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| Name: | Benthe, Sandra |
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| Club: | Lusaka Fitness Squad | ||
| Residence: | |||
| Year of birth: | 1971 | (Cat. german: W55) | |
| Date of birth: | 18.07.1971 | (Cat. internat.: W50) | |
| Nationality: | ZAM  |
Zambia | |
| RunnerID: | 2163992 | ||
6 search results (5 Events, 347.002 km). (More)
| 2025 | 3 Events, 213.06 km (More) | ||||
|---|---|---|---|---|---|
| 08.06.2025 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 10:03:24 h | Benthe, Sandra | LFS Lusaka Fitness Squad | Overall: 6986 | F: 839 | Cat W50: 56 |
| 06.04.2025 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:16:21 h | Benthe, Sandra | Overall: 4773 | F: 894 | Cat W50: 54 | |
| 06.04.2025 | Two Oceans Marathon (RSA) | 56km | |||
| 5:52:31 h | Benthe, Sandra | Overall: 4444 | F: 836 | Cat W50: 50 | |
| 25.-26.01.2025 | Leopard’s Hill Back Yard Ultra (ZAM) | 12h | |||
| 67.060 km | Benthe, Sandra | Overall: 7 | F: 2 | Cat W50: 1 | |
| 2024 | 2 Events, 133.942 km (More) | ||||
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:21:07 h | Benthe, Sandra | Lusaka Fitness Squad | Overall: 7906 | F: 1029 | Cat W50: 79 |
| 27.-28.01.2024 | Leopard’s Hill Back Yard Ultra (ZAM) | 16h | |||
| 46.942 km | Benthe, Sandra | Overall: 16 | F: 7 | Cat W50: 1 | |
Personal bests
Your list of personal best performances only contains performances of races which can be included into rankings.
In brackets rank in yearly international/national rankings.
| PB | 2025 | 2024 | |
|---|---|---|---|
| 50km | 5:16:21 |
5:16:21
(1844/2) |
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| 12h | 67.060 |
67.060
(915/2) |
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Comparison table
Comparison of performances in races with multiple participations
| 2025 | 2024 | ||
|---|---|---|---|
| Leopard’s Hill Back Yard Ultra | 2 | 67.060 | 46.942 |
| Comrades Marathon - Up Run | 2 | 10:03:24 | 10:21:07 |