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| Name: | Menu, Paulos |
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| Club: | Powerade Athletic Club Cg | ||
| Residence: | |||
| Year of birth: | 1973 | (Cat. german: M50) | |
| Date of birth: | 30.03.1973 | (Cat. internat.: M50) | |
| Nationality: | RSA  |
South Africa | |
| RunnerID: | 22630 | ||
5 search results (5 Events, 330 km). (More)
| 2009 | 1 Event, 50 km (More) | ||||
|---|---|---|---|---|---|
| 27.09.2009 | City2City Ultra Marathon (RSA) | 50km | |||
| 3:37:16 h | Menu, Paulos | Powerade | Overall: 129 | M: 127 | Cat M35: 30 |
| 2007 | 1 Event, 56 km (More) | ||||
| 07.04.2007 | Two Oceans Marathon (RSA) | 56km | |||
| 3:35:03 h | Menu, Paulos | Powerade Athletic Club Cg | Overall: 48 | M: 48 | Cat M23: 35 |
| 2005 | 1 Event, 50 km (More) | ||||
| 19.03.2005 | Om Die Dam 50km (RSA) | 50km | |||
| 3:30:20 h | Menu, Paulos | Pirates | Overall: 60 | M: 60 | Cat M23: 34 |
| 2004 | 1 Event, 87 km (More) | ||||
| 16.06.2004 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:59:59 h | Menu, Paulos | Powerade AC | Overall: 2453 | M: 2312 | Cat M23: 898 |
| 2002 | 1 Event, 87 km (More) | ||||
| 17.06.2002 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 7:24:34 h | Menu, Paulos | Powerade AC | Overall: 479 | M: 463 | Cat M23: 207 |
Personal bests
Your list of personal best performances only contains performances of races which can be included into rankings.
In brackets rank in yearly international/national rankings.
| PB | 2009 | 2007 | 2005 | 2004 | 2002 | |
|---|---|---|---|---|---|---|
| 50km | 3:30:20 |
3:37:16
(416/167) |
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3:30:20
(166/58) |
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Comparison table
Comparison of performances in races with multiple participations
| 2009 | 2007 | 2005 | 2004 | 2002 | ||
|---|---|---|---|---|---|---|
| Comrades Marathon - Up Run | 2 | 8:59:59 | 7:24:34 |