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| Name: | Sons, Sandra |
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| Club: | LG Wuppertal | ||
| Residence: | Velbert | ||
| Year of birth: | 1970 | (Cat. german: W55) | |
| Date of birth: | 06.10.1970 | (Cat. internat.: W55) | |
| Nationality: | GER  |
Germany | |
| RunnerID: | 195568 | ||
79 search results (64 Events, 6377.522 km). (More)
| 2023 | 1 Event, 80 km (More) | ||||
|---|---|---|---|---|---|
| 18.02.2023 | Brocken-Challenge (GER) | 80km | |||
| 13:11:00 h | Sons, Sandra | *Velbert | Overall: 132 | F: 25 | Cat W50: 1 |
| 2022 | 1 Event, 78 km (More) | ||||
| 08.04.2022 | Jurasteig Nonstop Ultratrail 78 km verkürzt (GER) | 78km | |||
| 13:21:00 h | Sons, Sandra | LG Wuppertal | Overall: 41 | F: 4 | Cat W50: 3 |
| 2021 | 1 Event, 73 km (More) | ||||
| 25.09.2021 | Werratal-Ultratrail (GER) | 73km | |||
| 10:56:00 h | Sons, Sandra | LG Wuppertal | Overall: 12 | F: 2 | Cat W50: 2 |
| 2020 | 2 Events, 132 km (More) | ||||
| 08.02.2020 | Brocken-Challenge (GER) | 80km | |||
| 10:06:00 h | Sons, Sandra | *Velbert | Overall: 81 | F: 10 | Cat W50: 1 |
| 18.01.2020 | Lebensbogen Ultra 50 (GER) | 52km | |||
| 6:17:23 h | Sons, Sandra | Overall: 8 | F: 1 | Cat W50: 1 | |
| 2019 | 9 Events, 820.044 km (More) | ||||
| 26.-27.10.2019 | IAU 24h WC, 24 heures d'Albi - 100 km Split (FRA) | 100km | |||
| 10:46:00 h | Sons, Sandra | National Team Germany | Overall: 210 | F: 69 | Cat W45: 14 |
| 26.-27.10.2019 | IAU 24h WC, 24 heures d'Albi - 100 mi Split (FRA) | 100mi | |||
| 18:49:10 h | Sons, Sandra | National Team Germany | Overall: 167 | F: 57 | Cat W45: 14 |
| 26.-27.10.2019 | IAU 24h WC, 24 heures d'Albi (FRA) | 24h | |||
| 194.950 km | Sons, Sandra | National Team Germany | Overall: 158 | F: 56 | Cat W45: 16 |
| 26.10.2019 | IAU 24h WC, 24 heures d'Albi - 6h Split (FRA) | 6h | |||
| 56.761 km | Sons, Sandra | National Team Germany | Overall: 241 | F: 80 | Cat W45: 18 |
| 26.10.2019 | IAU 24h WC, 24 heures d'Albi - 12h Split (FRA) | 12h | |||
| 110.437 km | Sons, Sandra | National Team Germany | Overall: 189 | F: 61 | Cat W45: 13 |
| 07.09.2019 | EcoTrail de Bruxelles 80 km (BEL) | 80km | |||
| 8:45:49 h | Sons, Sandra | LG Wuppertal | Overall: 28 | F: 3 | Cat W45: 1 |
| 24.-25.08.2019 | Bottroper Ultralauf Festival 24h (BUF) - DM Wertung (GER) | 24h | |||
| 102.516 km | Sons, Sandra | LG Wuppertal | Overall: 90 | F: 27 | Cat W45: 5 |
| 24.-25.08.2019 | Bottroper Ultralauf Festival 24h (BUF), offener Lauf (GER) | 24h | |||
| 102.516 km | Sons, Sandra | LG Wuppertal | Overall: 103 | F: 31 | Cat W45: 7 |
| 24.08.2019 | Bottroper Ultralauf Festival 24h - 100km Split (GER) | 100km | |||
| 22:12:17 h | Sons, Sandra | LG Wuppertal | Overall: 114 | F: 34 | Cat W45: 10 |
| 11.08.2019 | Allgäu Panorama Ultra Trail (GER) | 69km | |||
| 10:30:11 h | Sons, Sandra | LG Wuppertal | Overall: 145 | F: 20 | Cat W45: 3 |
| 22.-23.06.2019 | Burginsellauf Delmenhorst (GER) | 24h | |||
| 117.958 km | Sons, Sandra | LG Wuppertal | Overall: 54 | F: 10 | Cat W45: 3 |
