|
|
|
| Nombre: | Monama, Sello Joseph |
|
|
| Club: | Folang Mokerong AC | ||
| Domicilio: | Bryanston | ||
| Año de nacimiento: | 1973 | (Cat. alemana: M50) | |
| Fecha de nacimiento: | 06.08.1973 | (Cat. internac.: M50) | |
| Nacionalidad: | RSA  |
Sudáfrica | |
| RunnerID: | 20819 | ||
22 resultados de la búsqueda (22 pruebas, 1557 km). (Más)
| 2025 | 1 prueba, 90 km (Más) | ||||
|---|---|---|---|---|---|
| 08.06.2025 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 10:58:32 h | Monama, Sello Joseph | Folang Mokerong AC | total: 11424 | M: 9681 | Cat M50: 914 |
| 2024 | 1 prueba, 87 km (Más) | ||||
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:37:07 h | Monama, Sello Joseph | Folang Mokerong AC | total: 2396 | M: 2227 | Cat M50: 138 |
| 2019 | 1 prueba, 87 km (Más) | ||||
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:44:37 h | Monama, Sello Joseph | Folang Mokerong Athletic Club | total: 2175 | M: 2038 | Cat M45: 261 |
| 2016 | 2 pruebas, 139 km (Más) | ||||
| 29.05.2016 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 8:16:30 h | Monama, Sello Joseph | Rocky Road Runners Club | total: 1356 | M: 1288 | Cat M40: 281 |
| 16.04.2016 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 3:31:35 h | Monama, Sello Joseph | Rocky Road Runners | total: 59 | M: 58 | Cat M40: 13 |
| 2015 | 2 pruebas, 137 km (Más) | ||||
| 31.05.2015 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:04:30 h | Monama, Sello Joseph | Fitness From Africa Athletic Club | total: 792 | M: 754 | Cat M40: 160 |
| 18.04.2015 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 3:56:37 h | Monama, Sello Joseph | Fitnes From Africa | total: 197 | M: 184 | Cat M40: 34 |
| 2013 | 2 pruebas, 137 km (Más) | ||||
| 02.06.2013 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 7:11:04 h | Monama, Sello Joseph | Fitness from Africa Athletic Club | total: 161 | M: 153 | Cat M35: 63 |
| 16.03.2013 | Om Die Dam 50km (RSA) | 50km | |||
| 3:30:32 h | Monama, Sello Joseph | Fitness from Africa Athletic Club | total: 45 | M: 45 | Cat M35: 11 |
| 2012 | 1 prueba, 89 km (Más) | ||||
| 03.06.2012 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 8:39:53 h | Monama, Sello Joseph | Fitness from Africa Athletic Club | total: 1863 | M: 1761 | Cat M35: 479 |
| 2010 | 2 pruebas, 139 km (Más) | ||||
| 30.05.2010 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 6:41:55 h | Monama, Sello Joseph | Nedbank Running Club CG | total: 130 | M: 123 | Cat M35: 35 |
| 20.03.2010 | Om Die Dam 50km (RSA) | 50km | |||
| 3:14:03 h | Monama, Sello Joseph | Nedbank Running Club | total: 19 | M: 19 | Cat M35: 7 |
| 2009 | 3 pruebas, 189 km (Más) | ||||
| 27.09.2009 | City2City Ultra Marathon (RSA) | 50km | |||
| 3:24:26 h | Monama, Sello Joseph | Nedbank | total: 49 | M: 49 | Cat M35: 13 |
| 24.05.2009 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 7:29:11 h | Monama, Sello Joseph | Nedbank Running Club CG | total: 568 | M: 552 | Cat M35: 144 |
| 18.04.2009 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 3:56:35 h | Monama, Sello Joseph | Nedbank Mk | total: 219 | M: 209 | Cat M35: 54 |
| 2008 | 3 pruebas, 187 km (Más) | ||||
| 15.06.2008 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 7:21:33 h | Monama, Sello Joseph | Nedbank Running Club CG | total: 334 | M: 323 | Cat M23: 155 |
| 19.04.2008 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 3:44:16 h | Monama, Sello Joseph | Nedbank Mk | total: 193 | M: 188 | Cat M23: 73 |
| 15.03.2008 | Om Die Dam 50km (RSA) | 50km | |||
| 3:26:28 h | Monama, Sello Joseph | Harmony | total: 23 | M: 23 | Cat M23: 13 |
| 2007 | 2 pruebas, 139 km (Más) | ||||
| 17.06.2007 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 7:20:25 h | Monama, Sello Joseph | Harmony AC - CG | total: 430 | M: 416 | Cat M23: 205 |
| 17.03.2007 | Om Die Dam 50km (RSA) | 50km | |||
| 4:15:08 h | Monama, Sello Joseph | Harmony | total: 329 | M: 315 | Cat M23: 126 |
| 2006 | 2 pruebas, 137 km (Más) | ||||
| 16.06.2006 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:27:26 h | Monama, Sello Joseph | Harmony AC - CG | total: 1413 | M: 1357 | Cat M23: 626 |
| 18.03.2006 | Om Die Dam 50km (RSA) | 50km | |||
| 3:41:58 h | Monama, Sello Joseph | Harmony Gold | total: 112 | M: 110 | Cat M23: 57 |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2025 | 2024 | 2019 | 2016 | 2015 | 2013 | 2012 | 2010 | 2009 | 2008 | 2007 | 2006 | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 50km | 3:14:03 |
|
|
|
|
|
3:30:32
(393/207) |
|
3:14:03
(126/69) |
3:24:26
(168/60) |
3:26:28
(172/69) |
4:15:08
(1402/307) |
3:41:58
(361/111) |
Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2025 | 2024 | 2019 | 2016 | 2015 | 2013 | 2012 | 2010 | 2009 | 2008 | 2007 | 2006 | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Comrades Marathon - Up Run | 12 | 10:58:32 | 8:37:07 | 8:44:37 | 8:16:30 | 8:04:30 | 7:11:04 | 8:39:53 | 6:41:55 | 7:29:11 | 7:21:33 | 7:20:25 | 8:27:26 |
| Om Die Dam 50km | 5 | 3:30:32 | 3:14:03 | 3:26:28 | 4:15:08 | 3:41:58 | |||||||
| Loskop Ultra Marathon 50km | 4 | 3:31:35 | 3:56:37 | 3:56:35 | 3:44:16 |