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| Name: | Mabena, Paul Thabiso |
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| Club: | Ford Marathon Club GN | ||
| Residence: | Pretoria | ||
| Year of birth: | 1965 | (Cat. german: M60) | |
| Date of birth: | 28.02.1965 | (Cat. internat.: M60) | |
| Nationality: | RSA  |
South Africa | |
| RunnerID: | 20754 | ||
50 search results (45 Events, 3119.3 km). (More)
| 2024 | 1 Event, 50 km (More) | ||||
|---|---|---|---|---|---|
| 20.04.2024 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 4:22:47 h | Mabena, Paul Thabiso | Ford AC | Overall: 215 | M: 197 | Cat M55: 17 |
| 2023 | 2 Events, 143 km (More) | ||||
| 11.06.2023 | Comrades Marathon - Down Run (RSA) | 87km | |||
| 8:56:13 h | Mabena, Paul Thabiso | Ford AC | Overall: 3316 | M: 3016 | Cat M55: 84 |
| 15.04.2023 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:35:49 h | Mabena, Paul Thabiso | Ford AC GN | Overall: 1502 | M: 1329 | Cat M55: 38 |
| 15.04.2023 | Two Oceans Marathon (RSA) | 56km | |||
| 5:10:27 h | Mabena, Paul Thabiso | Ford AC GN | Overall: 1500 | M: 1327 | Cat M55: 38 |
| 2022 | 1 Event, 56 km (More) | ||||
| 16.04.2022 | Two Oceans Marathon (RSA) | 56km | |||
| 4:58:00 h | Mabena, Paul Thabiso | Ford AC GN | Overall: 709 | M: 636 | Cat M55: 15 |
| 16.04.2022 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:25:11 h | Mabena, Paul Thabiso | Ford AC GN | Overall: 687 | M: 618 | Cat M55: 13 |
| 2020 | 1 Event, 73.3 km (More) | ||||
| 07.03.2020 | PwC KOSMOS 3-in-1 (RSA) | 73.3km | |||
| 6:05:41 h | Mabena, Paul Thabiso | Ford AC | Overall: 83 | M: 79 | Cat M55: 2 |
| 2019 | 1 Event, 87 km (More) | ||||
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:44:34 h | Mabena, Paul Thabiso | Ford Athletic Club | Overall: 2166 | M: 2029 | Cat M50: 113 |
| 2018 | 1 Event, 90 km (More) | ||||
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 8:26:30 h | Mabena, Paul Thabiso | Ford Athletic Club | Overall: 1638 | M: 1548 | Cat M50: 73 |
| 2017 | 2 Events, 137 km (More) | ||||
| 04.06.2017 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:28:23 h | Mabena, Paul Thabiso | Ford Athletic Club | Overall: 1326 | M: 1260 | Cat M50: 67 |
| 22.04.2017 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 3:56:45 h | Mabena, Paul Thabiso | Ford Athletics | Overall: 225 | M: 220 | Cat M50: 16 |
| 2016 | 1 Event, 89 km (More) | ||||
| 29.05.2016 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 7:45:08 h | Mabena, Paul Thabiso | Ford Athletic Club | Overall: 820 | M: 786 | Cat M50: 22 |
| 2015 | 2 Events, 143 km (More) | ||||
| 31.05.2015 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:58:13 h | Mabena, Paul Thabiso | Ford Athletic Club | Overall: 2058 | M: 1906 | Cat M50: 118 |
| 04.04.2015 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:02:54 h | Mabena, Paul Thabiso | Ford Marathon Club GN | Overall: 488 | M: 461 | Cat M50: 24 |
| 04.04.2015 | Two Oceans Marathon (RSA) | 56km | |||
| 4:33:55 h | Mabena, Paul Thabiso | Ford Marathon Club GN | Overall: 496 | M: 465 | Cat M50: 25 |
| 2014 | 2 Events, 145 km (More) | ||||
| 01.06.2014 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 8:08:47 h | Mabena, Paul Thabiso | Mazda Athletics Club | Overall: 1006 | M: 970 | Cat M45: 105 |
| 18.04.2014 | Two Oceans Marathon (RSA) | 56km | |||
| 4:24:00 h | Mabena, Paul Thabiso | MAZDA | Overall: 386 | M: 372 | Cat M45: 33 |
| 18.04.2014 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 3:55:29 h | Mabena, Paul Thabiso | MAZDA | Overall: 413 | M: 399 | Cat M45: 34 |
| 2013 | 3 Events, 193 km (More) | ||||
