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| Name: | Lourens, Zirk |
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| Club: | Sandf Athletic Club - Pretoria Pmmc | ||
| Residence: | Centurion | ||
| Year of birth: | 1955 | (Cat. german: M70) | |
| Date of birth: | 07.10.1955 | (Cat. internat.: M70) | |
| Nationality: | RSA  |
South Africa | |
| RunnerID: | 22852 | ||
70 search results (65 Events, 4629 km). (More)
| 2022 | 2 Events, 98 km (More) | ||||
|---|---|---|---|---|---|
| 11.06.2022 | Om Die Dam 50km (RSA) | 50km | |||
| 6:00:49 h | Lourens, Zirk | Overall: 2692 | M: 2095 | Cat M65: 12 | |
| 09.04.2022 | Irene Running Festival 48K (RSA) | 48km | |||
| 5:43:45 h | Lourens, Zirk | Pretoria Military Marathon Club | Overall: 1044 | M: 850 | Cat M65: 7 |
| 2020 | 1 Event, 50 km (More) | ||||
| 14.03.2020 | Om Die Dam 50km (RSA) | 50km | |||
| 5:23:40 h | Lourens, Zirk | Sandf Athletic Club - Pretoria Pmmc | Overall: 1001 | M: 845 | Cat M60: 14 |
| 2019 | 2 Events, 137 km (More) | ||||
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:35:41 h | Lourens, Zirk | Sandf Athletic Club - Pretoria Pmmc | Overall: 7715 | M: 6754 | Cat M60: 94 |
| 16.03.2019 | Om Die Dam 50km (RSA) | 50km | |||
| 5:28:29 h | Lourens, Zirk | Sandf Athletic Club - Pretoria Pmmc | Overall: 1260 | M: 1066 | Cat M60: 18 |
| 2018 | 3 Events, 188 km (More) | ||||
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 10:33:49 h | Lourens, Zirk | Sandf Athletic Club - Pretoria Pmmc | Overall: 8335 | M: 7177 | Cat M60: 118 |
| 08.04.2018 | Modern Athlete Irene Ultra (RSA) | 48km | |||
| 5:13:31 h | Lourens, Zirk | Sandf | Overall: 1303 | M: 1092 | Cat M60: 13 |
| 17.03.2018 | Om Die Dam 50km (RSA) | 50km | |||
| 5:45:06 h | Lourens, Zirk | Sandf Athletic Club - Pretoria Pmmc | Overall: 2029 | M: 1696 | Cat M60: 26 |
| 2017 | 1 Event, 50 km (More) | ||||
| 18.03.2017 | Om Die Dam 50km (RSA) | 50km | |||
| 5:37:52 h | Lourens, Zirk | Sandf Athletic Club - Pretoria Pmmc | Overall: 1851 | M: 1510 | Cat M60: 23 |
| 2016 | 3 Events, 187 km (More) | ||||
| 29.05.2016 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:30:07 h | Lourens, Zirk | Sandf Athletic Club - Pretoria Pmmc | Overall: 6966 | M: 5949 | Cat M60: 84 |
| 10.04.2016 | Modern Athlete Irene Ultra (RSA) | 48km | |||
| 4:43:24 h | Lourens, Zirk | Sandf AC - Pretoria (Pmmc) | Overall: 420 | M: 368 | Cat M60: 5 |
| 12.03.2016 | Om Die Dam 50km (RSA) | 50km | |||
| 5:22:41 h | Lourens, Zirk | Sandf Athletic Club - Pretoria Pmmc | Overall: 1039 | M: 905 | Cat M60: 13 |
| 2015 | 2 Events, 143 km (More) | ||||
| 31.05.2015 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:37:37 h | Lourens, Zirk | Sandf Athletic Club - Pretoria Pmmc | Overall: 10187 | M: 8327 | Cat M55: 451 |
| 04.04.2015 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:11:02 h | Lourens, Zirk | Pretoria Military Marathon Club | Overall: 3343 | M: 2755 | Cat M55: 119 |
| 04.04.2015 | Two Oceans Marathon (RSA) | 56km | |||
| 5:50:27 h | Lourens, Zirk | Pretoria Military Marathon Club | Overall: 3543 | M: 2860 | Cat M55: 129 |
| 2014 | 3 Events, 195 km (More) | ||||
