| Nombre: | Arrow, Ronald |
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| Club: | Newcastle Harriers Club | ||
| Domicilio: | |||
| Año de nacimiento: | 1932 | (Cat. alemana: M90) | |
| Fecha de nacimiento: | 14.03.1932 | (Cat. internac.: M90) | |
| Nacionalidad: | RSA ![]() |
Sudáfrica | |
| RunnerID: | 188153 | ||
15 resultados de la búsqueda (15 pruebas, 1233 km). (Más)
| 1991 | 1 prueba, 89 km (Más) | ||||
|---|---|---|---|---|---|
| 31.05.1991 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 9:20:28 h | Arrow, Ronald | Newcastle Harriers Club | total: 4775 | M: 4552 | Cat M55: 25 |
| 1990 | 1 prueba, 87 km (Más) | ||||
| 31.05.1990 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:19:07 h | Arrow, Ronald | Newcastle Harriers Club | total: 3835 | M: 3704 | Cat M55: 24 |
| 1989 | 2 pruebas, 145 km (Más) | ||||
| 31.05.1989 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 9:17:17 h | Arrow, Ronald | Newcastle Harriers Club | total: 3820 | M: 3689 | Cat M55: 21 |
| 25.03.1989 | Two Oceans Marathon (RSA) | 56km | |||
| 5:38:29 h | Arrow, Ronald | total: 4136 | M: 3932 | Cat M55: 23 | |
| 1988 | 1 prueba, 87 km (Más) | ||||
| 31.05.1988 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:09:26 h | Arrow, Ronald | Newcastle Harriers Club | total: 3663 | M: 3579 | Cat M55: 17 |
| 1987 | 2 pruebas, 143 km (Más) | ||||
| 31.05.1987 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:35:38 h | Arrow, Ronald | Newcastle Harriers Club | total: 3707 | M: 3601 | Cat M55: 23 |
| 18.04.1987 | Two Oceans Marathon (RSA) | 56km | |||
| 5:18:03 h | Arrow, Ronald | total: 2886 | M: 2794 | Cat M55: 14 | |
| 1986 | 1 prueba, 89 km (Más) | ||||
| 31.05.1986 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 9:31:48 h | Arrow, Ronald | total: 5065 | M: 4929 | Cat M50: 92 | |
| 1985 | 1 prueba, 88 km (Más) | ||||
| 31.05.1985 | Comrades Marathon - Up Run (RSA) | 88km | |||
| 9:17:17 h | Arrow, Ronald | total: 3246 | M: 3180 | Cat M50: 57 | |
| 1984 | 2 pruebas, 146 km (Más) | ||||
| 01.06.1984 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 8:55:21 h | Arrow, Ronald | total: 2802 | M: 2752 | Cat M50: 64 | |
| 21.04.1984 | Two Oceans Marathon (RSA) | 56km | |||
| 4:59:38 h | Arrow, Ronald | total: 1731 | M: 1689 | Cat M50: 33 | |
| 1983 | 1 prueba, 88 km (Más) | ||||
| 31.05.1983 | Comrades Marathon - Up Run (RSA) | 88km | |||
| 8:42:29 h | Arrow, Ronald | total: 1678 | M: 1657 | Cat M50: 30 | |
| 1982 | 1 prueba, 91 km (Más) | ||||
| 31.05.1982 | Comrades Marathon - Down Run (RSA) | 91km | |||
| 9:34:55 h | Arrow, Ronald | total: 2773 | M: 2731 | Cat M50: 66 | |
| 1981 | 1 prueba, 90 km (Más) | ||||
| 01.06.1981 | Comrades Marathon - Up Run (RSA) | 90km | |||
| 9:05:22 h | Arrow, Ronald | total: 1616 | M: 1602 | Cat M45: 84 | |
| 1980 | 1 prueba, 90 km (Más) | ||||
| 31.05.1980 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 9:06:00 h | Arrow, Ronald | total: 2049 | M: 2024 | Cat M45: 103 | |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 1991 | 1990 | 1989 | 1988 | 1987 | 1986 | 1985 | 1984 | 1983 | 1982 | 1981 | 1980 |
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Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 1991 | 1990 | 1989 | 1988 | 1987 | 1986 | 1985 | 1984 | 1983 | 1982 | 1981 | 1980 | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Comrades Marathon - Down Run | 12 | 9:20:28 | 9:19:07 | 9:17:17 | 9:09:26 | 9:35:38 | 9:31:48 | 9:17:17 | 8:55:21 | 8:42:29 | 9:34:55 | 9:05:22 | 9:06:00 |
| Two Oceans Marathon | 3 | 5:38:29 | 5:18:03 | 4:59:38 |