| 09.03.2019 | 6-Stunden-Lauf Münster (GER) | 6h | |||
| 62.620 km | Sons, Sandra | LG Wuppertal | Overall: 28 | F: 6 | Cat W45: 3 |
| 09.02.2019 | Brocken-Challenge (GER) | 81km | |||
| 10:59:00 h | Sons, Sandra | Overall: 58 | F: 5 | Cat W45: 3 | |
| 19.01.2019 | Lebensbogen Ultra 50 (GER) | 50km | |||
| 6:42:06 h | Sons, Sandra | Overall: 9 | F: 1 | Cat W45: 1 | |
| 05.01.2019 | Bach-Tal-Ultra (BaTalU) (GER) | 62km | |||
| 7:35:00 h | Sons, Sandra | Overall: 5 | F: 1 | Cat W45: 1 | |
| 2018 | 6 Events, 627.934 km (More) | ||||
| 11.-12.08.2018 | Mauerweglauf 100 Meilen Berlin (GER) | 100mi | |||
| 19:09:51 h | Sons, Sandra | LG Wuppertal | Overall: 36 | F: 6 | Cat W45: 2 |
| 19.05.2018 | Keufelskopf Ultra-Trail (GER) | 85km | |||
| 14:03:20 h | Sons, Sandra | LG Wuppertal | Overall: 50 | F: 6 | Cat W45: 5 |
| 05.05.2018 | WHEW100 (GER) | 100km | |||
| 11:12:50 h | Sons, Sandra | LG Wuppertal | Overall: 47 | F: 12 | Cat W45: 4 |
| 06.-07.04.2018 | Jurasteig Nonstop Ultratrail 170 km (GER) | 170km | |||
| 36:17:00 h | Sons, Sandra | *Velbert | Overall: 36 | F: 7 | Cat W45: 2 |
| 27.01.2018 | 50km-Ultramarathon des RLT Rodgau (GER) | 50km | |||
| 4:44:57 h | Sons, Sandra | LG Wuppertal | Overall: 280 | F: 41 | Cat W45: 14 |
| 06.01.2018 | Bach-Tal-Ultra (BaTalU) (GER) | 62km | |||
| 8:59:00 h | Sons, Sandra | Overall: 6 | F: 1 | Cat W45: 1 | |
| 2017 | 5 Events, 525.418 km (More) | ||||
| 29.10.2017 | Röntgenlauf (GER) | 63.3km | |||
| 6:56:56 h | Sons, Sandra | LG Wuppertal | Overall: 106 | F: 17 | Cat W45: 6 |
| 01.-02.07.2017 | IAU 24h WC Belfast (GBR) | 24h | |||
| 215.053 km | Sons, Sandra | National Team Germany | Overall: 93 | F: 29 | Cat W45: 5 |
| 27.05.2017 | Bödefelder Hollenlauf 75 km (GER) | 75km | |||
| 8:39:00 h | Sons, Sandra | LG Wuppertal | Overall: 9 | F: 1 | Cat W45: 1 |
| 29.04.2017 | 12h Iserlohner Stadtwerkelauf am Seilersee (GER) | 12h | |||
| 108.997 km | Sons, Sandra | LG Wuppertal | Overall: 3 | F: 1 | Cat W45: 1 |
| 05.03.2017 | Zes uurs ultraloop Stein (NED) | 6h | |||
| 63.068 km | Sons, Sandra | LG Wuppertal | Overall: 20 | F: 3 | Cat W45: 2 |
| 2016 | 5 Events, 615.368 km (More) | ||||
| 22.10.2016 | IAU 24h EC - 24 heures d'Albi - 6h Split (FRA) | 6h | |||
| 53.055 km | Sons, Sandra | National Team Germany | Overall: 148 | F: 60 | Cat W45: 8 |
| 22.10.2016 | IAU 24h EC - 24 heures d'Albi - 12h Split (FRA) | 12h | |||
| 109.461 km | Sons, Sandra | National Team Germany | Overall: 110 | F: 44 | Cat W45: 8 |
| 22.10.2016 | IAU 24h EC - 24 heures d'Albi (FRA) | 24h | |||
| 209.941 km | Sons, Sandra | National Team Germany | Overall: 57 | F: 21 | Cat W45: 2 |
| 17.09.2016 | Neander-Rallye (GER) | 80km | |||
| 10:16:00 h | Sons, Sandra | LG Wuppertal | Overall: 4 | F: 1 | Cat W45: 1 |
| 10.09.2016 | P-Weg-Lauf in Plettenberg, Sauerland (GER) | 73km | |||
| 8:36:54 h | Sons, Sandra | LG Wuppertal | Overall: 24 | F: 4 | Cat W45: 2 |
| 20.08.2016 | Leipziger 50 km Lauf am Auensee (GER) | 50km | |||
