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| Name: | Lau, Hon-Kwan |
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| Club: | Sugar MOM | ||
| Residence: | |||
| Year of birth: | 1982 | (Cat. german: M40) | |
| Date of birth: | 00.00.0000 | (Cat. internat.: M40) | |
| Nationality: | HKG  |
Hong Kong, China | |
| RunnerID: | 2124018 | ||
4 search results (4 Events, 309 km). (More)
| 2025 | 1 Event, 57 km (More) | ||||
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| 28.08.2025 | Orsières-Champex-Chamonix (OCC) (SUI) | 57km | |||
| 12:20:44 h | Lau, Hon-Kwan | Overall: 1159 | M: 811 | Cat M40: 147 | |
| 2024 | 2 Events, 200 km (More) | ||||
| 09.-10.11.2024 | TransLantau 100 by UTMB (HKG) | 100km | |||
| 26:11:23 h | Lau, Hon-Kwan | Overall: 246 | M: 200 | Cat M40: 36 | |
| 20.-21.01.2024 | Hong Kong 100 Ultra Trail Race (HKG) | 100km | |||
| 23:22:17 h | Lau, Hon-Kwan | Overall: 601 | M: 459 | Cat M40: 108 | |
| 2023 | 1 Event, 52 km (More) | ||||
| 28.10.2023 | Outopia HK Wild 50 Duo (HKG) | 52km | |||
| 9:42:52 h | Lau, Hon-Kwan | Sugar MOM | Overall: 19 | M: 9 | Cat M40: 4 |
Personal bests
Your list of personal best performances only contains performances of races which can be included into rankings.
In brackets rank in yearly international/national rankings.
| PB | 2025 | 2024 | 2023 |
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