| 01.06.2014 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 11:14:10 h | Lourens, Zirk | SANDF AC - Pretoria PMMC | Overall: 8167 | M: 6788 | Cat M55: 336 |
| 18.04.2014 | Two Oceans Marathon (RSA) | 56km | |||
| 6:55:30 h | Lourens, Zirk | PMMC | Overall: 7905 | M: 5794 | Cat M55: 376 |
| 18.04.2014 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 6:08:09 h | Lourens, Zirk | PMMC | Overall: 7625 | M: 5634 | Cat M55: 361 |
| 15.03.2014 | Om Die Dam 50km (RSA) | 50km | |||
| 6:12:24 h | Lourens, Zirk | Sandf | Overall: 2484 | M: 1481 | Cat M55: 74 |
| 2013 | 2 Events, 143 km (More) | ||||
| 02.06.2013 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:45:41 h | Lourens, Zirk | SANDF AC - Pretoria (PMMC) | Overall: 8433 | M: 6896 | Cat M55: 311 |
| 30.03.2013 | Two Oceans Marathon (RSA) | 56km | |||
| 5:59:28 h | Lourens, Zirk | Pretoria Military Marathon Club | Overall: 4593 | M: 3664 | Cat M55: 181 |
| 30.03.2013 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:20:02 h | Lourens, Zirk | Pretoria Military Marathon Club | Overall: 4448 | M: 3582 | Cat M55: 181 |
| 2012 | 1 Event, 89 km (More) | ||||
| 03.06.2012 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:42:02 h | Lourens, Zirk | SANDF AC - Pretoria (PMMC) | Overall: 6561 | M: 5619 | Cat M55: 254 |
| 2011 | 2 Events, 143 km (More) | ||||
| 29.05.2011 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:54:07 h | Lourens, Zirk | SANDF AC - Pretoria (PMMC) | Overall: 7082 | M: 5945 | Cat M55: 257 |
| 23.04.2011 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:52:34 h | Lourens, Zirk | PMMC | Overall: 2140 | M: 1840 | Cat M55: 57 |
| 23.04.2011 | Two Oceans Marathon (RSA) | 56km | |||
| 5:32:28 h | Lourens, Zirk | PMMC | Overall: 2244 | M: 1911 | Cat M55: 65 |
| 2010 | 2 Events, 145 km (More) | ||||
| 30.05.2010 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 9:45:02 h | Lourens, Zirk | SANDF AC - Pretoria (PMMC) | Overall: 4267 | M: 3757 | Cat M50: 313 |
| 03.04.2010 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:13:12 h | Lourens, Zirk | Pretoria Military Marathon Club | Overall: 3443 | M: 2842 | Cat M50: 271 |
| 03.04.2010 | Two Oceans Marathon (RSA) | 56km | |||
| 5:56:18 h | Lourens, Zirk | Pretoria Military Marathon Club | Overall: 3825 | M: 3099 | Cat M50: 298 |
| 2009 | 1 Event, 89 km (More) | ||||
| 24.05.2009 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:00:51 h | Lourens, Zirk | SANDF AC - Pretoria (PMMC) | Overall: 4396 | M: 3951 | Cat M50: 287 |
| 2008 | 1 Event, 87 km (More) | ||||
| 15.06.2008 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:39:00 h | Lourens, Zirk | Pretoria Millitary Marathon Club | Overall: 2823 | M: 2614 | Cat M50: 150 |
| 2007 | 2 Events, 145 km (More) | ||||
| 17.06.2007 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 9:33:55 h | Lourens, Zirk | SANDF AC - Pretoria (PMMC) | Overall: 3381 | M: 3119 | Cat M50: 180 |
| 07.04.2007 | Two Oceans Marathon (RSA) | 56km | |||
| 5:17:01 h | Lourens, Zirk | Pretoria Military Marathon Club | Overall: 1707 | M: 1505 | Cat M50: 94 |
| 2006 | 2 Events, 143 km (More) | ||||
| 16.06.2006 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:49:52 h | Lourens, Zirk | SANDF AC - Pretoria (PMMC) | Overall: 3901 | M: 3575 | Cat M50: 218 |