| 02.06.2013 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:06:29 h | Mabena, Paul Thabiso | Mazda Athletics Club | Overall: 654 | M: 632 | Cat M45: 51 |
| 20.04.2013 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 3:34:38 h | Mabena, Paul Thabiso | Overall: 66 | M: 63 | Cat M45: 6 | |
| 30.03.2013 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 3:48:32 h | Mabena, Paul Thabiso | Mazda Athletics | Overall: 388 | M: 368 | Cat M45: 26 |
| 30.03.2013 | Two Oceans Marathon (RSA) | 56km | |||
| 4:17:25 h | Mabena, Paul Thabiso | Mazda Athletics | Overall: 372 | M: 353 | Cat M45: 25 |
| 2012 | 2 Events, 139 km (More) | ||||
| 03.06.2012 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 7:55:49 h | Mabena, Paul Thabiso | Mazda Athletics Club | Overall: 936 | M: 906 | Cat M45: 89 |
| 21.04.2012 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 3:32:23 h | Mabena, Paul Thabiso | Mazda Athletics Club | Overall: 70 | M: 66 | Cat M45: 4 |
| 2011 | 2 Events, 100 km (More) | ||||
| 16.04.2011 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 3:52:43 h | Mabena, Paul Thabiso | New Balance Athletics Club | Overall: 181 | M: 175 | Cat M45: 11 |
| 19.03.2011 | Om Die Dam 50km (RSA) | 50km | |||
| 3:51:07 h | Mabena, Paul Thabiso | New Balance | Overall: 139 | M: 133 | Cat M45: 12 |
| 2010 | 4 Events, 245 km (More) | ||||
| 30.05.2010 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 7:34:20 h | Mabena, Paul Thabiso | New Balance AC GN | Overall: 671 | M: 647 | Cat M45: 51 |
| 17.04.2010 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 3:32:17 h | Mabena, Paul Thabiso | New Balance Athletics Club | Overall: 62 | M: 59 | Cat M45: 4 |
| 27.03.2010 | Xstrata Longtom Ultra Marathon 56km (RSA) | 56km | |||
| 4:39:02 h | Mabena, Paul Thabiso | New Balance AC GN | Overall: 33 | M: 32 | Cat M45: 2 |
| 20.03.2010 | Om Die Dam 50km (RSA) | 50km | |||
| 3:43:04 h | Mabena, Paul Thabiso | New Balance | Overall: 116 | M: 113 | Cat M45: 8 |
| 2009 | 3 Events, 195 km (More) | ||||
| 24.05.2009 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 7:16:09 h | Mabena, Paul Thabiso | New Balance AC GN | Overall: 377 | M: 368 | Cat M40: 58 |
| 28.03.2009 | Xstrata Longtom Ultra Marathon 56km (RSA) | 56km | |||
| 4:24:39 h | Mabena, Paul Thabiso | New Balance | Overall: 22 | M: 22 | Cat M40: 4 |
| 21.03.2009 | Om Die Dam 50km (RSA) | 50km | |||
| 3:34:27 h | Mabena, Paul Thabiso | New Balance | Overall: 52 | M: 50 | Cat M40: 9 |
| 2008 | 2 Events, 137 km (More) | ||||
| 15.06.2008 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 7:54:27 h | Mabena, Paul Thabiso | Ilanga Athletic Club | Overall: 658 | M: 641 | Cat M40: 109 |
| 15.03.2008 | Om Die Dam 50km (RSA) | 50km | |||
| 3:38:45 h | Mabena, Paul Thabiso | Ilanga | Overall: 54 | M: 53 | Cat M40: 8 |
| 2007 | 2 Events, 139 km (More) | ||||
| 17.06.2007 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 7:22:07 h | Mabena, Paul Thabiso | Ilanga Athletic Club | Overall: 455 | M: 440 | Cat M40: 52 |
| 17.03.2007 | Om Die Dam 50km (RSA) | 50km | |||
| 3:17:33 h | Mabena, Paul Thabiso | Ilanga | Overall: 29 | M: 29 | Cat M40: 3 |
| 2006 | 2 Events, 137 km (More) | ||||
| 16.06.2006 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 7:25:34 h | Mabena, Paul Thabiso | Arcadia Running Club | Overall: 445 | M: 434 | Cat M40: 52 |
| 18.03.2006 | Om Die Dam 50km (RSA) | 50km | |||
| 3:16:51 h | Mabena, Paul Thabiso | Arcadia | Overall: 26 | M: 26 | Cat M40: 2 |
| 2004 | 1 Event, 50 km (More) | ||||
| 20.03.2004 | Om Die Dam 50km (RSA) | 50km | |||
| 3:23:14 h | Mabena, Paul Thabiso | Liberty Nike | Overall: 41 | M: 41 | Cat M35: 12 |
| 2003 | 2 Events, 139 km (More) | ||||
