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Marathon Deutsche Weinstraße 2026   HaWei50 50km Ultralauf 28.2.2026   3h, 6h, 12h, 24h of Santander  
Name: Mngomezulu, Shadrack   Submit Personal Website Send Link 
Club: Gallopers Athletic Club 
Residence: Bramley
Year of birth: 1965 (Cat. german: M60)
Date of birth: 01.08.1965 (Cat. internat.: M60)
Nationality: RSA RSA South Africa
RunnerID: 22822
 

31 search results (27 Events, 2079 km).  (More)

2025 1 Event, 90 km  (More)
08.06.2025 Comrades Marathon - Down Run (RSA) 90km
11:58:21 h Mngomezulu, Shadrack Hollywood AC CGA  Overall: 17872 M: 14383 Cat M55: 735
2024 1 Event, 87 km  (More)
09.06.2024 Comrades Marathon - Up Run (RSA) 87km
11:49:57 h Mngomezulu, Shadrack Hollywood AC CGA  Overall: 15922 M: 12968 Cat M55: 690
2017 1 Event, 87 km  (More)
04.06.2017 Comrades Marathon - Up Run (RSA) 87km
10:38:47 h Mngomezulu, Shadrack Anglo American Thermal Coal Athletic Club  Overall: 6833 M: 5902 Cat M50: 495
2016 1 Event, 89 km  (More)
29.05.2016 Comrades Marathon - Down Run (RSA) 89km
12:06:31 h Mngomezulu, Shadrack Anglo American Thermal Coal Athletic Club  Overall: 14565 M: 11568 Cat M50: 1213
2015 2 Events, 143 km  (More)
31.05.2015 Comrades Marathon - Up Run (RSA) 87km
10:57:43 h Mngomezulu, Shadrack Gallopers Athletic Club  Overall: 7554 M: 6358 Cat M45: 975
04.04.2015 Two Oceans Marathon (RSA) 56km
6:19:33 h Mngomezulu, Shadrack Gallopers Athletic Club  Overall: 5414 M: 4168 Cat M45: 649
04.04.2015 Two Oceans Marathon - 50km Split (RSA) 50km
5:34:53 h Mngomezulu, Shadrack Gallopers Athletic Club  Overall: 5148 M: 4013 Cat M45: 618
2014 1 Event, 89 km  (More)
01.06.2014 Comrades Marathon - Down Run (RSA) 89km
11:29:32 h Mngomezulu, Shadrack Discovery Athletic Club  Overall: 9445 M: 7701 Cat M45: 1164
2012 2 Events, 145 km  (More)
03.06.2012 Comrades Marathon - Down Run (RSA) 89km
10:35:03 h Mngomezulu, Shadrack Rand Water AC - CG  Overall: 6152 M: 5319 Cat M45: 808
07.04.2012 Two Oceans Marathon (RSA) 56km
6:04:33 h Mngomezulu, Shadrack Randwater  Overall: 4738 M: 3778 Cat M45: 597
07.04.2012 Two Oceans Marathon - 50km Split (RSA) 50km
5:21:03 h Mngomezulu, Shadrack Randwater  Overall: 4493 M: 3627 Cat M45: 571
2011 2 Events, 143 km  (More)
29.05.2011 Comrades Marathon - Up Run (RSA) 87km
10:23:50 h Mngomezulu, Shadrack Rand Water AC - CG  Overall: 4959 M: 4334 Cat M45: 581
23.04.2011 Two Oceans Marathon - 50km Split (RSA) 50km
4:49:13 h Mngomezulu, Shadrack RWATER  Overall: 2008 M: 1734 Cat M45: 237
23.04.2011 Two Oceans Marathon (RSA) 56km
5:28:42 h Mngomezulu, Shadrack RWATER  Overall: 2108 M: 1801 Cat M45: 244
2010 2 Events, 145 km  (More)
30.05.2010 Comrades Marathon - Down Run (RSA) 89km
10:30:56 h Mngomezulu, Shadrack Rand Water AC - CG  Overall: 6782 M: 5705 Cat M40: 1144
03.04.2010 Two Oceans Marathon - 50km Split (RSA) 50km
5:54:59 h Mngomezulu, Shadrack Rand Water AC - CG  Overall: 6006 M: 4624 Cat M40: 907
03.04.2010 Two Oceans Marathon (RSA) 56km
6:50:45 h Mngomezulu, Shadrack Rand Water AC - CG  Overall: 6706 M: 5046 Cat M40: 993