| 4:32:53 h | Sons, Sandra | LG Wuppertal | Overall: 15 | F: 2 | Cat W45: 1 |
| 30.04.-01.05.2016 | Self-Transcendence 24h Lauf Basel - DUV-DM (SUI) | 24h | |||
| 202.427 km | Sons, Sandra | *Velbert | Overall: 10 | F: 2 | Cat W45: 1 |
| 30.04.-01.05.2016 | Self-Transcendence 24h Lauf Basel - open race (SUI) | 24h | |||
| 202.427 km | Sons, Sandra | *Velbert | Overall: 15 | F: 3 | Cat W45: 1 |
| 2015 | 3 Events, 477.251 km (More) | ||||
| 27.-28.06.2015 | 24-Stundenlauf in Reichenbach - DUV-DM (GER) | 24h | |||
| 188.251 km | Sons, Sandra | *Velbert | Overall: 20 | F: 4 | Cat W45: 2 |
| 27.-28.06.2015 | 24-Stundenlauf in Reichenbach - offener Lauf (GER) | 24h | |||
| 188.251 km | Sons, Sandra | *Velbert | Overall: 21 | F: 4 | Cat W45: 2 |
| 10.-12.04.2015 | Jurasteig Nonstop Ultratrail 239 km (GER) | 239km | |||
| 2d 03:00:00 h | Sons, Sandra | Overall: 22 | F: 5 | Cat W45: 2 | |
| 15.03.2015 | Dragon Ultra Trail (GER) | 50km | |||
| 9:11:00 h | Sons, Sandra | Overall: 36 | F: 4 | Cat W45: 2 | |
| 2014 | 9 Events, 1039.413 km (More) | ||||
| 22.-23.11.2014 | KoBoLT, 140 km Rheinsteig Koblenz-Bonn (GER) | 140km | |||
| 25:06:00 h | Sons, Sandra | Overall: 13 | F: 3 | Cat W40: 1 | |
| 08.-09.11.2014 | Kein idyllischer Landschaftslauf 50mi (KILL50) (GER) | 50mi | |||
| 12:13:00 h | Sons, Sandra | *Velbert | Overall: 25 | F: 2 | Cat W40: 1 |
| 26.10.2014 | Röntgenlauf (GER) | 63.3km | |||
| 7:00:15 h | Sons, Sandra | *Velbert | Overall: 166 | F: 15 | Cat W40: 5 |
| 07.-08.06.2014 | TorTour de Ruhr - 230km Nonstop (GER) | 230km | |||
| 37:01:09 h | Sons, Sandra | Overall: 22 | F: 5 | Cat W40: 2 | |
| 31.05.2014 | SH-Supertrail (Saar-Hunsrück) - 2. Etappe Trier - Braunshausen (GER) | 62km | |||
| 8:42:00 h | Sons, Sandra | *Velbert | Overall: 20 | F: 7 | Cat W40: 2 |
| 30.-31.05.2014 | SH-Supertrail (Saar-Hunsrück) (GER) | 128km/2stages | |||
| 18:39:00 h | Sons, Sandra | *Velbert | Overall: 28 | F: 6 | Cat W40: 2 |
| 30.05.2014 | SH-Supertrail (Saar-Hunsrück) - 1. Etappe Wildenburg - Braunshausen (GER) | 66km | |||
| 9:57:00 h | Sons, Sandra | *Velbert | Overall: 41 | F: 8 | Cat W40: 2 |
| 03.-04.05.2014 | 24h Iserlohner Stadtwerkelauf am Seilersee (GER) | 24h | |||
| 177.646 km | Sons, Sandra | *Velbert | Overall: 8 | F: 2 | Cat W40: 1 |
| 05.04.2014 | WHEW100 (GER) | 100km | |||
| 11:45:00 h | Sons, Sandra | Overall: 23 | F: 5 | Cat W40: 1 | |
| 08.03.2014 | SallandTrail 75km (NED) | 75km | |||
| 8:49:17 h | Sons, Sandra | *Velbert (DE) | Overall: 41 | F: 11 | Cat W40: 3 |
| 18.01.2014 | 0211-KEU - Kleiner Einladungsultra 45 km (GER) | 45km | |||
| 5:59:20 h | Sons, Sandra | *Velbert | Overall: 13 | F: 1 | Cat W40: 1 |
| 2013 | 11 Events, 1096.027 km (More) | ||||
| 23.-24.11.2013 | KoBoLT, 140 km Rheinsteig Koblenz-Bonn (GER) | 140km | |||
| 22:23:00 h | Sons, Sandra | Overall: 8 | F: 2 | Cat W40: 1 | |
| 09.-10.11.2013 | Kein idyllischer Landschaftslauf 50mi (KILL50) (GER) | 50mi | |||
| 11:30:05 h | Sons, Sandra | *Velbert | Overall: 12 | F: 2 | Cat W40: 1 |
