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| Name: | Benade, George Lourentz |
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| Club: | Randmark | ||
| Residence: | Randfontein | ||
| Year of birth: | 1962 | (Cat. german: M60) | |
| Date of birth: | 10.05.1962 | (Cat. internat.: M60) | |
| Nationality: | RSA  |
South Africa | |
| RunnerID: | 20855 | ||
52 search results (46 Events, 3009 km). (More)
| 2024 | 2 Events, 137 km (More) | ||||
|---|---|---|---|---|---|
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:26:54 h | Benade, George Lourentz | Boksburg AC | Overall: 8265 | M: 7170 | Cat M60: 115 |
| 16.03.2024 | Om Die Dam 50km (RSA) | 50km | |||
| 5:04:49 h | Benade, George Lourentz | Boksburg AC | Overall: 770 | M: 687 | Cat M60: 8 |
| 2023 | 1 Event, 50 km (More) | ||||
| 18.03.2023 | Om Die Dam 50km (RSA) | 50km | |||
| 6:16:45 h | Benade, George Lourentz | Boksburg AC | Overall: 1959 | M: 1527 | Cat M60: 39 |
| 2022 | 2 Events, 140 km (More) | ||||
| 28.08.2022 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 9:27:04 h | Benade, George Lourentz | Boksburg AC | Overall: 2891 | M: 2573 | Cat M60: 21 |
| 11.06.2022 | Om Die Dam 50km (RSA) | 50km | |||
| 5:25:21 h | Benade, George Lourentz | Boksburg AC | Overall: 1619 | M: 1338 | Cat M60: 30 |
| 2018 | 3 Events, 196 km (More) | ||||
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 9:11:21 h | Benade, George Lourentz | Boksburg Athletic Club | Overall: 3473 | M: 3188 | Cat M55: 65 |
| 31.03.2018 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:29:41 h | Benade, George Lourentz | Boksburg Athletic Club | Overall: 4862 | M: 3873 | Cat M55: 185 |
| 31.03.2018 | Two Oceans Marathon (RSA) | 56km | |||
| 6:16:58 h | Benade, George Lourentz | Boksburg Athletic Club | Overall: 5221 | M: 4079 | Cat M55: 195 |
| 17.03.2018 | Om Die Dam 50km (RSA) | 50km | |||
| 4:46:10 h | Benade, George Lourentz | Boksburg Athletic Club | Overall: 592 | M: 533 | Cat M55: 12 |
| 2017 | 3 Events, 193 km (More) | ||||
| 04.06.2017 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:48:49 h | Benade, George Lourentz | Boksburg Athletic Club | Overall: 1939 | M: 1815 | Cat M55: 31 |
| 15.04.2017 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:21:44 h | Benade, George Lourentz | Boksburg Athletic Club | Overall: 1034 | M: 926 | Cat M50: 44 |
| 15.04.2017 | Two Oceans Marathon (RSA) | 56km | |||
| 4:52:53 h | Benade, George Lourentz | Boksburg Athletic Club | Overall: 984 | M: 878 | Cat M50: 39 |
| 18.03.2017 | Om Die Dam 50km (RSA) | 50km | |||
| 4:10:29 h | Benade, George Lourentz | Boksburg Athletic Club | Overall: 241 | M: 221 | Cat M50: 9 |
| 2016 | 3 Events, 195 km (More) | ||||
| 29.05.2016 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 8:48:45 h | Benade, George Lourentz | Boksburg Athletic Club | Overall: 2392 | M: 2215 | Cat M50: 137 |
| 26.03.2016 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:39:51 h | Benade, George Lourentz | BOKS | Overall: 1635 | M: 1459 | Cat M50: 91 |
| 26.03.2016 | Two Oceans Marathon (RSA) | 56km | |||
| 5:12:36 h | Benade, George Lourentz | BOKS | Overall: 1561 | M: 1392 | Cat M50: 87 |
| 12.03.2016 | Om Die Dam 50km (RSA) | 50km | |||
| 5:43:37 h | Benade, George Lourentz | Boksburg Athletic Club | Overall: 1494 | M: 1261 | Cat M50: 103 |
| 2015 | 4 Events, 243 km (More) | ||||
| 31.05.2015 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:48:26 h | Benade, George Lourentz | Boksburg Athletic Club | Overall: 1660 | M: 1554 | Cat M50: 91 |
| 18.04.2015 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 3:57:47 h | Benade, George Lourentz | Boksburg | Overall: 216 | M: 199 | Cat M50: 15 |
