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| Name: | van Graan, Ronel |
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| Club: | Krugersdorp Road Runners | ||
| Residence: | Krugersdorp | ||
| Year of birth: | 1973 | (Cat. german: W50) | |
| Date of birth: | 09.10.1973 | (Cat. internat.: W50) | |
| Nationality: | RSA  |
South Africa | |
| RunnerID: | 21129 | ||
55 search results (51 Events, 3311.2 km). (More)
| 2025 | 3 Events, 190 km (More) | ||||
|---|---|---|---|---|---|
| 08.06.2025 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 9:05:35 h | van Graan, Ronel | Krugersdorp Road Runners | Overall: 3744 | F: 329 | Cat W50: 16 |
| 26.04.2025 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 4:44:03 h | van Graan, Ronel | Krugersdorp Road Runners | Overall: 437 | F: 50 | Cat W50: 6 |
| 15.03.2025 | Om Die Dam 50km (RSA) | 50km | |||
| 4:35:43 h | van Graan, Ronel | Krugersdorp Road Runners | Overall: 343 | F: 27 | Cat W50: 3 |
| 2024 | 3 Events, 193 km (More) | ||||
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:13:09 h | van Graan, Ronel | Krugersdorp Road Runners | Overall: 4000 | F: 361 | Cat W50: 23 |
| 20.04.2024 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 4:22:26 h | van Graan, Ronel | Krugersdorp Road Runners | Overall: 212 | F: 18 | Cat W50: 2 |
| 13.04.2024 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:40:57 h | van Graan, Ronel | Krugersdorp Road Runners | Overall: 2158 | F: 289 | Cat W50: 18 |
| 13.04.2024 | Two Oceans Marathon (RSA) | 56km | |||
| 5:14:16 h | van Graan, Ronel | Krugersdorp Road Runners | Overall: 2120 | F: 299 | Cat W50: 17 |
| 2023 | 6 Events, 343 km (More) | ||||
| 08.07.2023 | Rhodes 52 km Trail Run (RSA) | 52km | |||
| 5:43:31 h | van Graan, Ronel | Overall: 30 | F: 10 | Cat W45: 1 | |
| 11.06.2023 | Comrades Marathon - Down Run (RSA) | 87km | |||
| 8:04:30 h | van Graan, Ronel | Krugersdorp Road Runners | Overall: 1466 | F: 95 | Cat W45: 12 |
| 06.05.2023 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 4:27:03 h | van Graan, Ronel | Krugersdorp Road Runners | Overall: 262 | F: 26 | Cat W45: 8 |
| 15.04.2023 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:23:53 h | van Graan, Ronel | Krugersdorp Road Runners | Overall: 952 | F: 92 | Cat W45: 10 |
| 15.04.2023 | Two Oceans Marathon (RSA) | 56km | |||
| 4:53:38 h | van Graan, Ronel | Krugersdorp Road Runners | Overall: 951 | F: 92 | Cat W45: 10 |
| 01.04.2023 | Irene Running Festival 48K (RSA) | 48km | |||
| 4:16:25 h | van Graan, Ronel | Krugersdorp Road Runners | Overall: 252 | F: 23 | Cat W45: 6 |
| 18.03.2023 | Om Die Dam 50km (RSA) | 50km | |||
| 4:46:25 h | van Graan, Ronel | Krugersdorp Road Runners | Overall: 437 | F: 40 | Cat W45: 7 |
| 2022 | 1 Event, 50 km (More) | ||||
| 11.06.2022 | Om Die Dam 50km (RSA) | 50km | |||
| 4:34:06 h | van Graan, Ronel | Krugersdorp Road Runners | Overall: 512 | F: 50 | Cat W45: 5 |
| 2019 | 1 Event, 50 km (More) | ||||
| 13.04.2019 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 4:28:56 h | van Graan, Ronel | Krugersdorp Road Runners | Overall: 476 | F: 27 | Cat W45: 2 |
| 2018 | 4 Events, 246 km (More) | ||||
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 8:20:36 h | van Graan, Ronel | Krugersdorp Road Runners | Overall: 1512 | F: 79 | Cat W40: 21 |
| 21.04.2018 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 4:27:10 h | van Graan, Ronel | Krugersdorp Road Runners | Overall: 486 | F: 48 | Cat W40: 17 |
| 31.03.2018 | Two Oceans Marathon (RSA) | 56km | |||
| 4:49:07 h | van Graan, Ronel | Krugersdorp Road Runners | Overall: 858 | F: 85 | Cat W40: 23 |
| 31.03.2018 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:19:15 h | van Graan, Ronel | Krugersdorp Road Runners | Overall: 937 | F: 86 | Cat W40: 23 |
| 17.03.2018 | Om Die Dam 50km (RSA) | 50km | |||
