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| Name: | Mbako, Mariana Ndino |
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| Club: | Shore Runners Club | ||
| Residence: | Erongo | ||
| Year of birth: | 1979 | (Cat. german: W45) | |
| Date of birth: | 03.07.1979 | (Cat. internat.: W45) | |
| Nationality: | NAM  |
Namibia | |
| RunnerID: | 1873700 | ||
9 search results (5 Events, 310 km). (More)
| 2026 | 2 Events, 142 km (More) | ||||
|---|---|---|---|---|---|
| 14.06.2026 | Comrades Marathon - Up Run (RSA) | 86km | |||
| 11:46:40 h | Mbako, Mariana Ndino | Shore Runners Club | Overall: 16638 | F: 3328 | Cat W45: 615 |
| 05.04.2026 | Two Oceans Marathon - 50km Split (RSA) | 56km | |||
| 5:40:26 h | Mbako, Mariana Ndino | Overall: 7068 | F: 1583 | Cat W45: 198 | |
| 05.04.2026 | Two Oceans Marathon (RSA) | 56km | |||
| 6:22:37 h | Mbako, Mariana Ndino | Overall: 7055 | F: 1619 | Cat W45: 202 | |
| 2025 | 1 Event, 56 km (More) | ||||
| 06.04.2025 | Two Oceans Marathon (RSA) | 56km | |||
| 6:31:51 h | Mbako, Mariana Ndino | Overall: 7765 | F: 1897 | Cat W45: 211 | |
| 06.04.2025 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:46:37 h | Mbako, Mariana Ndino | Overall: 7665 | F: 1800 | Cat W45: 204 | |
| 2024 | 1 Event, 56 km (More) | ||||
| 13.04.2024 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:23:27 h | Mbako, Mariana Ndino | Overall: 5434 | F: 1220 | Cat W40: 214 | |
| 13.04.2024 | Two Oceans Marathon (RSA) | 56km | |||
| 5:59:37 h | Mbako, Mariana Ndino | Overall: 5305 | F: 1205 | Cat W40: 209 | |
| 2023 | 1 Event, 56 km (More) | ||||
| 15.04.2023 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:46:58 h | Mbako, Mariana Ndino | Overall: 5732 | F: 1380 | Cat W40: 252 | |
| 15.04.2023 | Two Oceans Marathon (RSA) | 56km | |||
| 6:26:31 h | Mbako, Mariana Ndino | Overall: 5729 | F: 1379 | Cat W40: 252 | |
Personal bests
Your list of personal best performances only contains performances of races which can be included into rankings.
In brackets rank in yearly international/national rankings.
| PB | 2026 | 2025 | 2024 | 2023 | |
|---|---|---|---|---|---|
| 50km | 5:23:27 |
|
5:46:37
(3301/20) |
5:23:27
(2319/10) |
5:46:58
(3031/12) |
Comparison table
Comparison of performances in races with multiple participations
| 2026 | 2025 | 2024 | 2023 | ||
|---|---|---|---|---|---|
| Two Oceans Marathon | 4 | 6:22:37 | 6:31:51 | 5:59:37 | 6:26:31 |