| 15.04.2006 | Two Oceans Marathon (RSA) | 56km | |||
| 5:04:10 h | Lourens, Zirk | Pretoria Military Marathon Club | Overall: 1603 | M: 1450 | Cat M50: 83 |
| 2005 | 3 Events, 195 km (More) | ||||
| 16.06.2005 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 8:38:40 h | Lourens, Zirk | SANDF AC - Pretoria (PMMC) | Overall: 2029 | M: 1908 | Cat M45: 202 |
| 26.03.2005 | Two Oceans Marathon (RSA) | 56km | |||
| 5:06:22 h | Lourens, Zirk | Pretoria Military Marathon Club | Overall: 1629 | M: 1472 | Cat M45: 184 |
| 19.03.2005 | Om Die Dam 50km (RSA) | 50km | |||
| 4:30:24 h | Lourens, Zirk | Pmmc | Overall: 382 | M: 361 | Cat M45: 41 |
| 2004 | 3 Events, 193 km (More) | ||||
| 16.06.2004 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:49:03 h | Lourens, Zirk | Pretoria Defence Marathon Club | Overall: 2010 | M: 1903 | Cat M45: 200 |
| 10.04.2004 | Two Oceans Marathon (RSA) | 56km | |||
| 5:15:00 h | Lourens, Zirk | Pretoria Defence Marathon Club | Overall: 2430 | M: 2182 | Cat M45: 282 |
| 20.03.2004 | Om Die Dam 50km (RSA) | 50km | |||
| 4:36:04 h | Lourens, Zirk | Pmmc | Overall: 653 | M: 612 | Cat M45: 56 |
| 2003 | 3 Events, 195 km (More) | ||||
| 16.06.2003 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 9:04:35 h | Lourens, Zirk | SANDF AC - Pretoria (PDMC) | Overall: 3213 | M: 2969 | Cat M45: 328 |
| 19.04.2003 | Two Oceans Marathon (RSA) | 56km | |||
| 5:06:22 h | Lourens, Zirk | Pretoria Defence Marathon Club | Overall: 1629 | M: 1503 | Cat M45: 181 |
| 15.03.2003 | Om Die Dam 50km (RSA) | 50km | |||
| 4:51:34 h | Lourens, Zirk | Pdmc | Overall: 939 | M: 769 | Cat M45: 93 |
| 2002 | 3 Events, 193 km (More) | ||||
| 17.06.2002 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:51:50 h | Lourens, Zirk | SANDF AC - Pretoria (PDMC) | Overall: 2397 | M: 2266 | Cat M45: 216 |
| 30.03.2002 | Two Oceans Marathon (RSA) | 56km | |||
| 5:04:15 h | Lourens, Zirk | Pretoria Military Marathon Club | Overall: 1517 | M: 1387 | Cat M45: 130 |
| 16.03.2002 | Om Die Dam 50km (RSA) | 50km | |||
| 4:23:05 h | Lourens, Zirk | Overall: 478 | M: 450 | Cat M45: 43 | |
| 2001 | 3 Events, 195 km (More) | ||||
| 16.06.2001 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 8:46:21 h | Lourens, Zirk | SANDF AC - Pretoria (PMMC) | Overall: 2535 | M: 2388 | Cat M45: 215 |
| 14.04.2001 | Two Oceans Marathon (RSA) | 56km | |||
| 5:26:52 h | Lourens, Zirk | Pretoria Defence Marathon Club | Overall: 2730 | M: 2455 | Cat M45: 278 |
| 17.03.2001 | Om Die Dam 50km (RSA) | 50km | |||
| 4:42:38 h | Lourens, Zirk | Pdmc | Overall: 853 | M: 560 | Cat M45: 53 |
| 2000 | 2 Events, 137 km (More) | ||||
| 16.06.2000 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:33:40 h | Lourens, Zirk | SANDF AC - Pretoria (PMMC) | Overall: 5302 | M: 4864 | Cat M40: 980 |
| 18.03.2000 | Om Die Dam 50km (RSA) | 50km | |||
| 4:33:47 h | Lourens, Zirk | Pdmc | Overall: 791 | M: 742 | Cat M40: 138 |
| 1999 | 1 Event, 89 km (More) | ||||
| 16.06.1999 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 8:41:23 h | Lourens, Zirk | SANDF AC - Pretoria (PMMC) | Overall: 2373 | M: 2248 | Cat M40: 431 |
| 1998 | 1 Event, 87 km (More) | ||||