| 4:28:14 h | van Graan, Ronel | Krugersdorp Road Runners | Overall: 352 | F: 23 | Cat W40: 7 |
| 2017 | 1 Event, 52 km (More) | ||||
| 08.07.2017 | Rhodes 52 km Trail Run (RSA) | 52km | |||
| 6:51:37 h | van Graan, Ronel | Krugersdorp Road Runners | Overall: 39 | F: 11 | Cat W40: 2 |
| 2016 | 3 Events, 152 km (More) | ||||
| 09.07.2016 | Rhodes 52 km Trail Run (RSA) | 52km | |||
| 6:12:17 h | van Graan, Ronel | Overall: 26 | F: 4 | Cat W40: 1 | |
| 16.04.2016 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 4:23:16 h | van Graan, Ronel | Krugersdorp Road Runners | Overall: 439 | F: 40 | Cat W40: 8 |
| 12.03.2016 | Om Die Dam 50km (RSA) | 50km | |||
| 4:38:51 h | van Graan, Ronel | Krugersdorp Road Runners | Overall: 362 | F: 27 | Cat W40: 7 |
| 2015 | 3 Events, 189 km (More) | ||||
| 11.07.2015 | Rhodes 52 km Trail Run (RSA) | 52km | |||
| 5:57:22 h | van Graan, Ronel | Overall: 17 | F: 4 | Cat W40: 2 | |
| 31.05.2015 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:13:57 h | van Graan, Ronel | Krugersdorp Road Runners | Overall: 958 | F: 54 | Cat W40: 14 |
| 18.04.2015 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 4:02:08 h | van Graan, Ronel | Krugersdorp Road Runners | Overall: 255 | F: 20 | Cat W40: 5 |
| 2014 | 3 Events, 191 km (More) | ||||
| 12.07.2014 | Rhodes 52 km Trail Run (RSA) | 52km | |||
| 6:19:27 h | van Graan, Ronel | Overall: 28 | F: 3 | Cat W40: 2 | |
| 01.06.2014 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 7:40:17 h | van Graan, Ronel | Krugersdorp Road Runners | Overall: 614 | F: 23 | Cat W40: 4 |
| 12.04.2014 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 3:57:50 h | van Graan, Ronel | Krugersdorp ROA | Overall: 224 | F: 18 | Cat W40: 4 |
| 2013 | 3 Events, 193 km (More) | ||||
| 02.06.2013 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 7:56:06 h | van Graan, Ronel | Krugersdorp Road Runners | Overall: 543 | F: 19 | Cat W35: 13 |
| 20.04.2013 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 3:55:22 h | van Graan, Ronel | Overall: 192 | F: 8 | Cat W35: 3 | |
| 30.03.2013 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:08:27 h | van Graan, Ronel | Krugersdorp Road Runners | Overall: 741 | F: 48 | Cat W35: 14 |
| 30.03.2013 | Two Oceans Marathon (RSA) | 56km | |||
| 4:38:14 h | van Graan, Ronel | Krugersdorp Road Runners | Overall: 696 | F: 47 | Cat W35: 13 |
| 2012 | 2 Events, 139 km (More) | ||||
| 03.06.2012 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 7:51:21 h | van Graan, Ronel | Krugersdorp Road Runners | Overall: 875 | F: 30 | Cat W35: 11 |
| 21.04.2012 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 4:01:45 h | van Graan, Ronel | Krugersdorp Road Runners | Overall: 287 | F: 21 | Cat W35: 7 |
| 2011 | 2 Events, 137 km (More) | ||||
| 29.05.2011 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 7:47:22 h | van Graan, Ronel | Krugersdorp Road Runners | Overall: 640 | F: 25 | Cat W35: 12 |
| 16.04.2011 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 4:02:59 h | van Graan, Ronel | Krugersdorp Road Runners | Overall: 267 | F: 16 | Cat W35: 8 |
| 2010 | 2 Events, 191.6 km (More) | ||||
| 16.-17.10.2010 | Big Bafer - Amatola Stage Trail Run (RSA) | 102.6km/2stages | |||
| 18:51:00 h | van Graan, Ronel | Krugersdorp Road Runners | Overall: 8 | F: 1 | Cat W35: 1 |
| 30.05.2010 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 8:10:59 h | van Graan, Ronel | Krugersdorp Road Runners | Overall: 1250 | F: 60 | Cat W35: 20 |
| 2009 | 3 Events, 195 km (More) | ||||
| 24.05.2009 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 8:50:59 h | van Graan, Ronel | Krugersdorp Road Runners | Overall: 2106 | F: 125 | Cat W35: 42 |
| 11.04.2009 | Two Oceans Marathon (RSA) | 56km | |||
| 5:13:00 h | van Graan, Ronel | KRUGRR | Overall: 1380 | F: 138 | Cat W35: 44 |
| 08.03.2009 | Medihelp Fordyce Ultra Marathon 50km (RSA) | 50km | |||
