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| Name: | Pongkhwalao, Aphinan | อภินันท์ ป้องขวาเลา |
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| Club: | |||
| Residence: | |||
| Year of birth: | 1973 | (Cat. german: M50) | |
| Date of birth: | 18.05.1973 | (Cat. internat.: M50) | |
| Nationality: | THA  |
Thailand | |
| RunnerID: | 2162235 | ||
4 search results (4 Events, 290 km). (More)
| 2025 | 2 Events, 200 km (More) | ||||
|---|---|---|---|---|---|
| 13.12.2025 | Khaoyai 100K Ultra Road Marathon (THA) | 100km | |||
| 15:06:10 h | Pongkhwalao, Aphinan | Overall: 313 | M: 272 | Cat M50: 57 | |
| 03.08.2025 | Thailand 100K Ultra Marathon (THA) | 100km | |||
| 15:08:24 h | Pongkhwalao, Aphinan | Overall: 269 | M: 221 | Cat M50: 43 | |
| 2024 | 1 Event, 45 km (More) | ||||
| 02.06.2024 | Khaokho Marathon (THA) | 45km | |||
| 7:20:19 h | Pongkhwalao, Aphinan | Overall: 457 | M: 376 | Cat M50: 23 | |
| 2023 | 1 Event, 45 km (More) | ||||
| 04.06.2023 | Khaokho Marathon (THA) | 45km | |||
| 6:11:40 h | Pongkhwalao, Aphinan | Overall: 595 | M: 520 | Cat M50: 27 | |
Personal bests
Your list of personal best performances only contains performances of races which can be included into rankings.
In brackets rank in yearly international/national rankings.
| PB | 2025 | 2024 | 2023 |
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Comparison table
Comparison of performances in races with multiple participations
| 2025 | 2024 | 2023 | ||
|---|---|---|---|---|
| Khaokho Marathon | 2 | 7:20:19 | 6:11:40 |