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| Name: | Ingouf, Carole |
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| Club: | ASR Trail 78 | ||
| Residence: | Saint Cyr L'Ecole | ||
| Year of birth: | 1966 | (Cat France: M5F) | |
| Date of birth: | 19.10.1966 | (Cat. internat.: W55) | |
| Nationality: | FRA  |
France | |
| RunnerID: | 208841 | ||
30 search results (26 Events, 3018.275 km). (More)
| 2024 | 4 Events, 410.17 km (More) | ||||
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| 28.-30.06.2024 | L'Ultra Marin Raid Golfe du Morbihan (FRA) | 175km | |||
| 35:33:32 h | Ingouf, Carole | *Saint Cyr L'École | Overall: 833 | F: 78 | Cat W55: 6 |
| 15.06.2024 | Trail De L'Ile D'Yeu 45 km (FRA) | 45km | |||
| 5:51:11 h | Ingouf, Carole | Overall: 185 | F: 27 | Cat W55: 1 | |
| 25.-26.05.2024 | No Finish Line Paris - 24h (FRA) | 24h | |||
| 140.170 km | Ingouf, Carole | Overall: 9 | F: 2 | Cat W55: 1 | |
| 06.04.2024 | La Diagonale des Yvelines 50km (FRA) | 50km | |||
| 8:25:53 h | Ingouf, Carole | Overall: 255 | F: 53 | Cat W55: 3 | |
| 2023 | 1 Event, 127 km (More) | ||||
| 10.-11.06.2023 | No Finish Line Paris - 24h (FRA) | 24h | |||
| 127.000 km | Ingouf, Carole | Overall: 4 | F: 1 | Cat W55: 1 | |
| 2022 | 1 Event, 46.6 km (More) | ||||
| 21.05.2022 | Les 6 Heures De Pontault-Combault (FRA) | 6h | |||
| 46.600 km | Ingouf, Carole | Overall: 28 | F: 5 | Cat W55: 1 | |
| 2019 | 2 Events, 220 km (More) | ||||
| 22.06.2019 | La Diagonale des Yvelines 90km (FRA) | 90km | |||
| 13:08:39 h | Ingouf, Carole | Overall: 45 | F: 3 | Cat W50: 1 | |
| 18.-19.05.2019 | No Finish Line Paris - 24h (FRA) | 24h | |||
| 130.000 km | Ingouf, Carole | Overall: 22 | F: 4 | Cat W50: 1 | |
| 2018 | 1 Event, 140.832 km (More) | ||||
| 02.-03.05.2018 | No Finish Line Paris - 24h (FRA) | 24h | |||
| 140.832 km | Ingouf, Carole | Overall: 18 | F: 5 | Cat W50: 1 | |
| 2017 | 3 Events, 590 km (More) | ||||
| 30.06.2017 | Grand Raid 56 Golfe du Morbihan (FRA) | 177km | |||
| 31:56:25 h | Ingouf, Carole | *Saint Cyr L?École | Overall: 374 | F: 28 | Cat W50: 10 |
| 13.-14.05.2017 | No Finish Line Paris (FRA) | 24h | |||
| 163.000 km | Ingouf, Carole | Overall: 7 | F: 1 | Cat W50: 1 | |
| 09.-15.04.2017 | Marathon des Sables Maroc (MAR) | 250km/6stages | |||
| 2d 08:12:19 h | Ingouf, Carole | Overall: 902 | F: 148 | Cat W50: 19 | |
| 2016 | 3 Events, 524.867 km (More) | ||||
| 02.-03.12.2016 | Les 24 heures des Ulis - 24h (FRA) | 24h | |||
| 157.779 km | Ingouf, Carole | ASR Trail 78 | Overall: 8 | F: 1 | Cat W50: 1 |
| 07.-11.07.2016 | En courant sur les chemins de Compostelle: Le Puy-en-Velay-Conques (FRA) | 208km/5stages | |||
| 39:59:00 h | Ingouf, Carole | *Yvelines | Overall: 13 | F: 7 | Cat W45: 2 |
| 10.07.2016 | En courant sur les chemins de Compostelle: Le Puy-en-Velay-Conques - Étape 4: Nasbinals - Estaing (FRA) | 53km | |||
| 11:08:00 h | Ingouf, Carole | Overall: 13 | F: 7 | Cat W45: 2 | |
| 09.07.2016 | En courant sur les chemins de Compostelle: Le Puy-en-Velay-Conques- Étape 3: Le Sauvage - Nasbinals (FRA) | 55km | |||
| 10:37:00 h | Ingouf, Carole | Overall: 17 | F: 11 | Cat W45: 2 | |
| 09.-10.04.2016 | No Finish Line Paris (FRA) | 24h | |||
| 159.088 km | Ingouf, Carole | Overall: 6 | F: 1 | Cat W45: 1 | |
| 2015 | 2 Events, 197.352 km (More) | ||||