| 04.04.2015 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:21:10 h | Benade, George Lourentz | Boksburg Athletic Club | Overall: 955 | M: 872 | Cat M50: 48 |
| 04.04.2015 | Two Oceans Marathon (RSA) | 56km | |||
| 4:51:17 h | Benade, George Lourentz | Boksburg Athletic Club | Overall: 876 | M: 794 | Cat M50: 44 |
| 21.03.2015 | Om Die Dam 50km (RSA) | 50km | |||
| 4:04:48 h | Benade, George Lourentz | Boksburg Athletic Club | Overall: 113 | M: 105 | Cat M50: 5 |
| 2014 | 4 Events, 245 km (More) | ||||
| 01.06.2014 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 9:10:40 h | Benade, George Lourentz | Boksburg AC | Overall: 2592 | M: 2397 | Cat M50: 137 |
| 18.04.2014 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:18:46 h | Benade, George Lourentz | BOKS | Overall: 893 | M: 824 | Cat M50: 48 |
| 18.04.2014 | Two Oceans Marathon (RSA) | 56km | |||
| 4:47:00 h | Benade, George Lourentz | BOKS | Overall: 795 | M: 733 | Cat M50: 39 |
| 12.04.2014 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 4:19:49 h | Benade, George Lourentz | Boksburg | Overall: 438 | M: 395 | Cat M50: 32 |
| 15.03.2014 | Om Die Dam 50km (RSA) | 50km | |||
| 4:33:03 h | Benade, George Lourentz | Boksburg AC | Overall: 329 | M: 297 | Cat M50: 17 |
| 2013 | 2 Events, 137 km (More) | ||||
| 02.06.2013 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:29:59 h | Benade, George Lourentz | Boksburg AC | Overall: 978 | M: 941 | Cat M50: 33 |
| 20.04.2013 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 4:00:41 h | Benade, George Lourentz | Overall: 239 | M: 226 | Cat M50: 18 | |
| 2012 | 4 Events, 245 km (More) | ||||
| 03.06.2012 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 7:26:42 h | Benade, George Lourentz | Boksburg AC | Overall: 579 | M: 560 | Cat M50: 15 |
| 21.04.2012 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 4:10:04 h | Benade, George Lourentz | Boksburg Athletic Club | Overall: 375 | M: 346 | Cat M45: 48 |
| 07.04.2012 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 3:52:24 h | Benade, George Lourentz | Boksburg Athletic Club | Overall: 457 | M: 438 | Cat M45: 26 |
| 07.04.2012 | Two Oceans Marathon (RSA) | 56km | |||
| 4:19:29 h | Benade, George Lourentz | Boksburg Athletic Club | Overall: 401 | M: 383 | Cat M45: 20 |
| 17.03.2012 | Om Die Dam 50km (RSA) | 50km | |||
| 3:44:46 h | Benade, George Lourentz | Boksburg Athletic Club | Overall: 110 | M: 108 | Cat M45: 8 |
| 2011 | 1 Event, 87 km (More) | ||||
| 29.05.2011 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:27:54 h | Benade, George Lourentz | Boksburg AC | Overall: 1267 | M: 1207 | Cat M45: 123 |
| 2010 | 2 Events, 139 km (More) | ||||
| 30.05.2010 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 8:33:35 h | Benade, George Lourentz | Boksburg AC | Overall: 1805 | M: 1688 | Cat M45: 195 |
| 17.04.2010 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 3:56:15 h | Benade, George Lourentz | Boksburg Athletic Club | Overall: 225 | M: 209 | Cat M45: 24 |
| 2009 | 2 Events, 145 km (More) | ||||
| 24.05.2009 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 8:36:29 h | Benade, George Lourentz | Boksburg AC | Overall: 1648 | M: 1579 | Cat M45: 156 |
| 11.04.2009 | Two Oceans Marathon (RSA) | 56km | |||
| 4:48:53 h | Benade, George Lourentz | BOKS | Overall: 732 | M: 684 | Cat M45: 74 |
| 2008 | 3 Events, 193 km (More) | ||||
| 15.06.2008 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:35:58 h | Benade, George Lourentz | Randmark Marathon Club | Overall: 2741 | M: 2545 | Cat M45: 277 |
