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| Name: | Malgas, Thembalakhe |
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| Club: | Jeppe Quondam Athletic Club | ||
| Residence: | Johannesburg | ||
| Year of birth: | 1978 | (Cat. german: M45) | |
| Date of birth: | 13.05.1978 | (Cat. internat.: M45) | |
| Nationality: | RSA  |
South Africa | |
| RunnerID: | 20791 | ||
33 search results (26 Events, 1685 km). (More)
| 2019 | 2 Events, 143 km (More) | ||||
|---|---|---|---|---|---|
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 7:18:34 h | Malgas, Thembalakhe | K-Way Jeppe Athletic Club | Overall: 383 | M: 361 | Cat M40: 98 |
| 20.04.2019 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 3:53:29 h | Malgas, Thembalakhe | K-Way Jeppe Quondam Atheltics Club | Overall: 415 | M: 391 | Cat M40: 102 |
| 20.04.2019 | Two Oceans Marathon (RSA) | 56km | |||
| 4:28:17 h | Malgas, Thembalakhe | K-Way Jeppe Quondam Atheltics Club | Overall: 477 | M: 443 | Cat M40: 118 |
| 2018 | 1 Event, 56 km (More) | ||||
| 31.03.2018 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 3:46:54 h | Malgas, Thembalakhe | Jeppe Quondam Athletic Club | Overall: 316 | M: 293 | Cat M35: 90 |
| 31.03.2018 | Two Oceans Marathon (RSA) | 56km | |||
| 4:13:49 h | Malgas, Thembalakhe | Jeppe Quondam Athletic Club | Overall: 276 | M: 255 | Cat M35: 80 |
| 2017 | 2 Events, 106 km (More) | ||||
| 15.04.2017 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 3:39:07 h | Malgas, Thembalakhe | Jeppe Quondam Athletic Club | Overall: 185 | M: 177 | Cat M35: 55 |
| 15.04.2017 | Two Oceans Marathon (RSA) | 56km | |||
| 4:10:11 h | Malgas, Thembalakhe | Jeppe Quondam Athletic Club | Overall: 210 | M: 197 | Cat M35: 60 |
| 18.03.2017 | Om Die Dam 50km (RSA) | 50km | |||
| 3:50:41 h | Malgas, Thembalakhe | Jeppe Quondam Athletic Club | Overall: 111 | M: 106 | Cat M35: 34 |
| 2016 | 2 Events, 145 km (More) | ||||
| 29.05.2016 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 7:06:20 h | Malgas, Thembalakhe | Jeppe Quondam Athletic Club | Overall: 295 | M: 284 | Cat M35: 92 |
| 26.03.2016 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 3:32:53 h | Malgas, Thembalakhe | JQAC | Overall: 133 | M: 127 | Cat M35: 49 |
| 26.03.2016 | Two Oceans Marathon (RSA) | 56km | |||
| 4:04:34 h | Malgas, Thembalakhe | JQAC | Overall: 162 | M: 153 | Cat M35: 54 |
| 2015 | 2 Events, 106 km (More) | ||||
| 04.04.2015 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 3:33:06 h | Malgas, Thembalakhe | Jeppe Quondam Athletic Club | Overall: 137 | M: 131 | Cat M35: 51 |
| 04.04.2015 | Two Oceans Marathon (RSA) | 56km | |||
| 3:58:30 h | Malgas, Thembalakhe | Jeppe Quondam Athletic Club | Overall: 129 | M: 124 | Cat M35: 49 |
| 21.03.2015 | Om Die Dam 50km (RSA) | 50km | |||
| 3:48:44 h | Malgas, Thembalakhe | Jeppe Quondam Athletic Club | Overall: 63 | M: 57 | Cat M35: 16 |
| 2014 | 3 Events, 195 km (More) | ||||
| 01.06.2014 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 6:56:11 h | Malgas, Thembalakhe | Jeppe Quondam Athletic Club | Overall: 191 | M: 184 | Cat M35: 56 |
| 18.04.2014 | Two Oceans Marathon (RSA) | 56km | |||
| 3:56:33 h | Malgas, Thembalakhe | JQAC | Overall: 131 | M: 125 | Cat M35: 43 |
| 18.04.2014 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 3:29:23 h | Malgas, Thembalakhe | JQAC | Overall: 127 | M: 121 | Cat M35: 37 |
| 15.03.2014 | Om Die Dam 50km (RSA) | 50km | |||
| 3:42:44 h | Malgas, Thembalakhe | Jeppe Quondam Athletic Club | Overall: 53 | M: 51 | Cat M35: 18 |
| 2013 | 2 Events, 143 km (More) | ||||
| 02.06.2013 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 7:56:28 h | Malgas, Thembalakhe | Jeppe Quondam Athletic Club | Overall: 549 | M: 530 | Cat M35: 163 |
| 30.03.2013 | Two Oceans Marathon (RSA) | 56km | |||
