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| Name: | Mmonwa, Mpho |
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| Club: | Mandela Park AC | ||
| Residence: | |||
| Year of birth: | (Cat. german: #NA) | ||
| Date of birth: | 00.00.0000 | (Cat. internat.: #NA) | |
| Nationality: | RSA  |
South Africa | |
| RunnerID: | 2176598 | ||
8 search results (5 Events, 345 km). (More)
| 2026 | 1 Event, 56 km (More) | ||||
|---|---|---|---|---|---|
| 05.04.2026 | Two Oceans Marathon (RSA) | 56km | |||
| 6:27:25 h | Mmonwa, Mpho | Celtic Harriers | Overall: 7533 | M: 5750 | Cat #NA: 0 |
| 05.04.2026 | Two Oceans Marathon - 50km Split (RSA) | 56km | |||
| 5:47:59 h | Mmonwa, Mpho | Celtic Harriers | Overall: 7878 | M: 6021 | Cat #NA: 0 |
| 2025 | 2 Events, 146 km (More) | ||||
| 08.06.2025 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 10:53:42 h | Mmonwa, Mpho | Mandela Park AC | Overall: 10772 | M: 9172 | Cat #NA: 0 |
| 06.04.2025 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:10:44 h | Mmonwa, Mpho | Mandela Park AC | Overall: 4243 | M: 3500 | Cat #NA: 0 |
| 06.04.2025 | Two Oceans Marathon (RSA) | 56km | |||
| 5:49:06 h | Mmonwa, Mpho | Mandela Park AC | Overall: 4193 | M: 3427 | Cat #NA: 0 |
| 2024 | 2 Events, 143 km (More) | ||||
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:09:05 h | Mmonwa, Mpho | Mandela Park AC | Overall: 7269 | M: 6389 | Cat #NA: 0 |
| 13.04.2024 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:12:33 h | Mmonwa, Mpho | Mandela Park AC | Overall: 4375 | M: 3485 | Cat #NA: 0 |
| 13.04.2024 | Two Oceans Marathon (RSA) | 56km | |||
| 5:53:00 h | Mmonwa, Mpho | Mandela Park AC | Overall: 4635 | M: 3635 | Cat #NA: 0 |
Personal bests
Your list of personal best performances only contains performances of races which can be included into rankings.
In brackets rank in yearly international/national rankings.
| PB | 2026 | 2025 | 2024 | |
|---|---|---|---|---|
| 50km | 5:10:44 |
|
5:10:44
(7453/3570) |
5:12:33
(7606/3720) |
Comparison table
Comparison of performances in races with multiple participations
| 2026 | 2025 | 2024 | ||
|---|---|---|---|---|
| Two Oceans Marathon | 3 | 6:27:25 | 5:49:06 | 5:53:00 |
| Comrades Marathon - Up Run | 2 | 10:53:42 | 10:09:05 |