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| Name: | Mhaga, Sipho-Goli |
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| Club: | Waterfall AC | ||
| Residence: | Johannesburg | ||
| Year of birth: | 1973 | (Cat. german: M50) | |
| Date of birth: | 29.04.1973 | (Cat. internat.: M50) | |
| Nationality: | RSA  |
South Africa | |
| RunnerID: | 231762 | ||
50 search results (39 Events, 2696.9 km). (More)
| 2025 | 3 Events, 194 km (More) | ||||
|---|---|---|---|---|---|
| 08.06.2025 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 8:46:57 h | Mhaga, Sipho-Goli | Waterfall AC | Overall: 2711 | M: 2500 | Cat M50: 168 |
| 13.04.2025 | BNAC Marathon (RSA) | 48km | |||
| 4:17:04 h | Mhaga, Sipho-Goli | Waterfall City AC | Overall: 154 | M: 142 | Cat M50: 9 |
| 06.04.2025 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:11:43 h | Mhaga, Sipho-Goli | Waterfall City Athletics Club | Overall: 891 | M: 806 | Cat M50: 52 |
| 06.04.2025 | Two Oceans Marathon (RSA) | 56km | |||
| 4:42:22 h | Mhaga, Sipho-Goli | Waterfall City Athletics Club | Overall: 853 | M: 768 | Cat M50: 47 |
| 2024 | 3 Events, 191 km (More) | ||||
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:16:50 h | Mhaga, Sipho-Goli | Waterfall AC | Overall: 1767 | M: 1647 | Cat M50: 85 |
| 21.04.2024 | BNAC Marathon (RSA) | 48km | |||
| 4:30:31 h | Mhaga, Sipho-Goli | Waterfall City AC | Overall: 141 | M: 128 | Cat M50: 12 |
| 13.04.2024 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:07:30 h | Mhaga, Sipho-Goli | Waterfall City Athletics Club | Overall: 686 | M: 620 | Cat M50: 41 |
| 13.04.2024 | Two Oceans Marathon (RSA) | 56km | |||
| 4:38:09 h | Mhaga, Sipho-Goli | Waterfall City Athletics Club | Overall: 702 | M: 634 | Cat M50: 44 |
| 2023 | 6 Events, 364.3 km (More) | ||||
| 11.06.2023 | Comrades Marathon - Down Run (RSA) | 87km | |||
| 8:08:55 h | Mhaga, Sipho-Goli | Waterfall AC | Overall: 1544 | M: 1443 | Cat M50: 92 |
| 06.05.2023 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 4:01:27 h | Mhaga, Sipho-Goli | Waterfall AC | Overall: 136 | M: 124 | Cat M50: 12 |
| 15.04.2023 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:17:57 h | Mhaga, Sipho-Goli | Waterfall City Athletics Club | Overall: 748 | M: 681 | Cat M45: 104 |
| 15.04.2023 | Two Oceans Marathon (RSA) | 56km | |||
| 4:46:58 h | Mhaga, Sipho-Goli | Waterfall City Athletics Club | Overall: 747 | M: 679 | Cat M45: 104 |
| 08.04.2023 | aQuelle Zone 48 Ultra (RSA) | 48km | |||
| 4:32:22 h | Mhaga, Sipho-Goli | Waterfall City AC | Overall: 85 | M: 73 | Cat M45: 9 |
| 18.03.2023 | Om Die Dam 50km (RSA) | 50km | |||
| 4:39:53 h | Mhaga, Sipho-Goli | Waterfall City AC | Overall: 368 | M: 336 | Cat M45: 53 |
| 11.03.2023 | Kijima Kosmos 3-in-1 (RSA) | 73.3km | |||
| 6:42:16 h | Mhaga, Sipho-Goli | Overall: 119 | M: 112 | Cat M45: 24 | |
| 2022 | 3 Events, 196 km (More) | ||||
| 28.08.2022 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 8:58:35 h | Mhaga, Sipho-Goli | Total AC | Overall: 2137 | M: 1941 | Cat M45: 348 |
| 11.06.2022 | Om Die Dam 50km (RSA) | 50km | |||
| 4:42:02 h | Mhaga, Sipho-Goli | Total AC | Overall: 639 | M: 569 | Cat M45: 92 |
| 16.04.2022 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:22:51 h | Mhaga, Sipho-Goli | Total Athletic Club | Overall: 633 | M: 564 | Cat M45: 100 |
| 16.04.2022 | Two Oceans Marathon (RSA) | 56km | |||
| 4:56:01 h | Mhaga, Sipho-Goli | Total Athletic Club | Overall: 644 | M: 577 | Cat M45: 100 |
