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| Nombre: | Malawu, Bonginkosi |
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| Club: | Adventist Athletics Club | ||
| Domicilio: | |||
| Año de nacimiento: | (Cat. alemana: #NA) | ||
| Fecha de nacimiento: | 00.00.0000 | (Cat. internac.: #NA) | |
| Nacionalidad: | RSA  |
Sudáfrica | |
| RunnerID: | 2174357 | ||
7 resultados de la búsqueda (5 pruebas, 339 km). (Más)
| 2025 | 3 pruebas, 196 km (Más) | ||||
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| 08.06.2025 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 10:08:31 h | Malawu, Bonginkosi | Adventists AC WP | total: 7281 | M: 6403 | Cat #NA: 0 |
| 04.05.2025 | KIA False Bay 50km (RSA) | 50km | |||
| 4:55:26 h | Malawu, Bonginkosi | Adventists AC WP | total: 292 | M: 235 | Cat #NA: 0 |
| 06.04.2025 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:18:03 h | Malawu, Bonginkosi | Adventist Athletics Club | total: 1130 | M: 1018 | Cat #NA: 0 |
| 06.04.2025 | Two Oceans Marathon (RSA) | 56km | |||
| 4:55:05 h | Malawu, Bonginkosi | Adventist Athletics Club | total: 1327 | M: 1176 | Cat #NA: 0 |
| 2024 | 2 pruebas, 143 km (Más) | ||||
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:55:02 h | Malawu, Bonginkosi | Adventists AC WP | total: 10740 | M: 9094 | Cat #NA: 0 |
| 13.04.2024 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:25:37 h | Malawu, Bonginkosi | Adventist Athletics Club | total: 1451 | M: 1284 | Cat #NA: 0 |
| 13.04.2024 | Two Oceans Marathon (RSA) | 56km | |||
| 4:57:51 h | Malawu, Bonginkosi | Adventist Athletics Club | total: 1483 | M: 1301 | Cat #NA: 0 |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2025 | 2024 | |
|---|---|---|---|
| 50km | 4:18:03 |
4:18:03
(2391/1053) |
4:25:37
(3030/1387) |
Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2025 | 2024 | ||
|---|---|---|---|
| Comrades Marathon - Up Run | 2 | 10:08:31 | 10:55:02 |
| Two Oceans Marathon | 2 | 4:55:05 | 4:57:51 |