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| Name: | Kappus, Ralf |
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| Club: | LG Ultralauf | ||
| Residence: | Koblenz | ||
| Year of birth: | 1964 | (Cat. german: M60) | |
| Date of birth: | 05.02.1964 | (Cat. internat.: M60) | |
| Nationality: | GER  |
Germany | |
| RunnerID: | 205580 | ||
18 search results (14 Events, 1005.085 km). (More)
| 2019 | 1 Event, 79.392 km (More) | ||||
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| 20.-21.07.2019 | 24-Stunden-Lauf VfL Dettenhausen (GER) | 24h | |||
| 79.392 km | Kappus, Ralf | *Koblenz | Overall: 48 | M: 34 | Cat M55: 9 |
| 2018 | 2 Events, 167.434 km (More) | ||||
| 14.-15.07.2018 | 24-Stunden-Lauf VfL Dettenhausen (GER) | 24h | |||
| 117.434 km | Kappus, Ralf | Overall: 17 | M: 12 | Cat M50: 4 | |
| 09.06.2018 | Wiesbaden Trailrun (GER) | 50km | |||
| 5:47:46 h | Kappus, Ralf | LG Ultralauf | Overall: 19 | M: 13 | Cat M50: 3 |
| 2017 | 2 Events, 186.609 km (More) | ||||
| 14.-15.10.2017 | TrailDorado - 24h Trailrunning Party (GER) | 24h | |||
| 73.980 km | Kappus, Ralf | LG Ultralauf | Overall: 54 | M: 39 | Cat M50: 10 |
| 29.-30.04.2017 | 24h Iserlohner Stadtwerkelauf am Seilersee (GER) | 24h | |||
| 112.629 km | Kappus, Ralf | LG Ultralauf | Overall: 52 | M: 37 | Cat M50: 8 |
| 2016 | 5 Events, 346.15 km (More) | ||||
| 31.12.2016 | Wolff Sports Silvester Ultra (GER) | 50km | |||
| 6:19:00 h | Kappus, Ralf | LG Ultralauf | Overall: 25 | M: 21 | Cat M50: 4 |
| 08.-09.10.2016 | TrailDorado - 24h Trailrunning Party (GER) | 24h | |||
| 73.980 km | Kappus, Ralf | LG DUV | Overall: 49 | M: 34 | Cat M50: 10 |
| 14.05.2016 | Keufelskopf Marathon-Trail (GER) | 45km | |||
| 6:44:41 h | Kappus, Ralf | LG DUV | Overall: 60 | M: 50 | Cat M50: 9 |
| 23.-24.04.2016 | 24h Iserlohner Stadtwerkelauf am Seilersee (GER) | 24h | |||
| 121.569 km | Kappus, Ralf | Koblenz | Overall: 35 | M: 31 | Cat M50: 6 |
| 02.04.2016 | Self-Transcendence 6-Stunden-Lauf Nürnberg, DUV-DM (GER) | 6h | |||
| 55.601 km | Kappus, Ralf | LG DUV | Overall: 144 | M: 119 | Cat M50: 37 |
| 02.04.2016 | Self-Transcendence 6-Stunden-Lauf Nürnberg, offener Lauf (GER) | 6h | |||
| 55.601 km | Kappus, Ralf | LG DUV | Overall: 146 | M: 121 | Cat M50: 37 |
| 02.04.2016 | Self-Transcendence 6-Stunden-Lauf Nürnberg - 50 km Split (GER) | 50km | |||
| 5:22:16 h | Kappus, Ralf | LG DUV | Overall: 148 | M: 123 | Cat M50: 37 |
| 2015 | 1 Event, 50 km (More) | ||||
| 31.12.2015 | Wolff Sports Silvester Ultra (GER) | 50km | |||
| 6:14:00 h | Kappus, Ralf | Overall: 24 | M: 23 | Cat M50: 6 | |
| 2013 | 1 Event, 60 km (More) | ||||
| 12.-13.07.2013 | 24-Stunden-Benefizlauf von Breitscheid (GER) | 24h | |||
| 60.000 km | Kappus, Ralf | Overall: 54 | M: 43 | Cat M45: 8 | |
| 2012 | 1 Event, 58 km (More) | ||||
| 24.06.2012 | Internat. 12 Stunden Lauf Brühl (GER) | 12h | |||
| 58.000 km | Kappus, Ralf | *St. Goar | Overall: 34 | M: 26 | Cat M45: 9 |
| 24.06.2012 | Internat. 12 Stunden Lauf Brühl - 50km Split (GER) | 50km | |||
| 5:33:59 h | Kappus, Ralf | *St. Goar | Overall: 24 | M: 20 | Cat M45: 8 |
| 2011 | 1 Event, 57.5 km (More) | ||||
| 26.06.2011 | Internat. 12 Stunden Lauf Brühl (GER) | 12h | |||
| 57.500 km | Kappus, Ralf | *St. Goar | Overall: 44 | M: 37 | Cat M45: 10 |
| 26.06.2011 | Internat. 12 Stunden Lauf Brühl - 50km Split (GER) | 50km | |||
| 5:29:31 h | Kappus, Ralf | *St. Goar | Overall: 23 | M: 23 | Cat M45: 6 |
Personal bests
Your list of personal best performances only contains performances of races which can be included into rankings.
In brackets rank in yearly international/national rankings.
| PB | 2019 | 2018 | 2017 | 2016 | 2015 | 2013 | 2012 | 2011 | |
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| 50km | 5:22:16 |
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5:22:16
(8263/1048) |
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5:33:59
(9412/1088) |
5:29:31
(7653/1176) |
| 6h | 55.601 |
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55.601
(1758/257) |
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| 12h | 58.000 |
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58.000
(2205/121) |
57.500
(1879/252) |
| 24h | 121.569 |
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112.629
(2524/254) |
121.569
(2019/174) |
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Comparison table
Comparison of performances in races with multiple participations
| 2019 | 2018 | 2017 | 2016 | 2015 | 2013 | 2012 | 2011 | ||
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| Wolff Sports Silvester Ultra | 2 | 6:19:00 | 6:14:00 | ||||||
| TrailDorado - 24h Trailrunning Party | 2 | 73.980 | 73.980 | ||||||
| 24-Stunden-Lauf VfL Dettenhausen | 2 | 79.392 | 117.434 | ||||||
| 24h Iserlohner Stadtwerkelauf am Seilersee | 2 | 112.629 | 121.569 | ||||||
| Internat. 12 Stunden Lauf Brühl | 2 | 58.000 | 57.500 |