| 21.06.2015 | Le Trail La 1/2 Barjo (FRA) | 50km | |||
| 8:04:31 h | Ingouf, Carole | Overall: 444 | F: 60 | Cat W45: 12 | |
| 30.-31.05.2015 | No Finish Line Paris - 24h (FRA) | 24h | |||
| 147.352 km | Ingouf, Carole | Overall: 3 | F: 1 | Cat W45: 1 | |
| 2014 | 2 Events, 180 km (More) | ||||
| 27.-28.09.2014 | Les 100 km de Millau (FRA) | 100km | |||
| 12:48:24 h | Ingouf, Carole | Overall: 533 | F: 56 | Cat W45: 14 | |
| 29.-30.03.2014 | Le EcoTrail de Paris-Ile de France 80 km (FRA) | 80km | |||
| 12:19:57 h | Ingouf, Carole | Overall: 1232 | F: 104 | Cat W45: 26 | |
| 2013 | 2 Events, 175 km (More) | ||||
| 08.12.2013 | La SainteLyon 75 km (FRA) | 75km | |||
| 13:09:05 h | Ingouf, Carole | *Saint Cyr L'École | Overall: 4591 | F: 322 | Cat W45: 51 |
| 09.05.2013 | Steenwerck 100km course de jour (FRA) | 100km | |||
| 12:22:12 h | Ingouf, Carole | *Saint Cyr L'Ecole | Overall: 26 | F: 4 | Cat W45: 3 |
| 2012 | 2 Events, 206.454 km (More) | ||||
| 10.-11.11.2012 | Les 24 heures d'Aulnat (Puy de Dôme) (FRA) | 24h | |||
| 155.454 km | Ingouf, Carole | Overall: 41 | F: 8 | Cat W45: 2 | |
| 10.11.2012 | Les 24 heures d'Aulnat - 6h Split (FRA) | 6h | |||
| 47.344 km | Ingouf, Carole | Overall: 78 | F: 10 | Cat W45: 4 | |
| 10.11.2012 | Les 24 heures d'Aulnat - 12h Split (FRA) | 12h | |||
| 82.853 km | Ingouf, Carole | Overall: 73 | F: 11 | Cat W45: 3 | |
| 18.03.2012 | Les 6 Heures de Buc (FRA) | 6h | |||
| 51.000 km | Ingouf, Carole | Overall: 70 | F: 13 | Cat W45: 3 | |
| 2011 | 3 Events, 200 km (More) | ||||
| 24.-25.09.2011 | Les 100 km de Millau (FRA) | 100km | |||
| 13:39:40 h | Ingouf, Carole | Overall: 1301 | F: 137 | Cat W40: 34 | |
| 27.08.2011 | Les 50 km des étangs de Sologne (FRA) | 50km | |||
| 5:41:37 h | Ingouf, Carole | Overall: 55 | F: 8 | Cat W40: 1 | |
| 26.03.2011 | Le Trail de Paris-Ile de France 50 km (FRA) | 50km | |||
| 7:49:03 h | Ingouf, Carole | Overall: 1042 | F: 184 | Cat W40: 43 | |
Personal bests
Your list of personal best performances only contains performances of races which can be included into rankings.
In brackets rank in yearly international/national rankings.
| PB | 2024 | 2023 | 2022 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | |
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| 50km | 5:41:37 |
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5:41:37
(1884/61) |
| 100km | 12:22:12 |
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12:48:24
(958/125) |
12:22:12
(757/108) |
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13:39:40
(1085/206) |
| 6h | 47.344 |
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47.344
(690/63) |
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| 12h | 82.853 |
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82.853
(295/36) |
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| 24h | 155.454 |
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155.454
(264/47) |
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Comparison table
Comparison of performances in races with multiple participations
| 2024 | 2023 | 2022 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| No Finish Line Paris - 24h | 7 | 140.170 | 127.000 | 130.000 | 140.832 | 163.000 | 159.088 | 147.352 | |||||
| Grand Raid 56 Golfe du Morbihan | 2 | 35:33:32 | 31:56:25 | ||||||||||
| Les 100 km de Millau | 2 | 12:48:24 | 13:39:40 |