| 16.06.1998 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:20:16 h | Lourens, Zirk | SANDF AC - Pretoria (PMMC) | Overall: 6549 | M: 5914 | Cat M40: 1091 |
| 1997 | 1 Event, 89 km (More) | ||||
| 16.06.1997 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 8:45:45 h | Lourens, Zirk | SANDF AC - Pretoria (PMMC) | Overall: 2604 | M: 2475 | Cat M40: 406 |
| 1996 | 1 Event, 87 km (More) | ||||
| 17.06.1996 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:40:16 h | Lourens, Zirk | SANDF AC - Pretoria (PMMC) | Overall: 2504 | M: 2386 | Cat M40: 333 |
| 1995 | 1 Event, 89 km (More) | ||||
| 20.05.1995 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 9:03:41 h | Lourens, Zirk | SANDF AC - Pretoria (PMMC) | Overall: 2911 | M: 2742 | Cat M35: 649 |
| 1994 | 1 Event, 87 km (More) | ||||
| 31.05.1994 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:15:37 h | Lourens, Zirk | SANDF AC - Pretoria (PMMC) | Overall: 1524 | M: 1473 | Cat M35: 390 |
| 1993 | 1 Event, 89 km (More) | ||||
| 31.05.1993 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 7:44:11 h | Lourens, Zirk | SANDF AC - Pretoria (PMMC) | Overall: 1196 | M: 1178 | Cat M35: 294 |
| 1992 | 1 Event, 87 km (More) | ||||
| 30.05.1992 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 7:51:41 h | Lourens, Zirk | Sandf AC - Pretoria (Pmmc) | Overall: 1186 | M: 1167 | Cat M35: 248 |
| 1991 | 1 Event, 89 km (More) | ||||
| 31.05.1991 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 7:54:09 h | Lourens, Zirk | SANDF AC - Pretoria (PMMC) | Overall: 1592 | M: 1555 | Cat M35: 354 |
| 1990 | 2 Events, 143 km (More) | ||||
| 31.05.1990 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:17:00 h | Lourens, Zirk | Sandf AC - Pretoria (Pmmc) | Overall: 1750 | M: 1709 | Cat M23: 907 |
| 14.04.1990 | Two Oceans Marathon (RSA) | 56km | |||
| 4:23:38 h | Lourens, Zirk | Overall: 906 | M: 892 | Cat M23: 507 | |
| 1988 | 1 Event, 87 km (More) | ||||
| 31.05.1988 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 7:51:11 h | Lourens, Zirk | Sandf AC - Pretoria (Pmmc) | Overall: 1316 | M: 1303 | Cat M23: 643 |
| 1987 | 1 Event, 87 km (More) | ||||
| 31.05.1987 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:16:43 h | Lourens, Zirk | Overall: 1405 | M: 1384 | Cat M23: 669 | |
| 1986 | 2 Events, 145 km (More) | ||||
| 31.05.1986 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 8:13:03 h | Lourens, Zirk | Overall: 2066 | M: 2032 | Cat M23: 958 | |
| 29.03.1986 | Two Oceans Marathon (RSA) | 56km | |||
| 4:43:50 h | Lourens, Zirk | Overall: 1473 | M: 1433 | Cat M23: 611 | |
| 1985 | 1 Event, 88 km (More) | ||||
| 31.05.1985 | Comrades Marathon - Up Run (RSA) | 88km | |||
| 8:49:31 h | Lourens, Zirk | Overall: 2323 | M: 2286 | Cat M23: 1037 | |
| 1984 | 2 Events, 146 km (More) | ||||
| 01.06.1984 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 9:25:33 h | Lourens, Zirk | Overall: 3740 | M: 3644 | Cat M23: 1823 | |
| 21.04.1984 | Two Oceans Marathon (RSA) | 56km | |||
| 5:23:44 h | Lourens, Zirk | Overall: 2351 | M: 2276 | Cat M23: 864 | |
Personal bests
Your list of personal best performances only contains performances of races which can be included into rankings.
