|
|
|
| Name: | Makara, Mphokolo |
|
|
| Club: | Eskom Gijimas | ||
| Residence: | |||
| Year of birth: | 1982 | (Cat. german: W40) | |
| Date of birth: | 30.01.1982 | (Cat. internat.: W40) | |
| Nationality: | RSA  |
South Africa | |
| RunnerID: | 193009 | ||
7 search results (5 Events, 307 km). (More)
| 2011 | 2 Events, 106 km (More) | ||||
|---|---|---|---|---|---|
| 23.04.2011 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:38:29 h | Makara, Mphokolo | MANONI | Overall: 4462 | F: 895 | Cat W23: 218 |
| 23.04.2011 | Two Oceans Marathon (RSA) | 56km | |||
| 6:17:54 h | Makara, Mphokolo | MANONI | Overall: 4331 | F: 881 | Cat W23: 213 |
| 16.04.2011 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 3:20:35 h | Makara, Mphokolo | Eskom Gijimas | Overall: 28 | F: 1 | Cat W23: 1 |
| 2010 | 1 Event, 56 km (More) | ||||
| 03.04.2010 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:58:51 h | Makara, Mphokolo | Manoni Running Club | Overall: 6250 | F: 1482 | Cat W23: 376 |
| 03.04.2010 | Two Oceans Marathon (RSA) | 56km | |||
| 6:44:42 h | Makara, Mphokolo | Manoni Running Club | Overall: 6336 | F: 1541 | Cat W23: 387 |
| 2009 | 1 Event, 89 km (More) | ||||
| 24.05.2009 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 11:13:56 h | Makara, Mphokolo | Manoni Running Club | Overall: 7581 | F: 1163 | Cat W23: 290 |
| 2008 | 1 Event, 56 km (More) | ||||
| 22.03.2008 | Two Oceans Marathon (RSA) | 56km | |||
| 6:17:26 h | Makara, Mphokolo | MANONI | Overall: 4234 | F: 907 | Cat W23: 228 |
Personal bests
Your list of personal best performances only contains performances of races which can be included into rankings.
In brackets rank in yearly international/national rankings.
| PB | 2011 | 2010 | 2009 | 2008 | |
|---|---|---|---|---|---|
| 50km | 5:38:29 |
5:38:29
(1824/823) |
5:58:51
(2512/1350) |
|
|
Comparison table
Comparison of performances in races with multiple participations
| 2011 | 2010 | 2009 | 2008 | ||
|---|---|---|---|---|---|
| Two Oceans Marathon | 3 | 6:17:54 | 6:44:42 | 6:17:26 |