| 16.06.2003 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 7:19:08 h | Mabena, Paul Thabiso | Arcadia Running Club | Overall: 465 | M: 449 | Cat M35: 108 |
| 15.03.2003 | Om Die Dam 50km (RSA) | 50km | |||
| 3:26:26 h | Mabena, Paul Thabiso | Arcadia Running Club | Overall: 57 | M: 57 | Cat M35: 19 |
| 2002 | 1 Event, 87 km (More) | ||||
| 17.06.2002 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 7:11:01 h | Mabena, Paul Thabiso | Overall: 280 | M: 267 | Cat M35: 84 | |
| 2000 | 2 Events, 137 km (More) | ||||
| 16.06.2000 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 7:39:23 h | Mabena, Paul Thabiso | Arcadia Running Club | Overall: 834 | M: 811 | Cat M35: 209 |
| 18.03.2000 | Om Die Dam 50km (RSA) | 50km | |||
| 3:25:27 h | Mabena, Paul Thabiso | Arcadia | Overall: 28 | M: 28 | Cat M35: 5 |
| 1999 | 1 Event, 89 km (More) | ||||
| 16.06.1999 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 7:06:00 h | Mabena, Paul Thabiso | Arcadia Running Club | Overall: 355 | M: 344 | Cat M23: 187 |
| 1998 | 1 Event, 87 km (More) | ||||
| 16.06.1998 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 6:51:32 h | Mabena, Paul Thabiso | Arcadia Running Club | Overall: 177 | M: 174 | Cat M23: 92 |
| 1997 | 1 Event, 89 km (More) | ||||
| 16.06.1997 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 6:41:19 h | Mabena, Paul Thabiso | Arcadia Running Club | Overall: 177 | M: 172 | Cat M23: 97 |
| 1996 | 1 Event, 87 km (More) | ||||
| 17.06.1996 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 6:55:44 h | Mabena, Paul Thabiso | Arcadia Running Club | Overall: 287 | M: 283 | Cat M23: 166 |
| 1995 | 1 Event, 56 km (More) | ||||
| 15.04.1995 | Two Oceans Marathon (RSA) | 56km | |||
| 3:46:14 h | Mabena, Paul Thabiso | Overall: 143 | M: 143 | Cat M23: 99 | |
Personal bests
Your list of personal best performances only contains performances of races which can be included into rankings.
In brackets rank in yearly international/national rankings.
| PB | 2024 | 2023 | 2022 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2009 | 2008 | 2007 | 2006 | 2004 | 2003 | 2002 | 2000 | 1999 | 1998 | 1997 | 1996 | 1995 | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 50km | 3:16:51 |
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4:35:49
(3503/1473) |
4:25:11
(2183/871) |
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4:02:54
(1389/485) |
3:55:29
(1014/407) |
3:48:32
(944/472) |
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3:51:07
(1041/491) |
3:43:04
(697/384) |
3:34:27
(338/134) |
3:38:45
(303/102) |
3:17:33
(94/27) |
3:16:51
(77/28) |
3:23:14
(84/42) |
3:26:26
(149/56) |
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3:25:27
(122/33) |
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Comparison table
Comparison of performances in races with multiple participations
| 2024 | 2023 | 2022 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2009 | 2008 | 2007 | 2006 | 2004 | 2003 | 2002 | 2000 | 1999 | 1998 | 1997 | 1996 | 1995 | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Comrades Marathon - Up Run | 21 | 8:56:13 | 8:44:34 | 8:26:30 | 8:28:23 | 7:45:08 | 8:58:13 | 8:08:47 | 8:06:29 | 7:55:49 | 7:34:20 | 7:16:09 | 7:54:27 | 7:22:07 | 7:25:34 | 7:19:08 | 7:11:01 | 7:39:23 | 7:06:00 | 6:51:32 | 6:41:19 | 6:55:44 | ||||||
| Om Die Dam 50km | 9 | 3:51:07 | 3:43:04 | 3:34:27 | 3:38:45 | 3:17:33 | 3:16:51 | 3:23:14 | 3:26:26 | 3:25:27 | ||||||||||||||||||
| Loskop Ultra Marathon 50km | 6 | 4:22:47 | 3:56:45 | 3:34:38 | 3:32:23 | 3:52:43 | 3:32:17 | |||||||||||||||||||||
| Two Oceans Marathon | 6 | 5:10:27 | 4:58:00 | 4:33:55 | 4:24:00 | 4:17:25 | 3:46:14 | |||||||||||||||||||||
| Xstrata Longtom Ultra Marathon 56km | 2 | 4:39:02 | 4:24:39 |