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Marathon Deutsche Weinstraße 2026   HaWei50 50km Ultralauf 28.2.2026   3h, 6h, 12h, 24h of Santander  
Name: Ntombela, Sithembiso Promise   Submit Personal Website Send Link 
Club: Varsity Kudus 
Residence: Johannesburg
Year of birth: 1973 (Cat. german: M50)
Date of birth: 20.02.1973 (Cat. internat.: M50)
Nationality: RSA RSA South Africa
RunnerID: 21094
 

21 search results (21 Events, 1776 km).  (More)

2025 1 Event, 90 km  (More)
08.06.2025 Comrades Marathon - Down Run (RSA) 90km
9:46:59 h Ntombela, Sithembiso Promise Varsity Kudus  Overall: 5684 M: 5070 Cat M50: 418
2023 1 Event, 87 km  (More)
11.06.2023 Comrades Marathon - Down Run (RSA) 87km
8:05:18 h Ntombela, Sithembiso Promise Varsity Kudus  Overall: 1476 M: 1380 Cat M50: 84
2022 1 Event, 90 km  (More)
28.08.2022 Comrades Marathon - Down Run (RSA) 90km
8:11:13 h Ntombela, Sithembiso Promise Varsity Kudus  Overall: 900 M: 834 Cat M45: 119
2019 1 Event, 87 km  (More)
09.06.2019 Comrades Marathon - Up Run (RSA) 87km
8:32:57 h Ntombela, Sithembiso Promise Varsity Kudus  Overall: 1787 M: 1681 Cat M45: 214
2018 1 Event, 90 km  (More)
10.06.2018 Comrades Marathon - Down Run (RSA) 90km
8:13:12 h Ntombela, Sithembiso Promise Varsity Kudus  Overall: 1379 M: 1309 Cat M45: 180
2017 1 Event, 87 km  (More)
04.06.2017 Comrades Marathon - Up Run (RSA) 87km
9:31:03 h Ntombela, Sithembiso Promise Varsity Kudus  Overall: 3284 M: 2989 Cat M40: 696
2016 1 Event, 89 km  (More)
29.05.2016 Comrades Marathon - Down Run (RSA) 89km
8:11:48 h Ntombela, Sithembiso Promise Varsity Kudus  Overall: 1262 M: 1200 Cat M40: 262
2015 1 Event, 87 km  (More)
31.05.2015 Comrades Marathon - Up Run (RSA) 87km
9:00:27 h Ntombela, Sithembiso Promise Varsity Kudus  Overall: 2115 M: 1957 Cat M40: 410
2014 1 Event, 89 km  (More)
01.06.2014 Comrades Marathon - Down Run (RSA) 89km
8:45:31 h Ntombela, Sithembiso Promise Varsity Kudus AC  Overall: 1835 M: 1723 Cat M40: 329
2013 1 Event, 87 km  (More)
02.06.2013 Comrades Marathon - Up Run (RSA) 87km
8:52:38 h Ntombela, Sithembiso Promise Varsity Kudus AC  Overall: 1459 M: 1385 Cat M40: 282
2012 1 Event, 89 km  (More)
03.06.2012 Comrades Marathon - Down Run (RSA) 89km
9:02:44 h Ntombela, Sithembiso Promise Varsity Kudus AC  Overall: 2696 M: 2504 Cat M35: 650
2011 1 Event, 87 km  (More)
29.05.2011 Comrades Marathon - Up Run (RSA) 87km
8:00:39 h Ntombela, Sithembiso Promise Varsity Kudus AC  Overall: 812 M: 777 Cat M35: 208
2010 1 Event, 89 km  (More)
30.05.2010 Comrades Marathon - Down Run (RSA) 89km
8:13:40 h Ntombela, Sithembiso Promise Varsity Kudus AC  Overall: 1296 M: 1232 Cat M35: 313
2009 1 Event, 89 km  (More)
24.05.2009 Comrades Marathon - Down Run (RSA) 89km
8:21:49 h Ntombela, Sithembiso Promise Varsity Kudus AC  Overall: 1338 M: 1299 Cat M35: 307
2008 1 Event, 87 km  (More)
15.06.2008 Comrades Marathon - Up Run (RSA) 87km
8:48:45 h Ntombela, Sithembiso Promise Varsity Kudus AC  Overall: 1624 M: 1552 Cat M35: 382
2007 1 Event, 89 km  (More)
17.06.2007 Comrades Marathon - Down Run (RSA) 89km
8:17:32 h Ntombela, Sithembiso Promise Varsity Kudus AC  Overall: 1284 M: 1235 Cat M23: 549
2006 2 Events, 137 km  (More)
16.06.2006 Comrades Marathon - Up Run (RSA) 87km
7:26:59 h Ntombela, Sithembiso Promise Varsity Kudus AC  Overall: 465 M: 454 Cat M23: 222
18.03.2006 Om Die Dam 50km (RSA) 50km
4:21:24 h Ntombela, Sithembiso Promise Kudus  Overall: 395 M: 374 Cat M23: 154
2005 1 Event, 89 km  (More)
16.06.2005 Comrades Marathon - Down Run (RSA) 89km
9:15:02 h Ntombela, Sithembiso Promise Varsity Kudus AC  Overall: 3393 M: 3108 Cat M23: 1178
2004 2 Events, 137 km  (More)
16.06.2004 Comrades Marathon - Up Run (RSA) 87km
8:39:04 h Ntombela, Sithembiso Promise Varsity Kudus  Overall: 1668 M: 1586 Cat M23: 663
20.03.2004 Om Die Dam 50km (RSA) 50km
3:50:55 h Ntombela, Sithembiso Promise Dynamics  Overall: 178 M: 174 Cat M23: 78

Personal bests

Your list of personal best performances only contains performances of races which can be included into rankings.

In brackets rank in yearly international/national rankings.

 PB 2025 2023 2022 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004
50km 3:50:55  
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
4:21:24
(1509/373) 		 
3:50:55
(426/174)

Comparison table

Comparison of performances in races with multiple participations

   2025 2023 2022 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004
Comrades Marathon - Up Run 19 9:46:59 8:05:18 8:11:13 8:32:57 8:13:12 9:31:03 8:11:48 9:00:27 8:45:31 8:52:38 9:02:44 8:00:39 8:13:40 8:21:49 8:48:45 8:17:32 7:26:59 9:15:02 8:39:04
Om Die Dam 50km 2                                 4:21:24   3:50:55