| 4:56:21 h | van Graan, Ronel | Krugersdorp Road Runners | Overall: 95 | F: 9 | Cat W35: 2 |
| 2007 | 2 Events, 145 km (More) | ||||
| 17.06.2007 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 9:12:49 h | van Graan, Ronel | Krugersdorp Road Runners | Overall: 2845 | F: 188 | Cat W23: 56 |
| 07.04.2007 | Two Oceans Marathon (RSA) | 56km | |||
| 5:07:25 h | van Graan, Ronel | Krugersdorp Road Runners | Overall: 1408 | F: 142 | Cat W23: 54 |
| 2006 | 3 Events, 239.6 km (More) | ||||
| 21.-22.10.2006 | Big Bafer - Amatola Stage Trail Run (RSA) | 102.6km/2stages | |||
| 20:53:00 h | van Graan, Ronel | Krugersdorp Road Runners | Overall: 6 | F: 1 | Cat W23: 1 |
| 16.06.2006 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:04:50 h | van Graan, Ronel | Krugersdorp Road Runners | Overall: 2578 | F: 161 | Cat W23: 43 |
| 18.03.2006 | Om Die Dam 50km (RSA) | 50km | |||
| 4:24:23 h | van Graan, Ronel | Krugpad | Overall: 430 | F: 25 | Cat W23: 10 |
| 2005 | 2 Events, 139 km (More) | ||||
| 16.06.2005 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 9:14:06 h | van Graan, Ronel | Krugersdorp Road Runners | Overall: 3362 | F: 279 | Cat W23: 85 |
| 23.04.2005 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 4:24:29 h | van Graan, Ronel | Krugersdorp Athletic Club | Overall: 1024 | F: 96 | Cat W23: 37 |
| 2004 | 3 Events, 187 km (More) | ||||
| 16.06.2004 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:16:51 h | van Graan, Ronel | Krugersdorp Road Runners | Overall: 4999 | F: 529 | Cat W23: 144 |
| 04.04.2004 | Pieter Korkie Ultramarathon (RSA) | 50km | |||
| 4:40:26 h | van Graan, Ronel | Krugersdorp | Overall: 136 | F: 7 | Cat W23: 3 |
| 20.03.2004 | Om Die Dam 50km (RSA) | 50km | |||
| 4:57:54 h | van Graan, Ronel | Krugpad | Overall: 1084 | F: 110 | Cat W23: 31 |
| 2003 | 1 Event, 89 km (More) | ||||
| 16.06.2003 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 9:28:46 h | van Graan, Ronel | Krugersdorp Road Runners | Overall: 3899 | F: 334 | Cat W23: 102 |
Personal bests
Your list of personal best performances only contains performances of races which can be included into rankings.
In brackets rank in yearly international/national rankings.
| PB | 2025 | 2024 | 2023 | 2022 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2009 | 2007 | 2006 | 2005 | 2004 | 2003 | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 50km | 4:08:27 |
4:35:43
(624/221) |
4:40:57
(755/298) |
4:23:53
(411/107) |
4:34:06
(515/128) |
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4:19:15
(273/89) |
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4:38:51
(526/166) |
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4:08:27
(141/45) |
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4:24:23
(156/26) |
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4:57:54
(306/112) |
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Comparison table
Comparison of performances in races with multiple participations
| 2025 | 2024 | 2023 | 2022 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2009 | 2007 | 2006 | 2005 | 2004 | 2003 | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Comrades Marathon - Down Run | 16 | 9:05:35 | 9:13:09 | 8:04:30 | 8:20:36 | 8:13:57 | 7:40:17 | 7:56:06 | 7:51:21 | 7:47:22 | 8:10:59 | 8:50:59 | 9:12:49 | 9:04:50 | 9:14:06 | 10:16:51 | 9:28:46 | ||||
| Loskop Ultra Marathon 50km | 12 | 4:44:03 | 4:22:26 | 4:27:03 | 4:28:56 | 4:27:10 | 4:23:16 | 4:02:08 | 3:57:50 | 3:55:22 | 4:01:45 | 4:02:59 | 4:24:29 | ||||||||
| Om Die Dam 50km | 7 | 4:35:43 | 4:46:25 | 4:34:06 | 4:28:14 | 4:38:51 | 4:24:23 | 4:57:54 | |||||||||||||
| Two Oceans Marathon | 6 | 5:14:16 | 4:53:38 | 4:49:07 | 4:38:14 | 5:13:00 | 5:07:25 | ||||||||||||||
| Rhodes 52 km Trail Run | 5 | 5:43:31 | 6:51:37 | 6:12:17 | 5:57:22 | 6:19:27 | |||||||||||||||
| Big Bafer - Amatola Stage Trail Run | 2 | 18:51:00 | 20:53:00 |