| Name: | Poo, Phora |
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| Club: | Madoko AC | ||
| Residence: | Gauteng | ||
| Year of birth: | 1981 | (Cat. german: M45) | |
| Date of birth: | 06.01.1981 | (Cat. internat.: M45) | |
| Nationality: | RSA  |
South Africa | |
| RunnerID: | 2185936 | ||
7 search results (7 Events, 556.2 km). (More)
| 2026 | 1 Event, 86 km (More) | ||||
|---|---|---|---|---|---|
| 14.06.2026 | Comrades Marathon - Up Run (RSA) | 86km | |||
| 11:49:10 h | Poo, Phora | Madoko AC | Overall: 17018 | M: 13569 | Cat M45: 2765 |
| 2025 | 2 Events, 163.3 km (More) | ||||
| 08.06.2025 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 11:51:37 h | Poo, Phora | Madoko AC | Overall: 16750 | M: 13576 | Cat M40: 2718 |
| 08.03.2025 | The Original Kosmos 3-in-1 (RSA) | 73.3km | |||
| 8:25:57 h | Poo, Phora | Overall: 668 | M: 573 | Cat M40: 121 | |
| 2024 | 2 Events, 160.3 km (More) | ||||
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:39:21 h | Poo, Phora | Madoko AC | Overall: 14642 | M: 12020 | Cat M40: 2300 |
| 09.03.2024 | The Original Kosmos 3-in-1 (RSA) | 73.3km | |||
| 8:02:52 h | Poo, Phora | Madoko AC | Overall: 442 | M: 406 | Cat M40: 81 |
| 2023 | 1 Event, 73.3 km (More) | ||||
| 11.03.2023 | Kijima Kosmos 3-in-1 (RSA) | 73.3km | |||
| 7:41:29 h | Poo, Phora | Overall: 305 | M: 277 | Cat M40: 57 | |
| 2018 | 1 Event, 73.3 km (More) | ||||
| 10.03.2018 | PwC KOSMOS 3-in-1 (RSA) | 73.3km | |||
| 8:02:52 h | Poo, Phora | Madoko AC | Overall: 442 | M: 406 | Cat M35: 80 |
Personal bests
Your list of personal best performances only contains performances of races which can be included into rankings.
In brackets rank in yearly international/national rankings.
| PB | 2026 | 2025 | 2024 | 2023 | 2018 |
|---|
Comparison table
Comparison of performances in races with multiple participations
| 2026 | 2025 | 2024 | 2023 | 2018 | ||
|---|---|---|---|---|---|---|
| PwC KOSMOS 3-in-1 | 4 | 8:25:57 | 8:02:52 | 7:41:29 | 8:02:52 | |
| Comrades Marathon - Up Run | 3 | 11:49:10 | 11:51:37 | 11:39:21 |