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Marathon Deutsche Weinstraße 2026   HaWei50 50km Ultralauf 28.2.2026   3h, 6h, 12h, 24h of Santander  
Name: Kappus, Ralf   Submit Personal Website Send Link 
Club: LG Ultralauf 
Residence: Koblenz
Year of birth: 1964 (Cat. german: M60)
Date of birth: 05.02.1964 (Cat. internat.: M60)
Nationality: GER GER Germany
RunnerID: 205580
 

18 search results (14 Events, 1005.085 km).  (More)

2019 1 Event, 79.392 km  (More)
20.-21.07.2019 24-Stunden-Lauf VfL Dettenhausen (GER) 24h
79.392 km Kappus, Ralf *Koblenz  Overall: 48 M: 34 Cat M55: 9
2018 2 Events, 167.434 km  (More)
14.-15.07.2018 24-Stunden-Lauf VfL Dettenhausen (GER) 24h
117.434 km Kappus, Ralf   Overall: 17 M: 12 Cat M50: 4
09.06.2018 Wiesbaden Trailrun (GER) 50km
5:47:46 h Kappus, Ralf LG Ultralauf  Overall: 19 M: 13 Cat M50: 3
2017 2 Events, 186.609 km  (More)
14.-15.10.2017 TrailDorado - 24h Trailrunning Party (GER) 24h
73.980 km Kappus, Ralf LG Ultralauf  Overall: 54 M: 39 Cat M50: 10
29.-30.04.2017 24h Iserlohner Stadtwerkelauf am Seilersee (GER) 24h
112.629 km Kappus, Ralf LG Ultralauf  Overall: 52 M: 37 Cat M50: 8
2016 5 Events, 346.15 km  (More)
31.12.2016 Wolff Sports Silvester Ultra (GER) 50km
6:19:00 h Kappus, Ralf LG Ultralauf  Overall: 25 M: 21 Cat M50: 4
08.-09.10.2016 TrailDorado - 24h Trailrunning Party (GER) 24h
73.980 km Kappus, Ralf LG DUV  Overall: 49 M: 34 Cat M50: 10
14.05.2016 Keufelskopf Marathon-Trail (GER) 45km
6:44:41 h Kappus, Ralf LG DUV  Overall: 60 M: 50 Cat M50: 9
23.-24.04.2016 24h Iserlohner Stadtwerkelauf am Seilersee (GER) 24h
121.569 km Kappus, Ralf Koblenz  Overall: 35 M: 31 Cat M50: 6
02.04.2016 Self-Transcendence 6-Stunden-Lauf Nürnberg, DUV-DM (GER) 6h
55.601 km Kappus, Ralf LG DUV  Overall: 144 M: 119 Cat M50: 37
02.04.2016 Self-Transcendence 6-Stunden-Lauf Nürnberg, offener Lauf (GER) 6h
55.601 km Kappus, Ralf LG DUV  Overall: 146 M: 121 Cat M50: 37
02.04.2016 Self-Transcendence 6-Stunden-Lauf Nürnberg - 50 km Split (GER) 50km
5:22:16 h Kappus, Ralf LG DUV  Overall: 148 M: 123 Cat M50: 37
2015 1 Event, 50 km  (More)
31.12.2015 Wolff Sports Silvester Ultra (GER) 50km
6:14:00 h Kappus, Ralf   Overall: 24 M: 23 Cat M50: 6
2013 1 Event, 60 km  (More)
12.-13.07.2013 24-Stunden-Benefizlauf von Breitscheid (GER) 24h
60.000 km Kappus, Ralf   Overall: 54 M: 43 Cat M45: 8
2012 1 Event, 58 km  (More)
24.06.2012 Internat. 12 Stunden Lauf Brühl - 50km Split (GER) 50km
5:33:59 h Kappus, Ralf *St. Goar  Overall: 24 M: 20 Cat M45: 8
24.06.2012 Internat. 12 Stunden Lauf Brühl (GER) 12h
58.000 km Kappus, Ralf *St. Goar  Overall: 34 M: 26 Cat M45: 9
2011 1 Event, 57.5 km  (More)
26.06.2011 Internat. 12 Stunden Lauf Brühl (GER) 12h
57.500 km Kappus, Ralf *St. Goar  Overall: 44 M: 37 Cat M45: 10
26.06.2011 Internat. 12 Stunden Lauf Brühl - 50km Split (GER) 50km
5:29:31 h Kappus, Ralf *St. Goar  Overall: 23 M: 23 Cat M45: 6

Personal bests

Your list of personal best performances only contains performances of races which can be included into rankings.

In brackets rank in yearly international/national rankings.

 PB 2019 2018 2017 2016 2015 2013 2012 2011
50km 5:22:16  
 
 
5:22:16
(8263/1048) 		 
 
5:33:59
(9412/1088) 		5:29:31
(7653/1176)
6h 55.601  
 
 
55.601
(1758/257) 		 
 
 
 
12h 58.000  
 
 
 
 
 
58.000
(2205/121) 		57.500
(1879/252)
24h 121.569  
 
112.629
(2524/254) 		121.569
(2019/174) 		 
 
 
 

Comparison table

Comparison of performances in races with multiple participations

   2019 2018 2017 2016 2015 2013 2012 2011
Wolff Sports Silvester Ultra 2       6:19:00 6:14:00      
TrailDorado - 24h Trailrunning Party 2     73.980 73.980        
24-Stunden-Lauf VfL Dettenhausen 2 79.392 117.434            
24h Iserlohner Stadtwerkelauf am Seilersee 2     112.629 121.569        
Internat. 12 Stunden Lauf Brühl 2             58.000 57.500