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| Nom: | Phamola, M.J. |
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| Club: | Sandf Central North West | ||
| Domicile: | |||
| Année: | 1986 | (Cat. allemande: M40) | |
| Date de naissance: | 02.06.1986 | (Cat. internat.: M35) | |
| Nationalité: | RSA  |
Afrique du Sud | |
| RunnerID: | 195831 | ||
6 résultats des recherches (3 Manifestations, 168 km). (Plus)
| 2013 | 1 Manifestation, 56 km (Plus) | ||||
|---|---|---|---|---|---|
| 30.03.2013 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 3:54:05 h | Phamola, M.J. | Sandf Central North West | scratch: 466 | H: 440 | Cat. M23: 190 |
| 30.03.2013 | Two Oceans Marathon (RSA) | 56km | |||
| 4:30:43 h | Phamola, M.J. | Sandf Central North West | scratch: 562 | H: 530 | Cat. M23: 214 |
| 2012 | 1 Manifestation, 56 km (Plus) | ||||
| 07.04.2012 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 3:31:35 h | Phamola, M.J. | Sandf Central North West | scratch: 217 | H: 206 | Cat. M23: 109 |
| 07.04.2012 | Two Oceans Marathon (RSA) | 56km | |||
| 4:00:40 h | Phamola, M.J. | Sandf Central North West | scratch: 223 | H: 212 | Cat. M23: 109 |
| 2011 | 1 Manifestation, 56 km (Plus) | ||||
| 23.04.2011 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 3:11:45 h | Phamola, M.J. | SANDFCN | scratch: 63 | H: 62 | Cat. M23: 44 |
| 23.04.2011 | Two Oceans Marathon (RSA) | 56km | |||
| 3:40:12 h | Phamola, M.J. | SANDFCN | scratch: 70 | H: 68 | Cat. M23: 46 |
Bests personnels
La liste de vos meilleures performances personnelles ne contient que les performances des courses qui peuvent être incluses dans les classements.
Entre guillemets place en classement annuel international/national
| PB | 2013 | 2012 | 2011 | |
|---|---|---|---|---|
| 50km | 3:11:45 |
3:54:05
(1173/542) |
3:31:35
(418/245) |
3:11:45
(128/67) |
Tableau comparatif
Résultats comparatifs pour plusieurs participations
| 2013 | 2012 | 2011 | ||
|---|---|---|---|---|
| Two Oceans Marathon | 3 | 4:30:43 | 4:00:40 | 3:40:12 |