 46 | Cat M45: 5 |
| 03.06.2012 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:45:57 h | Pooe, Thabo Mcpouw | Manoni Running Club | Overall: 6856 | M: 5840 | Cat M45: 898 |
| 21.04.2012 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 5:22:06 h | Pooe, Thabo Mcpouw | Manoni Running Club | Overall: 1685 | M: 1402 | Cat M45: 211 |
| 2011 | 3 Events, 328.934 km (More) | ||||
| 14.-15.10.2011 | Golden Reef 100 Miler (RSA) | 100mi | |||
| 25:31:20 h | Pooe, Thabo Mcpouw | Overall: 12 | M: 10 | Cat M45: 2 | |
| 27.08.2011 | Akasia Dawn2Dusk 12h Run (RSA) | 12h | |||
| 81.000 km | Pooe, Thabo Mcpouw | Overall: 24 | M: 17 | Cat M45: 4 | |
| 29.05.2011 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:15:47 h | Pooe, Thabo Mcpouw | CSIR Running Club | Overall: 7966 | M: 6595 | Cat M40: 1305 |
| 2010 | 1 Event, 89 km (More) | ||||
| 30.05.2010 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 11:44:51 h | Pooe, Thabo Mcpouw | CSIR Running Club | Overall: 12543 | M: 9858 | Cat M40: 1863 |
| 2008 | 1 Event, 87 km (More) | ||||
| 15.06.2008 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:53:15 h | Pooe, Thabo Mcpouw | CSIR Running Club | Overall: 8259 | M: 6916 | Cat M40: 1319 |
| 2007 | 1 Event, 89 km (More) | ||||
| 17.06.2007 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 11:54:32 h | Pooe, Thabo Mcpouw | Csir Running Club | Overall: 9729 | M: 8018 | Cat M40: 1585 |
| 2006 | 1 Event, 87 km (More) | ||||
| 16.06.2006 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:49:38 h | Pooe, Thabo Mcpouw | Csir Running Club | Overall: 9210 | M: 7732 | Cat M40: 1477 |
| 2005 | 2 Events, 145 km (More) | ||||
| 16.06.2005 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:54:10 h | Pooe, Thabo Mcpouw | Csir Running Club | Overall: 8398 | M: 7116 | Cat M35: 1587 |
| 26.03.2005 | Two Oceans Marathon (RSA) | 56km | |||
| 6:50:17 h | Pooe, Thabo Mcpouw | Csir Running Club | Overall: 6674 | M: 5256 | Cat M35: 1090 |
| 2004 | 1 Event, 87 km (More) | ||||
| 16.06.2004 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:25:22 h | Pooe, Thabo Mcpouw | CSIR Running Club | Overall: 8321 | M: 7128 | Cat M35: 1547 |
| 2003 | 1 Event, 89 km (More) | ||||
| 16.06.2003 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 11:52:06 h | Pooe, Thabo Mcpouw | Csir Running Club | Overall: 11167 | M: 9333 | Cat M35: 1952 |
| 2001 | 1 Event, 56 km (More) | ||||
| 14.04.2001 | Two Oceans Marathon (RSA) | 56km | |||
| 6:38:04 h | Pooe, Thabo Mcpouw | Csir Athletic Club | Overall: 6348 | M: 5316 | Cat M23: 1636 |
| 2000 | 2 Events, 137 km (More) | ||||
| 16.06.2000 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:54:46 h | Pooe, Thabo Mcpouw | CSIR Running Club | Overall: 19361 | M: 16189 | Cat M23: 5397 |
| 18.03.2000 | Om Die Dam 50km (RSA) | 50km | |||
| 5:56:37 h | Pooe, Thabo Mcpouw | Csir | Overall: 4222 | M: 3444 | Cat M23: 896 |
Personal bests
Your list of personal best performances only contains performances of races which can be included into rankings.
In brackets rank in yearly international/national rankings.
| PB | 2024 | 2022 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2008 | 2007 | 2006 | 2005 | 2004 | 2003 | 2001 | 2000 | |
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| 50km | 5:52:26 |
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5:52:26
(11645/5963) |
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6:13:00
(13275/6919) |
6:50:47
(14747/7393) |
5:57:24
(11776/5423) |
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5:56:37
(5468/3429) |
| 100mi | 25:57:35 |
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25:57:35
(306/61) |
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Comparison table
Comparison of performances in races with multiple participations
| 2024 | 2022 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2008 | 2007 | 2006 | 2005 | 2004 | 2003 | 2001 | 2000 | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Comrades Marathon - Up Run | 15 | 11:49:13 | 11:55:04 | 11:47:45 | 11:44:10 | 11:58:46 | 10:45:57 | 11:15:47 | 11:44:51 | 11:53:15 | 11:54:32 | 11:49:38 | 10:54:10 | 11:25:22 | 11:52:06 | 11:54:46 | |||||
| Om Die Dam 50km | 5 | 5:58:40 | 6:13:00 | 6:50:47 | 5:57:24 | 5:56:37 | |||||||||||||||
| Modern Athlete Irene Ultra | 3 | 5:56:06 | 5:43:35 | 5:40:57 | |||||||||||||||||
| Loskop Ultra Marathon 50km | 3 | 5:52:15 | 5:58:36 | 5:22:06 | |||||||||||||||||
| Two Oceans Marathon | 3 | 6:33:32 | 6:50:17 | 6:38:04 | |||||||||||||||||
| Akasia Dawn2Dusk 12h Run | 2 | 80.000 | 81.000 | ||||||||||||||||||
| Washie 100 Miler | 2 | 25:57:35 | 25:02:08 |