| 2020 | 1 Event, 73.3 km (More) | ||||
| 07.03.2020 | PwC KOSMOS 3-in-1 (RSA) | 73.3km | |||
| 5:53:44 h | Mhaga, Sipho-Goli | Total AC | Overall: 58 | M: 55 | Cat M45: 8 |
| 2019 | 3 Events, 216.3 km (More) | ||||
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:20:33 h | Mhaga, Sipho-Goli | Total Athletic Club | Overall: 1438 | M: 1360 | Cat M45: 175 |
| 20.04.2019 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:11:47 h | Mhaga, Sipho-Goli | Total Athletic Club | Overall: 786 | M: 729 | Cat M45: 97 |
| 20.04.2019 | Two Oceans Marathon (RSA) | 56km | |||
| 4:43:41 h | Mhaga, Sipho-Goli | Total Athletic Club | Overall: 779 | M: 718 | Cat M45: 97 |
| 09.03.2019 | PwC KOSMOS 3-in-1 (RSA) | 73.3km | |||
| 6:23:30 h | Mhaga, Sipho-Goli | Total Athletic Club | Overall: 94 | M: 90 | Cat M45: 13 |
| 2018 | 2 Events, 146 km (More) | ||||
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 8:14:21 h | Mhaga, Sipho-Goli | Total Athletic Club | Overall: 1359 | M: 1290 | Cat M45: 175 |
| 31.03.2018 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:04:03 h | Mhaga, Sipho-Goli | Total Athletic Club | Overall: 561 | M: 521 | Cat M40: 113 |
| 31.03.2018 | Two Oceans Marathon (RSA) | 56km | |||
| 4:33:47 h | Mhaga, Sipho-Goli | Total Athletic Club | Overall: 537 | M: 499 | Cat M40: 102 |
| 2017 | 1 Event, 87 km (More) | ||||
| 04.06.2017 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:29:29 h | Mhaga, Sipho-Goli | Total Athletic Club | Overall: 1351 | M: 1283 | Cat M40: 306 |
| 2016 | 2 Events, 145 km (More) | ||||
| 29.05.2016 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 7:51:13 h | Mhaga, Sipho-Goli | Total Athletic Club | Overall: 914 | M: 873 | Cat M40: 189 |
| 26.03.2016 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:01:22 h | Mhaga, Sipho-Goli | TOTAL | Overall: 488 | M: 461 | Cat M40: 100 |
| 26.03.2016 | Two Oceans Marathon (RSA) | 56km | |||
| 4:27:22 h | Mhaga, Sipho-Goli | TOTAL | Overall: 415 | M: 395 | Cat M40: 79 |
| 2015 | 3 Events, 193 km (More) | ||||
| 31.05.2015 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:27:08 h | Mhaga, Sipho-Goli | Total Athletic Club | Overall: 1171 | M: 1109 | Cat M40: 233 |
| 04.04.2015 | Two Oceans Marathon (RSA) | 56km | |||
| 4:58:34 h | Mhaga, Sipho-Goli | Total Athletic Club | Overall: 1157 | M: 1039 | Cat M40: 206 |
| 04.04.2015 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:20:59 h | Mhaga, Sipho-Goli | Total Athletic Club | Overall: 950 | M: 868 | Cat M40: 171 |
| 21.03.2015 | Om Die Dam 50km (RSA) | 50km | |||
| 4:28:40 h | Mhaga, Sipho-Goli | Total Athletic Club | Overall: 260 | M: 236 | Cat M40: 37 |
| 2014 | 2 Events, 145 km (More) | ||||
| 01.06.2014 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 8:14:54 h | Mhaga, Sipho-Goli | Total Athletic Club | Overall: 1091 | M: 1049 | Cat M40: 193 |
| 18.04.2014 | Two Oceans Marathon (RSA) | 56km | |||
| 4:30:33 h | Mhaga, Sipho-Goli | TOTAL | Overall: 475 | M: 452 | Cat M40: 94 |
| 18.04.2014 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:01:58 h | Mhaga, Sipho-Goli | TOTAL | Overall: 507 | M: 482 | Cat M40: 97 |
| 2013 | 1 Event, 87 km (More) | ||||
| 02.06.2013 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:46:50 h | Mhaga, Sipho-Goli | Total Athletic Club | Overall: 1290 | M: 1225 | Cat M40: 250 |
| 2012 | 2 Events, 145 km (More) | ||||