In brackets rank in yearly international/national rankings.
| PB | 2022 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2009 | 2008 | 2007 | 2006 | 2005 | 2004 | 2003 | 2002 | 2001 | 2000 | 1999 | 1998 | 1997 | 1996 | 1995 | 1994 | 1993 | 1992 | 1991 | 1990 | 1988 | 1987 | 1986 | 1985 | 1984 | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 50km | 4:23:05 |
6:00:49
(8463/4212) |
5:23:40
(2911/827) |
5:28:29
(10848/4750) |
5:45:06
(10834/5491) |
5:37:52
(10342/4845) |
5:22:41
(8313/3829) |
5:11:02
(7144/3007) |
6:08:09
(12585/5944) |
5:20:02
(8381/3676) |
|
4:52:34
(4861/1910) |
5:13:12
(6290/2829) |
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4:30:24
(1494/355) |
4:36:04
(1669/606) |
4:51:34
(2135/754) |
4:23:05
(1321/445) |
4:42:38
(1608/565) |
4:33:47
(1805/740) |
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Comparison table
Comparison of performances in races with multiple participations
| 2022 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2009 | 2008 | 2007 | 2006 | 2005 | 2004 | 2003 | 2002 | 2001 | 2000 | 1999 | 1998 | 1997 | 1996 | 1995 | 1994 | 1993 | 1992 | 1991 | 1990 | 1988 | 1987 | 1986 | 1985 | 1984 | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Comrades Marathon - Down Run | 34 | 10:35:41 | 10:33:49 | 10:30:07 | 11:37:37 | 11:14:10 | 11:45:41 | 10:42:02 | 10:54:07 | 9:45:02 | 10:00:51 | 9:39:00 | 9:33:55 | 9:49:52 | 8:38:40 | 8:49:03 | 9:04:35 | 8:51:50 | 8:46:21 | 9:33:40 | 8:41:23 | 10:20:16 | 8:45:45 | 8:40:16 | 9:03:41 | 8:15:37 | 7:44:11 | 7:51:41 | 7:54:09 | 8:17:00 | 7:51:11 | 8:16:43 | 8:13:03 | 8:49:31 | 9:25:33 | |||
| Two Oceans Marathon | 15 | 5:50:27 | 6:55:30 | 5:59:28 | 5:32:28 | 5:56:18 | 5:17:01 | 5:04:10 | 5:06:22 | 5:15:00 | 5:06:22 | 5:04:15 | 5:26:52 | 4:23:38 | 4:43:50 | 5:23:44 | ||||||||||||||||||||||
| Om Die Dam 50km | 13 | 6:00:49 | 5:23:40 | 5:28:29 | 5:45:06 | 5:37:52 | 5:22:41 | 6:12:24 | 4:30:24 | 4:36:04 | 4:51:34 | 4:23:05 | 4:42:38 | 4:33:47 | ||||||||||||||||||||||||
| Modern Athlete Irene Ultra | 3 | 5:43:45 | 5:13:31 | 4:43:24 |