|
|
|
| Nombre: | Hefer, Coenraad |
|
|
| Club: | New Balance AC GN | ||
| Domicilio: | Cape Town | ||
| Año de nacimiento: | 1983 | (Cat. alemana: M40) | |
| Fecha de nacimiento: | 31.12.1983 | (Cat. internac.: M40) | |
| Nacionalidad: | RSA  |
Sudáfrica | |
| RunnerID: | 215503 | ||
11 resultados de la búsqueda (8 pruebas, 498 km). (Más)
| 2017 | 2 pruebas, 143 km (Más) | ||||
|---|---|---|---|---|---|
| 04.06.2017 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:08:30 h | Hefer, Coenraad | ATC Running Club | total: 2490 | M: 2300 | Cat M23: 635 |
| 15.04.2017 | Two Oceans Marathon (RSA) | 56km | |||
| 4:10:49 h | Hefer, Coenraad | Atc Running | total: 217 | M: 203 | Cat M23: 71 |
| 15.04.2017 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 3:43:27 h | Hefer, Coenraad | Atc Running | total: 242 | M: 229 | Cat M23: 81 |
| 2012 | 1 prueba, 56 km (Más) | ||||
| 07.04.2012 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 3:55:22 h | Hefer, Coenraad | New Balance Gauteng North | total: 492 | M: 471 | Cat M23: 216 |
| 07.04.2012 | Two Oceans Marathon (RSA) | 56km | |||
| 4:26:15 h | Hefer, Coenraad | New Balance Gauteng North | total: 491 | M: 466 | Cat M23: 204 |
| 2011 | 3 pruebas, 195 km (Más) | ||||
| 16.07.2011 | Rhodes 52 km Trail Run (RSA) | 52km | |||
| 6:27:14 h | Hefer, Coenraad | total: 26 | M: 23 | Cat M23: 7 | |
| 29.05.2011 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:10:19 h | Hefer, Coenraad | New Balance AC GN | total: 931 | M: 891 | Cat M23: 358 |
| 23.04.2011 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:01:21 h | Hefer, Coenraad | NBGN | total: 548 | M: 518 | Cat M23: 237 |
| 23.04.2011 | Two Oceans Marathon (RSA) | 56km | |||
| 4:30:40 h | Hefer, Coenraad | NBGN | total: 516 | M: 488 | Cat M23: 226 |
| 2009 | 1 prueba, 52 km (Más) | ||||
| 18.07.2009 | Rhodes 52 km Trail Run (RSA) | 52km | |||
| 5:01:19 h | Hefer, Coenraad | New Balance AC GN | total: 6 | M: 6 | Cat M23: 2 |
| 2007 | 1 prueba, 52 km (Más) | ||||
| 14.07.2007 | Rhodes 52 km Trail Run (RSA) | 52km | |||
| 5:27:28 h | Hefer, Coenraad | total: 11 | M: 11 | Cat M23: 3 | |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2017 | 2012 | 2011 | 2009 | 2007 | |
|---|---|---|---|---|---|---|
| 50km | 3:43:27 |
3:43:27
(563/256) |
3:55:22
(1213/639) |
4:01:21
(1505/658) |
|
|
Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2017 | 2012 | 2011 | 2009 | 2007 | ||
|---|---|---|---|---|---|---|
| Rhodes 52 km Trail Run | 3 | 6:27:14 | 5:01:19 | 5:27:28 | ||
| Two Oceans Marathon | 3 | 4:10:49 | 4:26:15 | 4:30:40 | ||
| Comrades Marathon - Up Run | 2 | 9:08:30 | 8:10:19 |