| 4:10:07 h | Malgas, Thembalakhe | Jeppe Quondam Athletic Club | Overall: 310 | M: 292 | Cat M23: 134 |
| 30.03.2013 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 3:39:09 h | Malgas, Thembalakhe | Jeppe Quondam Athletic Club | Overall: 291 | M: 275 | Cat M23: 133 |
| 2012 | 1 Event, 89 km (More) | ||||
| 03.06.2012 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 7:08:16 h | Malgas, Thembalakhe | Jeppe Quondam Athletic Club | Overall: 294 | M: 281 | Cat M23: 124 |
| 2010 | 2 Events, 139 km (More) | ||||
| 30.05.2010 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 6:57:41 h | Malgas, Thembalakhe | Jeppe Quondam Athletic Club | Overall: 237 | M: 226 | Cat M23: 116 |
| 20.03.2010 | Om Die Dam 50km (RSA) | 50km | |||
| 3:31:58 h | Malgas, Thembalakhe | Jeppe Quondam Athletic Club | Overall: 56 | M: 55 | Cat M23: 29 |
| 2009 | 3 Events, 150 km (More) | ||||
| 27.09.2009 | City2City Ultra Marathon (RSA) | 50km | |||
| 3:50:54 h | Malgas, Thembalakhe | Jeppe Quondam Athletic Club | Overall: 220 | M: 215 | Cat M23: 114 |
| 18.04.2009 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 3:33:48 h | Malgas, Thembalakhe | Jeppe Quondam Athletic Club | Overall: 74 | M: 73 | Cat M23: 28 |
| 21.03.2009 | Om Die Dam 50km (RSA) | 50km | |||
| 3:43:44 h | Malgas, Thembalakhe | Jeppe Quondam Athletic Club | Overall: 97 | M: 93 | Cat M23: 38 |
| 2008 | 2 Events, 137 km (More) | ||||
| 15.06.2008 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 7:30:52 h | Malgas, Thembalakhe | Jeppe Quondam Athletic Club | Overall: 446 | M: 433 | Cat M23: 204 |
| 19.04.2008 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 3:28:34 h | Malgas, Thembalakhe | Jeppe Quondam Athletic Club | Overall: 85 | M: 85 | Cat M23: 35 |
| 2007 | 1 Event, 89 km (More) | ||||
| 17.06.2007 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 8:10:15 h | Malgas, Thembalakhe | Jeppe Quondam Athletic Club | Overall: 1142 | M: 1102 | Cat M23: 492 |
| 2006 | 2 Events, 137 km (More) | ||||
| 16.06.2006 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 7:18:48 h | Malgas, Thembalakhe | Jeppe Quondam Athletic Club | Overall: 362 | M: 353 | Cat M23: 175 |
| 18.03.2006 | Om Die Dam 50km (RSA) | 50km | |||
| 3:34:39 h | Malgas, Thembalakhe | Jq | Overall: 82 | M: 80 | Cat M23: 42 |
| 2005 | 1 Event, 50 km (More) | ||||
| 23.04.2005 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 3:42:49 h | Malgas, Thembalakhe | Jeppe Quondam Athletic Club | Overall: 270 | M: 261 | Cat M23: 102 |
Personal bests
Your list of personal best performances only contains performances of races which can be included into rankings.
In brackets rank in yearly international/national rankings.
| PB | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2010 | 2009 | 2008 | 2007 | 2006 | 2005 | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 50km | 3:29:23 |
3:53:29
(1076/424) |
3:46:54
(665/303) |
3:39:07
(448/201) |
3:32:53
(357/124) |
3:33:06
(387/123) |
3:29:23
(271/107) |
3:39:09
(655/346) |
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3:31:58
(393/221) |
3:43:44
(594/240) |
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3:34:39
(250/81) |
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Comparison table
Comparison of performances in races with multiple participations
| 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2010 | 2009 | 2008 | 2007 | 2006 | 2005 | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Comrades Marathon - Up Run | 9 | 7:18:34 | 7:06:20 | 6:56:11 | 7:56:28 | 7:08:16 | 6:57:41 | 7:30:52 | 8:10:15 | 7:18:48 | |||||
| Two Oceans Marathon | 7 | 4:28:17 | 4:13:49 | 4:10:11 | 4:04:34 | 3:58:30 | 3:56:33 | 4:10:07 | |||||||
| Om Die Dam 50km | 6 | 3:50:41 | 3:48:44 | 3:42:44 | 3:31:58 | 3:43:44 | 3:34:39 | ||||||||
| Loskop Ultra Marathon 50km | 3 | 3:33:48 | 3:28:34 | 3:42:49 |