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| Name: | Makowka, Friederike (Puneeta) |
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| Club: | SCMT | ||
| Residence: | Geneve 4 | ||
| Year of birth: | 1960 | (Cat. german: W65) | |
| Date of birth: | 04.02.1960 | (Cat. internat.: W65) | |
| Nationality: | SUI  |
Switzerland | |
| RunnerID: | 22388 | ||
35 search results (28 Events, 5035.878 km). (More)
| 2014 | 1 Event, 146.49 km (More) | ||||
|---|---|---|---|---|---|
| 17.-18.05.2014 | Self-Transcendence 24h Lauf Basel (SUI) | 24h | |||
| 146.490 km | Makowka, Friederike (Puneeta) | Sri Chinmoy Marathon Team | Overall: 27 | F: 6 | Cat W50: 3 |
| 2013 | 1 Event, 555.223 km (More) | ||||
| 21.-27.04.2013 | Sri Chinmoy 6 Day Race (USA) | 6d | |||
| 555.223 km | Makowka, Friederike (Puneeta) | Overall: 12 | F: 4 | Cat W50: 3 | |
| 21.-27.04.2013 | Sri Chinmoy 6 Day Race - 24h Split (USA) | 24h | |||
| 130.356 km | Makowka, Friederike (Puneeta) | Overall: 10 | F: 3 | Cat W50: 3 | |
| 21.-27.04.2013 | Sri Chinmoy 6 Day Race - 48h Split (USA) | 48h | |||
| 209.214 km | Makowka, Friederike (Puneeta) | Overall: 14 | F: 4 | Cat W50: 3 | |
| 2012 | 5 Events, 243.807 km (More) | ||||
| 15.09.2012 | Self-Transcendence 6-Stunden Lauf München (GER) | 6h | |||
| 48.359 km | Makowka, Friederike (Puneeta) | Sri Chinmoy Marathon Team | Overall: 38 | F: 8 | Cat W50: 3 |
| 21.07.2012 | 6h-Sommernacht-Lauf Lang-Lebring (AUT) | 6h | |||
| 52.200 km | Makowka, Friederike (Puneeta) | SCMT | Overall: 19 | F: 4 | Cat W50: 1 |
| 24.06.2012 | Self-Transcendence 50km Paris (FRA) | 50km | |||
| 5:52:12 h | Makowka, Friederike (Puneeta) | SCMT | Overall: 16 | F: 2 | Cat W50: 1 |
| 19.05.2012 | Self-Transcendence 6 h race Prag (CZE) | 6h | |||
| 47.620 km | Makowka, Friederike (Puneeta) | SCMT | Overall: 23 | F: 7 | Cat W50: 2 |
| 17.03.2012 | Self-Transcendence 6-Stunden-Lauf Nürnberg (GER) | 6h | |||
| 45.628 km | Makowka, Friederike (Puneeta) | Sri Chinmoy Marathon Team | Overall: 107 | F: 24 | Cat W50: 6 |
| 2009 | 4 Events, 459.44 km (More) | ||||
| 31.10.-01.11.2009 | Sri Chinmoy 24h Marseille (FRA) | 24h | |||
| 168.288 km | Makowka, Friederike (Puneeta) | Sri Chinmoy Marathon Team | Overall: 7 | F: 1 | Cat W45: 1 |
| 14.06.2009 | Self-Transcendence 50km Paris (FRA) | 50km | |||
| 5:50:35 h | Makowka, Friederike (Puneeta) | S.C.M.T. Genève | Overall: 10 | F: 4 | Cat W45: 1 |
| 09.-10.05.2009 | Self-Transcendence 24h Lauf Basel (SUI) | 24h | |||
| 161.002 km | Makowka, Friederike (Puneeta) | Sri Chinmoy Marathon Team | Overall: 21 | F: 5 | Cat W45: 3 |
| 03.-04.04.2009 | 12-Stunden-Lauf Waldhessen (GER) | 12h | |||
| 80.150 km | Makowka, Friederike (Puneeta) | SCMT Schweiz | Overall: 18 | F: 2 | Cat W45: 1 |
| 2008 | 2 Events, 253.216 km (More) | ||||
| 01.-02.11.2008 | Sri Chinmoy 24h Marseille (FRA) | 24h | |||
| 163.009 km | Makowka, Friederike (Puneeta) | SCMT Schweiz | Overall: 2 | F: 1 | Cat W45: 1 |
| 03.-04.05.2008 | Self-Transcendence 24h Lauf Basel (SUI) | 24h | |||
| 90.207 km | Makowka, Friederike (Puneeta) | SCMT Schweiz | Overall: 92 | F: 26 | Cat W45: 6 |
| 2006 | 1 Event, 569.707 km (More) | ||||
| 30.04.-06.05.2006 | Sri Chinmoy 6 Day Race (USA) | 6d | |||
