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| Name: | Semanego, Ephraim |
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| Club: | Pentagon Pistols AC | ||
| Residence: | |||
| Year of birth: | (Cat. german: #NA) | ||
| Date of birth: | 00.00.0000 | (Cat. internat.: #NA) | |
| Nationality: | RSA  |
South Africa | |
| RunnerID: | 2206297 | ||
5 search results (3 Events, 199 km). (More)
| 2026 | 1 Event, 56 km (More) | ||||
|---|---|---|---|---|---|
| 05.04.2026 | Two Oceans Marathon - 50km Split (RSA) | 56km | |||
| 5:58:13 h | Semanego, Ephraim | Pentagon Pistols AC | Overall: 8939 | M: 6690 | Cat #NA: 0 |
| 05.04.2026 | Two Oceans Marathon (RSA) | 56km | |||
| 6:51:02 h | Semanego, Ephraim | Pentagon Pistols AC | Overall: 9774 | M: 7177 | Cat #NA: 0 |
| 2025 | 1 Event, 56 km (More) | ||||
| 06.04.2025 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:39:36 h | Semanego, Ephraim | Pentagon Pistols AC | Overall: 6979 | M: 5414 | Cat #NA: 0 |
| 06.04.2025 | Two Oceans Marathon (RSA) | 56km | |||
| 6:26:59 h | Semanego, Ephraim | Pentagon Pistols AC | Overall: 7275 | M: 5551 | Cat #NA: 0 |
| 2024 | 1 Event, 87 km (More) | ||||
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:37:11 h | Semanego, Ephraim | Pentagon Pistols AC | Overall: 14411 | M: 11863 | Cat #NA: 0 |
Personal bests
Your list of personal best performances only contains performances of races which can be included into rankings.
In brackets rank in yearly international/national rankings.
| PB | 2026 | 2025 | 2024 | |
|---|---|---|---|---|
| 50km | 5:39:36 |
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5:39:36
(10727/5488) |
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Comparison table
Comparison of performances in races with multiple participations
| 2026 | 2025 | 2024 | ||
|---|---|---|---|---|
| Two Oceans Marathon | 2 | 6:51:02 | 6:26:59 |