| 27.10.2013 | Röntgenlauf (GER) | 63.3km | |||
| 6:52:35 h | Sons, Sandra | *Velbert | Overall: 170 | F: 21 | Cat W40: 8 |
| 30.-31.08.2013 | Rennsteig-Nonstop (GER) | 168km | |||
| 28:29:00 h | Sons, Sandra | *Velbert | Overall: 65 | F: 6 | Cat W40: 2 |
| 29.-30.06.2013 | 24-Stunden-Benefizlauf Bünde (Mit Else läuft's) (GER) | 24h | |||
| 181.260 km | Sons, Sandra | Overall: 2 | F: 1 | Cat W40: 1 | |
| 22.06.2013 | Trail des Vallées du Chevalier (BEL) | 62km | |||
| 9:48:00 h | Sons, Sandra | Overall: 58 | F: 6 | Cat W40: 4 | |
| 11.05.2013 | SH-Supertrail (Saar-Hunsrück) - 2. Etappe Trier - Braunshausen (GER) | 62km | |||
| 8:33:00 h | Sons, Sandra | Overall: 32 | F: 5 | Cat W40: 2 | |
| 10.-11.05.2013 | SH-Supertrail (Saar-Hunsrück) (GER) | 128km/2stages | |||
| 17:21:00 h | Sons, Sandra | Overall: 31 | F: 5 | Cat W40: 2 | |
| 10.05.2013 | SH-Supertrail (Saar-Hunsrück) - 1. Etappe Wildenburg - Braunshausen (GER) | 66km | |||
| 8:48:00 h | Sons, Sandra | *Velbert | Overall: 36 | F: 4 | Cat W40: 1 |
| 27.04.2013 | Harzquerung Wernigerode-Nordhausen (GER) | 51km | |||
| 5:31:04 h | Sons, Sandra | Overall: 191 | F: 9 | Cat W40: 3 | |
| 16.-17.03.2013 | Le Trail de Paris-Ile de France 80 km (FRA) | 80km | |||
| 10:14:40 h | Sons, Sandra | Overall: 715 | F: 43 | Cat W40: 9 | |
| 23.02.2013 | Trail de la Mazerine 62 km (BEL) | 62km | |||
| 7:34:00 h | Sons, Sandra | Overall: 26 | F: 3 | Cat W40: 1 | |
| 09.02.2013 | Brocken-Challenge (GER) | 80km | |||
| 10:46:00 h | Sons, Sandra | *Velbert | Overall: 78 | F: 5 | Cat W40: 2 |
| 2012 | 6 Events, 466.767 km (More) | ||||
| 24.-25.11.2012 | kleiner KoBoLT, 106 km Rheinsteig Koblenz-Bonn (GER) | 106km | |||
| 15:19:00 h | Sons, Sandra | Overall: 1 | F: 1 | Cat W40: 1 | |
| 17.-18.11.2012 | Kein idyllischer Landschaftslauf 50mi (KILL50) (GER) | 50mi | |||
| 9:57:16 h | Sons, Sandra | *Velbert | Overall: 6 | F: 1 | Cat W40: 1 |
| 28.10.2012 | Röntgenlauf (GER) | 63.3km | |||
| 7:02:33 h | Sons, Sandra | *Velbert | Overall: 189 | F: 25 | Cat W40: 2 |
| 08.09.2012 | P-Weg-Lauf in Plettenberg, Sauerland (GER) | 67km | |||
| 7:35:56 h | Sons, Sandra | Overall: 30 | F: 3 | Cat W40: 2 | |
| 21.04.2012 | Limburgs Zwaarste 100km (NED) | 100km | |||
| 14:43:25 h | Sons, Sandra | *Velbert | Overall: 28 | F: 4 | Cat W40: 1 |
| 03.03.2012 | 50km Lahntallauf, Marburg (GER) | 50km | |||
| 4:36:48 h | Sons, Sandra | *Velbert | Overall: 73 | F: 7 | Cat W40: 1 |
| 2011 | 5 Events, 346.3 km (More) | ||||
| 30.10.2011 | Röntgenlauf (GER) | 63.3km | |||
| 7:05:39 h | Sons, Sandra | *Velbert | Overall: 191 | F: 17 | Cat W40: 4 |
| 10.09.2011 | P-Weg-Lauf in Plettenberg, Sauerland (GER) | 67km | |||
| 7:53:55 h | Sons, Sandra | *Velbert | Overall: 52 | F: 3 | Cat W40: 2 |
| 21.08.2011 | Allgäu Panorama Ultra Trail - offener Lauf (GER) | 69km | |||
| 11:24:11 h | Sons, Sandra | *Velbert | Overall: 172 | F: 13 | Cat W40: 6 |
| 21.08.2011 | Allgäu Panorama Ultra Trail - DUV-DM im Cross- und Landschaftslauf (GER) | 69km | |||
