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| Name: | Mabona, Lungi |
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| Club: | Randburg Harriers | ||
| Residence: | |||
| Year of birth: | 1970 | (Cat. german: M55) | |
| Date of birth: | 21.02.1970 | (Cat. internat.: M55) | |
| Nationality: | RSA  |
South Africa | |
| RunnerID: | 22798 | ||
10 search results (9 Events, 626 km). (More)
| 2010 | 2 Events, 145 km (More) | ||||
|---|---|---|---|---|---|
| 30.05.2010 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:14:56 h | Mabona, Lungi | Rh | Overall: 5823 | M: 4962 | Cat M40: 967 |
| 03.04.2010 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:01:12 h | Mabona, Lungi | Pietersburg Road Runners | Overall: 2641 | M: 2224 | Cat M40: 469 |
| 03.04.2010 | Two Oceans Marathon (RSA) | 56km | |||
| 5:43:19 h | Mabona, Lungi | Pietersburg Road Runners | Overall: 2867 | M: 2371 | Cat M40: 501 |
| 2009 | 1 Event, 56 km (More) | ||||
| 11.04.2009 | Two Oceans Marathon (RSA) | 56km | |||
| 5:42:25 h | Mabona, Lungi | PIETRR | Overall: 2467 | M: 2075 | Cat M35: 432 |
| 2008 | 2 Events, 143 km (More) | ||||
| 15.06.2008 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:52:34 h | Mabona, Lungi | Polokwane Athletic Club | Overall: 8160 | M: 6834 | Cat M35: 1433 |
| 22.03.2008 | Two Oceans Marathon (RSA) | 56km | |||
| 5:39:28 h | Mabona, Lungi | POLOKW | Overall: 2392 | M: 1998 | Cat M35: 421 |
| 2007 | 2 Events, 145 km (More) | ||||
| 17.06.2007 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 9:53:35 h | Mabona, Lungi | Polokwane Athletic Club | Overall: 4111 | M: 3721 | Cat M35: 820 |
| 07.04.2007 | Two Oceans Marathon (RSA) | 56km | |||
| 5:56:18 h | Mabona, Lungi | Randburg Harriers | Overall: 3672 | M: 2991 | Cat M35: 605 |
| 2006 | 1 Event, 87 km (More) | ||||
| 16.06.2006 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:05:11 h | Mabona, Lungi | Randburg Harriers | Overall: 7341 | M: 6315 | Cat M35: 1382 |
| 2005 | 1 Event, 50 km (More) | ||||
| 19.03.2005 | Om Die Dam 50km (RSA) | 50km | |||
| 4:26:00 h | Mabona, Lungi | Rh | Overall: 317 | M: 304 | Cat M35: 69 |
Personal bests
Your list of personal best performances only contains performances of races which can be included into rankings.
In brackets rank in yearly international/national rankings.
| PB | 2010 | 2009 | 2008 | 2007 | 2006 | 2005 | |
|---|---|---|---|---|---|---|---|
| 50km | 4:26:00 |
5:01:12
(5264/2266) |
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4:26:00
(1333/300) |
Comparison table
Comparison of performances in races with multiple participations
| 2010 | 2009 | 2008 | 2007 | 2006 | 2005 | ||
|---|---|---|---|---|---|---|---|
| Comrades Marathon - Up Run | 4 | 10:14:56 | 11:52:34 | 9:53:35 | 11:05:11 | ||
| Two Oceans Marathon | 4 | 5:43:19 | 5:42:25 | 5:39:28 | 5:56:18 |