| 19.04.2008 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 3:46:45 h | Benade, George Lourentz | Randmark | Overall: 208 | M: 203 | Cat M45: 26 |
| 22.03.2008 | Two Oceans Marathon (RSA) | 56km | |||
| 4:29:19 h | Benade, George Lourentz | RMARK | Overall: 456 | M: 438 | Cat M45: 36 |
| 2007 | 3 Events, 195 km (More) | ||||
| 17.06.2007 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 8:06:34 h | Benade, George Lourentz | Randmark Marathon Club | Overall: 1075 | M: 1039 | Cat M45: 91 |
| 07.04.2007 | Two Oceans Marathon (RSA) | 56km | |||
| 4:52:51 h | Benade, George Lourentz | Randmark | Overall: 982 | M: 904 | Cat M40: 157 |
| 17.03.2007 | Om Die Dam 50km (RSA) | 50km | |||
| 4:15:48 h | Benade, George Lourentz | Randmark | Overall: 338 | M: 324 | Cat M40: 64 |
| 2006 | 2 Events, 137 km (More) | ||||
| 16.06.2006 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:34:19 h | Benade, George Lourentz | Randmark Marathon Club | Overall: 1550 | M: 1485 | Cat M40: 240 |
| 18.03.2006 | Om Die Dam 50km (RSA) | 50km | |||
| 3:49:13 h | Benade, George Lourentz | Randmark | Overall: 150 | M: 148 | Cat M40: 25 |
| 2005 | 3 Events, 195 km (More) | ||||
| 16.06.2005 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 8:57:42 h | Benade, George Lourentz | Randmark Marathon Club | Overall: 2985 | M: 2758 | Cat M40: 505 |
| 23.04.2005 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 3:56:28 h | Benade, George Lourentz | Randmark | Overall: 450 | M: 424 | Cat M40: 77 |
| 26.03.2005 | Two Oceans Marathon (RSA) | 56km | |||
| 4:47:37 h | Benade, George Lourentz | Randmark | Overall: 1043 | M: 975 | Cat M40: 186 |
| 2004 | 2 Events, 137 km (More) | ||||
| 16.06.2004 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:57:46 h | Benade, George Lourentz | Randmark-Randfontein MC | Overall: 2377 | M: 2242 | Cat M40: 410 |
| 20.03.2004 | Om Die Dam 50km (RSA) | 50km | |||
| 4:28:52 h | Benade, George Lourentz | Randmark | Overall: 568 | M: 533 | Cat M40: 103 |
Personal bests
Your list of personal best performances only contains performances of races which can be included into rankings.
In brackets rank in yearly international/national rankings.
| PB | 2024 | 2023 | 2022 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2009 | 2008 | 2007 | 2006 | 2005 | 2004 | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 50km | 3:44:46 |
5:04:49
(6773/3262) |
6:16:45
(12107/6309) |
5:25:21
(6092/2795) |
4:46:10
(4437/1999) |
4:10:29
(1754/702) |
4:39:51
(3972/1587) |
4:04:48
(1478/510) |
4:18:46
(2250/861) |
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3:44:46
(817/470) |
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4:15:48
(1429/316) |
3:49:13
(521/149) |
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4:28:52
(1459/527) |
Comparison table
Comparison of performances in races with multiple participations
| 2024 | 2023 | 2022 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2009 | 2008 | 2007 | 2006 | 2005 | 2004 | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Comrades Marathon - Up Run | 17 | 10:26:54 | 9:27:04 | 9:11:21 | 8:48:49 | 8:48:45 | 8:48:26 | 9:10:40 | 8:29:59 | 7:26:42 | 8:27:54 | 8:33:35 | 8:36:29 | 9:35:58 | 8:06:34 | 8:34:19 | 8:57:42 | 8:57:46 | |
| Om Die Dam 50km | 12 | 5:04:49 | 6:16:45 | 5:25:21 | 4:46:10 | 4:10:29 | 5:43:37 | 4:04:48 | 4:33:03 | 3:44:46 | 4:15:48 | 3:49:13 | 4:28:52 | ||||||
| Two Oceans Marathon | 10 | 6:16:58 | 4:52:53 | 5:12:36 | 4:51:17 | 4:47:00 | 4:19:29 | 4:48:53 | 4:29:19 | 4:52:51 | 4:47:37 | ||||||||
| Loskop Ultra Marathon 50km | 7 | 3:57:47 | 4:19:49 | 4:00:41 | 4:10:04 | 3:56:15 | 3:46:45 | 3:56:28 |