2009 2 Events, 145 km  (More)
24.05.2009 Comrades Marathon - Down Run (RSA) 89km
10:44:53 h Mngomezulu, Shadrack Rand Water AC - CG  Overall: 6127 M: 5321 Cat M40: 1004
11.04.2009 Two Oceans Marathon (RSA) 56km
5:45:20 h Mngomezulu, Shadrack RANDWCG  Overall: 2600 M: 2171 Cat M40: 443
2008 2 Events, 143 km  (More)
15.06.2008 Comrades Marathon - Up Run (RSA) 87km
11:18:05 h Mngomezulu, Shadrack Rand Water AC - CG  Overall: 6413 M: 5520 Cat M40: 1037
22.03.2008 Two Oceans Marathon (RSA) 56km
5:32:46 h Mngomezulu, Shadrack RANDWCG  Overall: 2119 M: 1791 Cat M40: 362
2007 2 Events, 145 km  (More)
17.06.2007 Comrades Marathon - Down Run (RSA) 89km
10:05:12 h Mngomezulu, Shadrack Rand Water AC - CG  Overall: 4584 M: 4123 Cat M40: 804
07.04.2007 Two Oceans Marathon (RSA) 56km
5:50:26 h Mngomezulu, Shadrack Rand Water Central Gauteng  Overall: 3206 M: 2659 Cat M40: 523
2006 1 Event, 87 km  (More)
16.06.2006 Comrades Marathon - Up Run (RSA) 87km
10:33:23 h Mngomezulu, Shadrack Rand Water AC - CG  Overall: 5657 M: 4992 Cat M40: 910
2005 2 Events, 139 km  (More)
16.06.2005 Comrades Marathon - Down Run (RSA) 89km
9:33:21 h Mngomezulu, Shadrack Rand Water AC - CG  Overall: 3998 M: 3631 Cat M35: 869
19.03.2005 Om Die Dam 50km (RSA) 50km
4:27:57 h Mngomezulu, Shadrack Rwater  Overall: 346 M: 329 Cat M35: 74
2004 2 Events, 137 km  (More)
16.06.2004 Comrades Marathon - Up Run (RSA) 87km
10:16:48 h Mngomezulu, Shadrack Alberton AC  Overall: 4996 M: 4467 Cat M35: 1036
20.03.2004 Om Die Dam 50km (RSA) 50km
4:24:09 h Mngomezulu, Shadrack Albert  Overall: 483 M: 456 Cat M35: 115
2003 1 Event, 89 km  (More)
16.06.2003 Comrades Marathon - Down Run (RSA) 89km
9:29:33 h Mngomezulu, Shadrack Alberton AC  Overall: 3932 M: 3592 Cat M35: 809
2002 1 Event, 87 km  (More)
17.06.2002 Comrades Marathon - Up Run (RSA) 87km
9:58:42 h Mngomezulu, Shadrack   Overall: 4734 M: 4314 Cat M35: 973
2001 1 Event, 89 km  (More)
16.06.2001 Comrades Marathon - Down Run (RSA) 89km
10:23:08 h Mngomezulu, Shadrack Alberton AC  Overall: 6976 M: 6139 Cat M35: 1380

Personal bests

Your list of personal best performances only contains performances of races which can be included into rankings.

In brackets rank in yearly international/national rankings.

 PB 2025 2024 2017 2016 2015 2014 2012 2011 2010 2009 2008 2007 2006 2005 2004 2003 2002 2001
50km 4:24:09  
 
 
 
5:34:53
(9719/4458) 		 
5:21:03
(8377/3844) 		4:49:13
(4610/1813) 		5:54:59
(9278/4500) 		 
 
 
 
4:27:57
(1400/324) 		4:24:09
(1268/452) 		 
 
 

Comparison table

Comparison of performances in races with multiple participations

   2025 2024 2017 2016 2015 2014 2012 2011 2010 2009 2008 2007 2006 2005 2004 2003 2002 2001
Comrades Marathon - Down Run 18 11:58:21 11:49:57 10:38:47 12:06:31 10:57:43 11:29:32 10:35:03 10:23:50 10:30:56 10:44:53 11:18:05 10:05:12 10:33:23 9:33:21 10:16:48 9:29:33 9:58:42 10:23:08
Two Oceans Marathon 7         6:19:33   6:04:33 5:28:42 6:50:45 5:45:20 5:32:46 5:50:26            
Om Die Dam 50km 2                           4:27:57 4:24:09