| 03.06.2012 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 8:06:53 h | Mhaga, Sipho-Goli | Total Athletic Club | Overall: 1112 | M: 1075 | Cat M35: 297 |
| 07.04.2012 | Two Oceans Marathon (RSA) | 56km | |||
| 5:45:07 h | Mhaga, Sipho-Goli | Total Athletic Club | Overall: 3381 | M: 2806 | Cat M35: 639 |
| 07.04.2012 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:56:02 h | Mhaga, Sipho-Goli | Total Athletic Club | Overall: 2675 | M: 2293 | Cat M35: 520 |
| 2011 | 2 Events, 137 km (More) | ||||
| 29.05.2011 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:08:26 h | Mhaga, Sipho-Goli | Total Athletic Club | Overall: 906 | M: 867 | Cat M35: 230 |
| 03.04.2011 | Midvaal Fordyce Ultra Marathon 50km (RSA) | 50km | |||
| 4:49:37 h | Mhaga, Sipho-Goli | Total Athletic Club | Overall: 91 | M: 84 | Cat M35: 26 |
| 2010 | 2 Events, 145 km (More) | ||||
| 30.05.2010 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 8:25:08 h | Mhaga, Sipho-Goli | Total Athletic Club | Overall: 1585 | M: 1494 | Cat M35: 374 |
| 03.04.2010 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:24:08 h | Mhaga, Sipho-Goli | Total Athletic Club | Overall: 1122 | M: 1025 | Cat M35: 224 |
| 03.04.2010 | Two Oceans Marathon (RSA) | 56km | |||
| 4:55:20 h | Mhaga, Sipho-Goli | Total Athletic Club | Overall: 1061 | M: 962 | Cat M35: 212 |
| 2009 | 2 Events, 145 km (More) | ||||
| 24.05.2009 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 8:30:40 h | Mhaga, Sipho-Goli | Rocky Road Runners | Overall: 1511 | M: 1454 | Cat M35: 338 |
| 11.04.2009 | Two Oceans Marathon (RSA) | 56km | |||
| 4:52:35 h | Mhaga, Sipho-Goli | RRR | Overall: 825 | M: 760 | Cat M35: 162 |
| 2008 | 1 Event, 87 km (More) | ||||
| 15.06.2008 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:02:15 h | Mhaga, Sipho-Goli | Diepkloof Athletics Club | Overall: 2046 | M: 1940 | Cat M35: 464 |
Personal bests
Your list of personal best performances only contains performances of races which can be included into rankings.
In brackets rank in yearly international/national rankings.
| PB | 2025 | 2024 | 2023 | 2022 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2009 | 2008 | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 50km | 4:01:22 |
4:11:43
(1978/836) |
4:07:30
(1750/695) |
4:17:57
(2206/853) |
4:22:51
(2058/799) |
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4:11:47
(2140/797) |
4:04:03
(1370/583) |
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4:01:22
(1335/487) |
4:20:59
(2495/925) |
4:01:58
(1294/509) |
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4:56:02
(5926/2639) |
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4:24:08
(2593/1151) |
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Comparison table
Comparison of performances in races with multiple participations
| 2025 | 2024 | 2023 | 2022 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2009 | 2008 | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Comrades Marathon - Up Run | 16 | 8:46:57 | 8:16:50 | 8:08:55 | 8:58:35 | 8:20:33 | 8:14:21 | 8:29:29 | 7:51:13 | 8:27:08 | 8:14:54 | 8:46:50 | 8:06:53 | 8:08:26 | 8:25:08 | 8:30:40 | 9:02:15 | |
| Two Oceans Marathon | 12 | 4:42:22 | 4:38:09 | 4:46:58 | 4:56:01 | 4:43:41 | 4:33:47 | 4:27:22 | 4:58:34 | 4:30:33 | 5:45:07 | 4:55:20 | 4:52:35 | |||||
| PwC KOSMOS 3-in-1 | 3 | 6:42:16 | 5:53:44 | 6:23:30 | ||||||||||||||
| Om Die Dam 50km | 3 | 4:39:53 | 4:42:02 | 4:28:40 | ||||||||||||||
| BNAC Marathon | 2 | 4:17:04 | 4:30:31 |