| 11:24:11 h | Sons, Sandra | *Velbert | Overall: 157 | F: 11 | Cat W40: 5 |
| 25.-26.06.2011 | Internationaler Fidelitas-Nachtlauf (Finama) (GER) | 80km | |||
| 9:49:49 h | Sons, Sandra | *Velbert | Overall: 88 | F: 9 | Cat W40: 3 |
| 14.05.2011 | Bödefelder Hollenlauf 67 km (GER) | 67km | |||
| 7:17:12 h | Sons, Sandra | *Velbert | Overall: 22 | F: 1 | Cat W40: 1 |
Personal bests
Your list of personal best performances only contains performances of races which can be included into rankings.
In brackets rank in yearly international/national rankings.
| PB | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 50km | 4:32:53 |
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4:44:57
(725/95) |
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4:32:53
(433/51) |
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4:36:48
(457/49) |
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| 100km | 10:46:00 |
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10:46:00
(459/33) |
11:12:50
(606/52) |
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| 100mi | 18:49:10 |
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18:49:10
(93/5) |
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| 6h | 63.068 |
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62.620
(184/24) |
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63.068
(135/27) |
53.055
(541/78) |
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| 12h | 110.437 |
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110.437
(139/8) |
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108.997
(122/8) |
109.461
(117/6) |
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| 24h | 215.053 |
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194.950
(98/5) |
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215.053
(43/5) |
209.941
(44/4) |
188.251
(109/11) |
177.646
(127/9) |
181.260
(144/7) |
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Comparison table
Comparison of performances in races with multiple participations
| 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Röntgenlauf | 5 | 6:56:56 | 7:00:15 | 6:52:35 | 7:02:33 | 7:05:39 | ||||||||
| Brocken-Challenge | 4 | 13:11:00 | 10:06:00 | 10:59:00 | 10:46:00 | |||||||||
| Kein idyllischer Landschaftslauf 50mi (KILL50) | 3 | 12:13:00 | 11:30:05 | 9:57:16 | ||||||||||
| P-Weg-Lauf in Plettenberg, Sauerland | 3 | 8:36:54 | 7:35:56 | 7:53:55 | ||||||||||
| Bach-Tal-Ultra (BaTalU) | 2 | 7:35:00 | 8:59:00 | |||||||||||
| Lebensbogen Ultra 50 | 2 | 6:17:23 | 6:42:06 | |||||||||||
| WHEW100 | 2 | 11:12:50 | 11:45:00 | |||||||||||
| IAU 24h EC - 24 heures d'Albi | 2 | 194.950 | 209.941 | |||||||||||
| Jurasteig Nonstop Ultratrail 239 km | 2 | 13:21:00 | 51:00:00 | |||||||||||
| KoBoLT, 140 km Rheinsteig Koblenz-Bonn | 2 | 25:06:00 | 22:23:00 | |||||||||||
| SH-Supertrail (Saar-Hunsrück) | 2 | 18:39:00 | 17:21:00 | |||||||||||
| Allgäu Panorama Ultra Trail - offener Lauf | 2 | 10:30:11 | 11:24:11 | |||||||||||
| Bödefelder Hollenlauf 67 km | 2 | 8:39:00 | 7:17:12 |