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| Name: | Malik, Haroun |
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| Club: | Gut Heil Itzehoe | ||
| Residence: | |||
| Year of birth: | 1958 | (Cat. german: M65) | |
| Date of birth: | 12.06.1958 | (Cat. internat.: M65) | |
| Nationality: | GER  |
Germany | |
| RunnerID: | 22191 | ||
13 search results (8 Events, 650 km). (More)
| 2009 | 1 Event, 50 km (More) | ||||
|---|---|---|---|---|---|
| 15.08.2009 | Leipziger 50 km Lauf am Auensee (GER) | 50km | |||
| 4:04:22 h | Malik, Haroun | Gut Heil Itzehoe | Overall: 11 | M: 10 | Cat M50: 1 |
| 2008 | 1 Event, 100 km (More) | ||||
| 16.08.2008 | Leipziger 100 km Lauf am Auensee - 50km Split (GER) | 50km | |||
| 3:55:04 h | Malik, Haroun | Gut Heil Itzehoe | Overall: 6 | M: 6 | Cat M50: 2 |
| 16.08.2008 | Leipziger 100 km Lauf am Auensee (GER) | 100km | |||
| 8:25:23 h | Malik, Haroun | Gut Heil Itzehoe | Overall: 10 | M: 10 | Cat M50: 2 |
| 2007 | 2 Events, 100 km (More) | ||||
| 18.08.2007 | Leipziger 50 km Lauf am Auensee (GER) | 50km | |||
| 3:43:13 h | Malik, Haroun | SCC Berlin | Overall: 3 | M: 3 | Cat M45: 2 |
| 24.03.2007 | Int. 50km-Lauf Grünheide/Kienbaum (GER) | 50km | |||
| 3:40:36 h | Malik, Haroun | VS Berlin | Overall: 2 | M: 2 | Cat M45: 1 |
| 2004 | 1 Event, 100 km (More) | ||||
| 27.03.2004 | Int. 100km-Lauf Grünheide/Kienbaum - 50km Split (GER) | 50km | |||
| 3:57:02 h | Malik, Haroun | SCC Berlin | Overall: 33 | M: 30 | Cat M45: 9 |
| 27.03.2004 | Int. 100km-Lauf Grünheide/Kienbaum - offener Lauf (GER) | 100km | |||
| 8:13:39 h | Malik, Haroun | SCC Berlin | Overall: 26 | M: 23 | Cat M45: 7 |
| 27.03.2004 | Int. 100km-Lauf Grünheide/Kienbaum - Deutsche Meisterschaft (GER) | 100km | |||
| 8:13:39 h | Malik, Haroun | SCC Berlin | Overall: 26 | M: 24 | Cat M45: 8 |
| 2003 | 1 Event, 100 km (More) | ||||
| 06.09.2003 | 100 km Peter-Lauf (GER) | 100km | |||
| 8:14:59 h | Malik, Haroun | SCC Berlin | Overall: 14 | M: 13 | Cat M45: 3 |
| 2002 | 1 Event, 100 km (More) | ||||
| 31.08.2002 | 100 km Lauf Rheine-Elte - Deutsche Meisterschaft (GER) | 100km | |||
| 7:24:25 h | Malik, Haroun | SCC Berlin | Overall: 4 | M: 4 | Cat M40: 2 |
| 31.08.2002 | 100 km Lauf Rheine-Elte, offener Lauf (GER) | 100km | |||
| 7:24:25 h | Malik, Haroun | SCC Berlin | Overall: 4 | M: 4 | Cat M40: 2 |
| 2001 | 1 Event, 100 km (More) | ||||
| 12.05.2001 | 100 km Lauf Neuwittenbek, Deutsche Meisterschaft (GER) | 100km | |||
| 8:14:03 h | Malik, Haroun | Sport-Club Charlottenburg | Overall: 15 | M: 13 | Cat M40: 4 |
| 12.05.2001 | 100 km Lauf Neuwittenbek, offener Lauf (GER) | 100km | |||
| 8:14:03 h | Malik, Haroun | Sport-Club Charlott | Overall: 15 | M: 13 | Cat M40: 4 |
Personal bests
Your list of personal best performances only contains performances of races which can be included into rankings.
In brackets rank in yearly international/national rankings.
| PB | 2009 | 2008 | 2007 | 2004 | 2003 | 2002 | 2001 | |
|---|---|---|---|---|---|---|---|---|
| 50km | 3:40:36 |
4:04:22
(1319/214) |
3:55:04
(652/124) |
3:40:36
(385/49) |
3:57:02
(562/122) |
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| 100km | 7:24:25 |
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8:25:23
(271/41) |
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8:13:39
(238/27) |
8:14:59
(230/27) |
7:24:25
(68/7) |
8:14:03
(291/35) |
Comparison table
Comparison of performances in races with multiple participations
| 2009 | 2008 | 2007 | 2004 | 2003 | 2002 | 2001 | ||
|---|---|---|---|---|---|---|---|---|
| Leipziger 50 km Lauf am Auensee | 2 | 4:04:22 | 3:43:13 |