| 569.707 km | Makowka, Friederike (Puneeta) | *Geneva | Overall: 6 | F: 3 | Cat W45: 2 |
| 30.04.-02.05.2006 | Sri Chinmoy 6 Day Race - 48h Split (USA) | 48h | |||
| 205.996 km | Makowka, Friederike (Puneeta) | *Geneva | Overall: 10 | F: 5 | Cat W45: 2 |
| 2005 | 1 Event, 632.472 km (More) | ||||
| 01.-07.05.2005 | Sri Chinmoy 6 Day Race (USA) | 6d | |||
| 632.472 km | Makowka, Friederike (Puneeta) | *Geneva | Overall: 6 | F: 3 | Cat W45: 2 |
| 01.-03.05.2005 | Sri Chinmoy 6 Day Race - 48h Split (USA) | 48h | |||
| 225.308 km | Makowka, Friederike (Puneeta) | *Geneva | Overall: 8 | F: 3 | Cat W45: 2 |
| 2004 | 1 Event, 774.094 km (More) | ||||
| 28.04.-08.05.2004 | Sri Chinmoy 10 Day Race (USA) | 10d | |||
| 774.094 km | Makowka, Friederike (Puneeta) | SCMT Schweiz | Overall: 11 | F: 3 | Cat W40: 2 |
| 28.04.-04.05.2004 | Sri Chinmoy 10 Day Race - 6d Split (USA) | 6d | |||
| 502.115 km | Makowka, Friederike (Puneeta) | SCMT Schweiz | Overall: 13 | F: 3 | Cat W40: 2 |
| 2003 | 4 Events, 763.791 km (More) | ||||
| 14.09.2003 | Self-Transcendence 100km Lauf Winterthur (SUI) | 100km | |||
| 11:34:05 h | Makowka, Friederike (Puneeta) | *Genf | Overall: 6 | F: 2 | Cat W40: 1 |
| 27.04.-03.05.2003 | Sri Chinmoy 6 Day Race (USA) | 6d | |||
| 547.177 km | Makowka, Friederike (Puneeta) | SCMT Schweiz | Overall: 8 | F: 4 | Cat W40: 2 |
| 27.-29.04.2003 | Sri Chinmoy 6 Day Race - 48h Split (USA) | 48h | |||
| 214.043 km | Makowka, Friederike (Puneeta) | SCMT Schweiz | Overall: 8 | F: 4 | Cat W40: 2 |
| 30.03.2003 | 6-Stunden-Lauf Waldhessen (GER) | 6h | |||
| 55.952 km | Makowka, Friederike (Puneeta) | Sri Chinmoy M.T. Genf | Overall: 22 | F: 5 | Cat W40: 3 |
| 15.03.2003 | SCMT 6-Stunden-Lauf Nürnberg (GER) | 6h | |||
| 60.662 km | Makowka, Friederike (Puneeta) | SCMT Schweiz | Overall: 70 | F: 9 | Cat W40: 2 |
| 2002 | 1 Event, 102.679 km (More) | ||||
| 04.05.2002 | Self-Transcendence 12h Lauf Basel (SUI) | 12h | |||
| 102.679 km | Makowka, Friederike (Puneeta) | SCMT Schweiz | Overall: 9 | F: 2 | Cat W40: 1 |
| 2001 | 2 Events, 210.804 km (More) | ||||
| 14.-15.07.2001 | 24-Stunden-Self-Transcendence-Lauf Köln (GER) | 24h | |||
| 157.130 km | Makowka, Friederike (Puneeta) | SCMT Genf | Overall: 18 | F: 7 | Cat W40: 2 |
| 17.03.2001 | SCMT 6-Stunden-Lauf Nürnberg (GER) | 6h | |||
| 53.674 km | Makowka, Friederike (Puneeta) | SCMT Schweiz | Overall: 108 | F: 14 | Cat W40: 2 |
| 2000 | 2 Events, 152.882 km (More) | ||||
| 13.05.2000 | Self-Transcendence 12h Lauf Basel (SUI) | 12h | |||
| 91.002 km | Makowka, Friederike (Puneeta) | SCMT | Overall: 11 | F: 3 | Cat W40: 1 |
| 18.03.2000 | SCMT 6-Stunden-Lauf Nürnberg (GER) | 6h | |||
| 61.880 km | Makowka, Friederike (Puneeta) | SCMT - Schweiz | Overall: 42 | F: 4 | Cat W40: 2 |
| 1998 | 1 Event, 58.008 km (More) | ||||
| 14.03.1998 | SCMT 6-Stunden-Lauf Nürnberg (GER) | 6h | |||
| 58.008 km | Makowka, Friederike (Puneeta) | SCMT | Overall: 59 | F: 9 | Cat W35: 2 |
| 14.03.1998 | SCMT 6-Stunden-Lauf Nürnberg - 50km Split (GER) | 50km | |||
| 5:02:51 h | Makowka, Friederike (Puneeta) | SCMT | Overall: 57 | F: 7 | Cat W35: 2 |
| 1997 | 1 Event, 60.266 km (More) | ||||
| 15.03.1997 | SCMT 6-Stunden-Lauf Nürnberg (GER) | 6h | |||
