| Nombre: | Rasekgala, Ngaka |
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| Club: | Team Vitality Atletic Club GN | ||
| Domicilio: | Gauteng | ||
| Año de nacimiento: | 1975 | (Cat. alemana: M50) | |
| Fecha de nacimiento: | 07.07.1975 | (Cat. internac.: M50) | |
| Nacionalidad: | RSA  |
Sudáfrica | |
| RunnerID: | 2022113 | ||
11 resultados de la búsqueda (11 pruebas, 791.2 km). (Más)
| 2026 | 1 prueba, 86 km (Más) | ||||
|---|---|---|---|---|---|
| 14.06.2026 | Comrades Marathon - Up Run (RSA) | 86km | |||
| 10:24:11 h | Rasekgala, Ngaka | Team Vitality Athletic Club GN | total: 8392 | M: 7212 | Cat M50: 918 |
| 2025 | 3 pruebas, 211.3 km (Más) | ||||
| 08.06.2025 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 10:55:57 h | Rasekgala, Ngaka | Team Vitality Atletic Club GN | total: 11058 | M: 9395 | Cat M45: 1704 |
| 22.03.2025 | Irene Running Festival 48K (RSA) | 48km | |||
| 5:05:40 h | Rasekgala, Ngaka | total: 550 | M: 477 | Cat M45: 96 | |
| 08.03.2025 | The Original Kosmos 3-in-1 (RSA) | 73.3km | |||
| 8:12:02 h | Rasekgala, Ngaka | total: 572 | M: 500 | Cat M45: 79 | |
| 2024 | 3 pruebas, 210.3 km (Más) | ||||
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:10:19 h | Rasekgala, Ngaka | Team Vitality Atletic Club GN | total: 12013 | M: 10062 | Cat M45: 1809 |
| 20.04.2024 | Tshwane North Ultra (RSA) | 50km | |||
| 5:30:32 h | Rasekgala, Ngaka | Team Vitality Atletic Club GN | total: 312 | M: 279 | Cat M45: 56 |
| 09.03.2024 | The Original Kosmos 3-in-1 (RSA) | 73.3km | |||
| 8:25:14 h | Rasekgala, Ngaka | Team Vitality Atletic Club GN | total: 564 | M: 503 | Cat M45: 97 |
| 2023 | 2 pruebas, 160.3 km (Más) | ||||
| 11.06.2023 | Comrades Marathon - Down Run (RSA) | 87km | |||
| 10:54:35 h | Rasekgala, Ngaka | Team Vitality Atletic Club GN | total: 10049 | M: 8382 | Cat M45: 1568 |
| 11.03.2023 | Kijima Kosmos 3-in-1 (RSA) | 73.3km | |||
| 8:43:27 h | Rasekgala, Ngaka | total: 660 | M: 551 | Cat M45: 104 | |
| 2020 | 1 prueba, 50 km (Más) | ||||
| 14.03.2020 | Om Die Dam 50km (RSA) | 50km | |||
| 5:44:39 h | Rasekgala, Ngaka | total: 1422 | M: 1170 | Cat M40: 251 | |
| 2018 | 1 prueba, 73.3 km (Más) | ||||
| 10.03.2018 | PwC KOSMOS 3-in-1 (RSA) | 73.3km | |||
| 8:25:14 h | Rasekgala, Ngaka | Team Vitality Atletic Club GN | total: 564 | M: 503 | Cat M40: 95 |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2026 | 2025 | 2024 | 2023 | 2020 | 2018 | |
|---|---|---|---|---|---|---|---|
| 50km | 5:44:39 |
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5:44:39
(3594/1142) |
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Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2026 | 2025 | 2024 | 2023 | 2020 | 2018 | ||
|---|---|---|---|---|---|---|---|
| PwC KOSMOS 3-in-1 | 4 | 8:12:02 | 8:25:14 | 8:43:27 | 8:25:14 | ||
| Comrades Marathon - Down Run | 4 | 10:24:11 | 10:55:57 | 11:10:19 | 10:54:35 |