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| Nombre: | Mpakane, Ben Mashwai |
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| Club: | Uhuru Athletics Club | ||
| Domicilio: | Free State | ||
| Año de nacimiento: | 1974 | (Cat. alemana: M50) | |
| Fecha de nacimiento: | 00.00.0000 | (Cat. internac.: M50) | |
| Nacionalidad: | RSA  |
Sudáfrica | |
| RunnerID: | 1873749 | ||
10 resultados de la búsqueda (7 pruebas, 484 km). (Más)
| 2025 | 3 pruebas, 198 km (Más) | ||||
|---|---|---|---|---|---|
| 08.06.2025 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 9:02:11 h | Mpakane, Ben Mashwai | Uhuru AC | total: 3659 | M: 3337 | Cat M50: 232 |
| 06.04.2025 | Two Oceans Marathon (RSA) | 56km | |||
| 5:13:28 h | Mpakane, Ben Mashwai | Uhuru | total: 2109 | M: 1839 | Cat M50: 135 |
| 06.04.2025 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:41:53 h | Mpakane, Ben Mashwai | Uhuru | total: 2312 | M: 2015 | Cat M50: 149 |
| 15.03.2025 | SWASAP Ultra Marathon (RSA) | 52km | |||
| 4:43:36 h | Mpakane, Ben Mashwai | Uhuru Athletics Club | total: 40 | M: 38 | Cat M50: 4 |
| 2024 | 2 pruebas, 143 km (Más) | ||||
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:45:44 h | Mpakane, Ben Mashwai | Uhuru AC | total: 5726 | M: 5098 | Cat M45: 755 |
| 13.04.2024 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:40:20 h | Mpakane, Ben Mashwai | Uhuru | total: 2126 | M: 1842 | Cat M45: 265 |
| 13.04.2024 | Two Oceans Marathon (RSA) | 56km | |||
| 5:12:26 h | Mpakane, Ben Mashwai | Uhuru | total: 2016 | M: 1744 | Cat M45: 252 |
| 2023 | 2 pruebas, 143 km (Más) | ||||
| 11.06.2023 | Comrades Marathon - Down Run (RSA) | 87km | |||
| 9:58:49 h | Mpakane, Ben Mashwai | Uhuru AC | total: 6476 | M: 5640 | Cat M45: 892 |
| 15.04.2023 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:36:59 h | Mpakane, Ben Mashwai | Uhuru | total: 1616 | M: 1421 | Cat M45: 225 |
| 15.04.2023 | Two Oceans Marathon (RSA) | 56km | |||
| 5:13:19 h | Mpakane, Ben Mashwai | Uhuru | total: 1614 | M: 1419 | Cat M45: 225 |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2025 | 2024 | 2023 | |
|---|---|---|---|---|
| 50km | 4:36:59 |
4:41:53
(4391/2054) |
4:40:20
(4191/1985) |
4:36:59
(3584/1525) |
Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2025 | 2024 | 2023 | ||
|---|---|---|---|---|
| Comrades Marathon - Down Run | 3 | 9:02:11 | 9:45:44 | 9:58:49 |
| Two Oceans Marathon | 3 | 5:13:28 | 5:12:26 | 5:13:19 |