| 60.266 km | Makowka, Friederike (Puneeta) | SCMT Genf | Overall: 63 | F: 5 | Cat W35: 3 |
| 1996 | 1 Event, 52.999 km (More) | ||||
| 16.03.1996 | SCMT 6-Stunden-Lauf Nürnberg (GER) | 6h | |||
| 52.999 km | Makowka, Friederike (Puneeta) | Overall: 66 | F: 10 | Cat W35: 3 | |
Personal bests
Your list of personal best performances only contains performances of races which can be included into rankings.
In brackets rank in yearly international/national rankings.
| PB | 2014 | 2013 | 2012 | 2009 | 2008 | 2006 | 2005 | 2004 | 2003 | 2002 | 2001 | 2000 | 1998 | 1997 | 1996 | |
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| 50km | 5:02:51 |
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5:52:12
(2683/5) |
5:50:35
(995/4) |
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5:02:51
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| 100km | 11:34:05 |
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11:34:05
(271/18) |
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| 6h | 61.880 |
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48.359
(646/3) |
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60.662
(66/1) |
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53.674
(118/2) |
61.880
(33/2) |
58.008
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60.266
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52.999
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| 12h | 102.679 |
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102.679
(26/1) |
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91.002
(42/2) |
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| 24h | 168.288 |
146.490
(308/6) |
130.356
(504/6) |
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168.288
(151/1) |
163.009
(145/2) |
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157.130
(74/2) |
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| 48h | 225.308 |
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209.214
(41/1) |
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205.996
(26/1) |
225.308
(28/2) |
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214.043
(28/2) |
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| 6d | 632.472 |
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555.223
(20/1) |
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569.707
(8/1) |
632.472
(6/1) |
502.115
(17/2) |
547.177
(12/2) |
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Comparison table
Comparison of performances in races with multiple participations
| 2014 | 2013 | 2012 | 2009 | 2008 | 2006 | 2005 | 2004 | 2003 | 2002 | 2001 | 2000 | 1998 | 1997 | 1996 | ||
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| SCMT 6-Stunden-Lauf Nürnberg | 7 | 45.628 | 60.662 | 53.674 | 61.880 | 58.008 | 60.266 | 52.999 | ||||||||
| Sri Chinmoy 6 Day Race | 4 | 555.223 | 569.707 | 632.472 | 547.177 | |||||||||||
| Self-Transcendence 24h Lauf Basel | 3 | 146.490 | 161.002 | 90.207 | ||||||||||||
| Sri Chinmoy 24h Marseille | 2 | 168.288 | 163.009 | |||||||||||||
| Self-Transcendence 50km Paris | 2 | 5:52:12 | 5:50:35 | |||||||||||||
| Self-Transcendence 12h Lauf Basel | 2 | 102.679 | 91.002 |