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| Nombre: | Makonie, Ashenda |
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| Club: | Volkswagen Amateur Athletics Club | ||
| Domicilio: | |||
| Año de nacimiento: | (Cat. alemana: #NA) | ||
| Fecha de nacimiento: | 00.00.0000 | (Cat. internac.: #NA) | |
| Nacionalidad: | RSA  |
Sudáfrica | |
| RunnerID: | 1873668 | ||
10 resultados de la búsqueda (7 pruebas, 445 km). (Más)
| 2025 | 3 pruebas, 196 km (Más) | ||||
|---|---|---|---|---|---|
| 08.06.2025 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 11:28:07 h | Makonie, Ashenda | Volkswagen A A C | total: 13821 | F: 2375 | Cat #NA: 0 |
| 06.04.2025 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:44:41 h | Makonie, Ashenda | Volkswagen Amateur Athletics Club | total: 7477 | F: 1737 | Cat #NA: 0 |
| 06.04.2025 | Two Oceans Marathon (RSA) | 56km | |||
| 6:26:18 h | Makonie, Ashenda | Volkswagen Amateur Athletics Club | total: 7209 | F: 1699 | Cat #NA: 0 |
| 01.02.2025 | NMB Gqeberha Ultra (RSA) | 50km | |||
| 5:58:48 h | Makonie, Ashenda | total: 273 | F: 52 | Cat #NA: 0 | |
| 2024 | 3 pruebas, 193 km (Más) | ||||
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:38:27 h | Makonie, Ashenda | Volkswagen A A C | total: 14547 | F: 2596 | Cat #NA: 0 |
| 13.04.2024 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:46:35 h | Makonie, Ashenda | Volkswagen Amateur Athletics Club | total: 7572 | F: 1943 | Cat #NA: 0 |
| 13.04.2024 | Two Oceans Marathon (RSA) | 56km | |||
| 6:26:19 h | Makonie, Ashenda | Volkswagen Amateur Athletics Club | total: 7342 | F: 1908 | Cat #NA: 0 |
| 25.02.2024 | 50Km Nedbank Ultra Marathon Runified (RSA) | 50km | |||
| 5:31:49 h | Makonie, Ashenda | Vwac | total: 250 | F: 49 | Cat #NA: 0 |
| 2023 | 1 prueba, 56 km (Más) | ||||
| 15.04.2023 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 6:07:29 h | Makonie, Ashenda | Volkswagen Amateur Athletics Club | total: 7409 | F: 1983 | Cat #NA: 0 |
| 15.04.2023 | Two Oceans Marathon (RSA) | 56km | |||
| 6:51:06 h | Makonie, Ashenda | Volkswagen Amateur Athletics Club | total: 7409 | F: 1982 | Cat #NA: 0 |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2025 | 2024 | 2023 | |
|---|---|---|---|---|
| 50km | 5:31:49 |
5:44:41
(3199/1724) |
5:31:49
(2703/1486) |
6:07:29
(3903/2100) |
Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2025 | 2024 | 2023 | ||
|---|---|---|---|---|
| Two Oceans Marathon | 3 | 6:26:18 | 6:26:19 | 6:51:06 |
| Comrades Marathon - Up Run | 2 | 11:28:07 | 11:38:27 |