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| Name: | Zinnow, Ralf |
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| Club: | Gevelsberg | ||
| Residence: | Gevelsberg | ||
| Year of birth: | 1977 | (Cat. german: M45) | |
| Date of birth: | 01.07.1977 | (Cat. internat.: M45) | |
| Nationality: | GER  |
Germany | |
| RunnerID: | 2160620 | ||
11 search results (9 Events, 577.944 km). (More)
| 2025 | 8 Events, 516.566 km (More) | ||||
|---|---|---|---|---|---|
| 28.09.2025 | Int. 50km-Lauf des SSC Hanau-Rodenbach (GER) | 50km | |||
| 3:58:34 h | Zinnow, Ralf | LG Ultralauf | Overall: 7 | M: 6 | Cat M45: 2 |
| 14.09.2025 | Spendenlauf des TV Hasslinghausen (GER) | 6h | |||
| 66.200 km | Zinnow, Ralf | LG Ultralauf | Overall: 1 | M: 1 | Cat M45: 1 |
| 05.07.2025 | Bergischer 6 Stundenlauf (GER) | 6h | |||
| 66.642 km | Zinnow, Ralf | LG Ultralauf | Overall: 4 | M: 4 | Cat M45: 1 |
| 06.-07.06.2025 | Bieler Lauftage - 100km (SUI) | 100km | |||
| 10:57:02 h | Zinnow, Ralf | LG Ultralauf | Overall: 121 | M: 109 | Cat M45: 16 |
| 10.05.2025 | Riesenbecker 6 Stundenlauf (GER) | 6h | |||
| 70.339 km | Zinnow, Ralf | Overall: 4 | M: 4 | Cat M45: 3 | |
| 06.04.2025 | 6-Stunden-Lauf der SKV Mörfelden (GER) | 6h | |||
| 68.385 km | Zinnow, Ralf | LG Ultralauf | Overall: 3 | M: 3 | Cat M45: 1 |
| 03.03.2025 | Rosenmontagsultra um die Heilenbecker Talsperre (GER) | 45km | |||
| 3:36:55 h | Zinnow, Ralf | LG Ultralauf | Overall: 1 | M: 1 | Cat M45: 1 |
| 22.02.2025 | HaWei50 - 50 km Ultralauf rund um den Hardtsee - DM 50 km (GER) | 50km | |||
| 3:58:58 h | Zinnow, Ralf | LG Ultralauf | Overall: 94 | M: 81 | Cat M45: 19 |
| 22.02.2025 | HaWei50 - 50 km Ultralauf rund um den Hardtsee - offener Lauf (GER) | 50km | |||
| 3:58:58 h | Zinnow, Ralf | LG Ultralauf | Overall: 112 | M: 98 | Cat M45: 20 |
| 2024 | 1 Event, 61.378 km (More) | ||||
| 07.04.2024 | 6-Stunden-Lauf der SKV Mörfelden - 6h DUV Meisterschaft (GER) | 6h | |||
| 61.378 km | Zinnow, Ralf | *Gevelsberg | Overall: 46 | M: 35 | Cat M45: 7 |
| 07.04.2024 | 6-Stunden-Lauf der SKV Mörfelden - offener Lauf (GER) | 6h | |||
| 61.378 km | Zinnow, Ralf | *Gevelsberg | Overall: 50 | M: 39 | Cat M45: 9 |
Personal bests
Your list of personal best performances only contains performances of races which can be included into rankings.
In brackets rank in yearly international/national rankings.
| PB | 2025 | 2024 | |
|---|---|---|---|
| 50km | 3:58:34 |
3:58:34
(1316/151) |
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| 100km | 10:57:02 |
10:57:02
(2438/91) |
|
| 6h | 70.339 |
70.339
(251/30) |
61.378
(884/81) |
Comparison table
Comparison of performances in races with multiple participations
| 2025 | 2024 | ||
|---|---|---|---|
| 6-Stunden-Lauf der SKV Mörfelden - offener Lauf | 2 | 68.385 | 61.378 |